Weigh In record (no journal entry) for 19 October 2014
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1242 kcal
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Fat: 88.44g | Prot: 36.27g | Carb: 84.37g.
Breakfast: Steviva Brands Steviva, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash, Jimmy Dean Premium Pork Italian Sausage, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Parmesan Cheese (Grated), Sweet Red Peppers, Retrograde Sweet Potato. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.3 lb a week
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