Weigh In record (no journal entry) for 02 December 2014
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1407 kcal
|
Fat: 108.33g | Prot: 45.93g | Carb: 79.25g.
Breakfast: Steviva Brands Steviva, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Live Superfoods Raw Organic Cacao Beans, Coffee (Brewed From Grounds), Cinnamon. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Dole Baby Portabello Mushrooms, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Dinner: Fuji Apples, Coconut Meat. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
|
|
2576 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpmodem's weight history
|