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05 March 2014

I think I'm finding a way to get my 10 servings of veggies/day. If I prioritize my meal ingredients with vegetables at the top of the list and add protein to make up the 100-200 grams I'm striving for, it is MUCH easier to achieve both. For instance: 10 Brussels sprouts equals ~ 3 servings. Adding 3tbs Hemp seed and 1Tbs chia seed brings the protein level up to a respectable amount without stressing too much about wolfing down 6 oz of meat/fish/poultry/dairy/etc. when I'm already full. This results in a fairly low carbohydrate proportion (which is perfectly fine) and a fairly high fat percentage, which is mostly made up of omega-3 fatty acids, MUFA's, and medium chain triglycerides (the good fats). I fill in with foods & spices high in antioxidants for a well rounded highly nutritious, heart healthy, lean body mass inducing diet.
on diet cpmodem's own diet  

05 March 2014

Weigh-in: 173.0 lb lost so far: 0 lb still to go: 0 lb Diet followed 100%
on diet cpmodem's own diet   losing 1.2 lb a week

27 February 2014

Weigh-in: 174.0 lb lost so far: 0 lb still to go: 0 lb Diet followed 100%
on diet cpmodem's own diet   gaining 0.8 lb a week

18 February 2014

Weigh-in: 173.0 lb lost so far: 0 lb still to go: 0 lb Diet followed 100%
on diet cpmodem's own diet   gaining 0.8 lb a week

09 February 2014

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 0 lb Diet followed 100%
on diet cpmodem's own diet  

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cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
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Trisha Das recorded a Weigh In at 148.4 lb.
Rob.c.weiss commented on got the munchies's Weigh In.

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basakua recorded a Journal Entry and a Weigh In at 188.5 lb.
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cpmodem supported Rob.c.weiss's Journal Entry.
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Lizie_Anne recorded a Weigh In at 142.9 lb.
Tknot57 recorded a Journal Entry and a Weigh In at 215.0 lb.