courtsangel77 - Member

courtsangel77

Joined April 2012

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Weight History

Start Weight

140.0 lb

Lost so far: 8.0 lb

Current Weight

132.0 lb
Performance: losing 5.3 lb a week

Goal Weight

115.0 lb

Still to go: 17.0 lb

courtsangel77's Weight History

498

Great abs for beginners

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

A quick and tasty Chinese style soup.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

A yummy and simple banana bread that kids will love.

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

A low fat, low carb breakfast that the kids will love too.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

A deliciously sweet afternoon snack.

view complete cookbook

	2 large Scrambled Egg (Whole, Cooked)
	2 1/2 oz SAUSAGE
	1/2 cup 2% Fat Milk
	Sitting
	Walking (slow) - 2/mph
	Desk Work