Start Weight:(04 Nov 13) 133.0 lb
Current Weight:(22 Nov 14) 140.0 lb
Goal Weight:140.0 lb
following: corifeo's own diet
performance: Steady

Just trying to stay fit.

FatSecret member since: 04 Nov 13

corifeo's Weight History

corifeo's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 4.8 lb a week Down
last weighin: steady Steady
buddies only

corifeo's Latest Posts

Heart Rate Monitor Watches for Men
Polar RS300X is a nice for $90,
The Timex Ironman Road Trainer is also good for only $68.

Just remember that heart rate monitors are just for cardio example running, walking you can’t really use them if your workout is anaerobic example weightlifting.

It’s better to not buy anything that you can't return it back if you don’t like it.

posted 20 Nov 2014, 19:27
congratulations just keep going and never look back.
posted 19 Nov 2014, 08:28
How Important is Glutamin
Yes glutamine is a very important amino acid, your body uses it for a lots of things one of these things it does is help with healing. Does it help you with building muscle? Yes and no, it’s one ingredient that your body already has more than enough so giving your body more of it is not going to make you build more muscle mass.

Losing weight and building muscle is an impossibility glutamine by itself can’t do it all.

Will it help you lose weight? Not really but your body still need it.

Your body naturally gets Glutamine from beef, chicken, fish, eggs, milk, dairy products, wheat, cabbage, beets, beans.

posted 19 Nov 2014, 08:24
Stubborn body fat
I can’t pick the right diet for you... That really is up to you.

Second thing your diet has to do with the Macro Nutrient component this has nothing to do with weight loss. But it does affect your overall body composition.

Warning does not matter what diet you pick, you will always have to get your minimal protein requirement when losing weight.

When losing weight, if your body does not have the necessary protein your body will start to cannibalize your muscle mass, also the larger your caloric deficit, the more your body tries to cannibalize your muscle tissue.

Slow weight loss is better for your health and the way you look.

No more than 1 to 2 pounds a week.

Lose weight has to do with how much energy your body needs every day and how much energy you are giving it.

We use the word calories but some places use joule.

Belly fat is composed of three types of fat Visceral Fat, Subcutaneous Fat and white fat.

There is no Spot reduction for losing fat, fat is a normal biological mechanism for storing excessive energy for the future. Your body will just follow its programming; most of it is based on your gender.

For you to lose this fat your body most consumed the stored energy it will not pick the place you want to lose it will pick the place it is already programed to lose.

Last thing take your time educated yourself about what diet is right for you.

posted 17 Nov 2014, 10:09
Sugar vs Fat
Nice documentary, I like how they measured body fat percentage. I also like how the showed that losing weight is important but not all weight loss is the same.
I also like how it looks like they did their homework with the different topics.

I just wish they explained there individual diets a little more.

posted 15 Nov 2014, 11:08
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corifeo's journal

08 November 2013

I just love the food diary; it makes things so much easier for me.
on diet corifeo's own diet  

04 November 2013

Today I eat 3 slices of bacon for 135 calories 1 ½ eggs 90 calories 1 dux crackers pack for 100 calories 1 oatmeal cookies for 70 calories 1 can of ...
on diet corifeo's own diet  

corifeo's Recent Food & Exercise

corifeo's Groups

Loosing Pounds in PR
Share interests, tips, and ideas that are related to the particular life style of Puerto Ricans.

corifeo's Recent Activity

corifeo's Own Activity

corifeo recorded a Weigh In at 140.0 lb.
corifeo recorded a Weigh In at 139.5 lb.
corifeo replied to mars2kids's post - Heart Rate Monitor Watches for Men.
corifeo recorded a Weigh In at 140.2 lb.

corifeo's Buddies

ChrisComedy commented on their Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 329.6 lb.
John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.
Redruello recorded a Weigh In at 146.4 lb.
Mads13 recorded a Weigh In at 149.3 lb.
Zeddie274 updated their Food Diary.
Stella Love recorded a Journal Entry and a Weigh In at 153.7 lb.
willows recorded a Weigh In at 145.5 lb.