Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cp1561
cp1561
Joined April 2014
Posts
101
Following
0
Followers
2
Weight History
Start Weight
207.0 lb
Lost so far:
43.8 lb
Current Weight
163.2 lb
Performance:
losing 2.3 lb a week
Goal Weight
150.0 lb
Still to go:
13.2 lb
Follow
cp1561's Weight History
view cp1561's complete history
cp1561's Cookbook
cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook
cp1561's Latest Posts
Daily Calorie allowance
What is ummydee's site?
posted
06 Apr 2014, 11:57
cp1561 has submitted 1 post
Other Related Links
Members
Members
Forums
cp1561's Recent Food & Exercise
1/2 serving Sugar in the Raw Turbinado Sugar
1.4 servings Honeysuckle White Turkey Breast Tenderloin
0.9 serving Pepperidge Farm Dark Pump Pumpernickel Bread
Weight Training (moderate)
Exercise machine (slow)
Exercise machine (moderate)
view diet calendar
cp1561's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all cp1561's groups