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31 May 2014

Weigh-in: 166.0 lb lost so far: 6.0 lb still to go: 0 lb Diet followed 100%
   add comment on diet The Paleo Diet   losing 5.8 lb a week

30 May 2014

Weigh-in: 167.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed 100%
   add comment on diet The Paleo Diet  

29 May 2014

Weigh-in: 168.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed 100%
   add comment on diet The Paleo Diet  

28 May 2014

I discovered some interesting facts during my n=1 trials with resistant starches:

When I cook a sweet potato and cool it for 24 hours, it apparently (as per my glucose tolerance tests) retrogrades approximately 1/2 of the starch to the resistant type. If I let the same potato set in the refrigerator for 3 or more days, it retrogrades even further to where it is over 90% RS. This is good news, because it means I no longer have to include the retrograded sweet potato starch in my insulin calculation (ie: carbs).

This is not the only bonus of retrograding. In addition to the benefits of the vitamins, minerals, and anti-oxidants, the RS is an excellent nutrient for the good gut microbes. The kind that provide gut lining and brain tissue nutrients.

Here's an "interesting" podcast on the subject y'all might find informative. Don't be put off by some of the subjects discussed. There are some pearls in there:
RS Podcast
Weigh-in: 169.0 lb lost so far: 3.0 lb still to go: 0 lb Diet followed 100%

25 May 2014

Weigh-in: 171.0 lb lost so far: 1.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The Paleo Diet   gaining 2.8 lb a week

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