Start Weight:(04 Nov 13) 133.0 lb
Current Weight:(16 Apr 14) 130.0 lb
Goal Weight:140.0 lb
following: corifeo's own diet
performance: losing 4.7 lb a week

Just trying to stay fit.

FatSecret member since: 04 Nov 13

corifeo's Weight History

corifeo's Buddies

Online now jparlett
buddies only
Online now lisaappleton
not sharing weight
buddies only
last weighin: losing 5.0 lb a week Down

corifeo's Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Disgracefully no not really, hot water will not help you with your weight loss and cold water does help but not a lot we are talking about 5 calories or less for every 8 ounces of water. So both cold and hot water do not really help but your body will work more efficiently when properly hydrated so in a way being properly hydrated helps with weight loss just don’t overdo it.
posted 15 Apr 2014, 17:40
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
Hores there is no evidence that process food by itself without the excessive calories will cause weight problems and all the current health problems that people are having are directly cause by being overweight. So I really don’t understand why is it when talking about weight problem you talk about process foods there is only an indirect connection with the problem as in you have to eat something to get overweight.
posted 13 Apr 2014, 14:35
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
I don’t think so there is a clear correlation between health and weight. If this generation does not fix their weight problem then there life expectancy and health will be a lot shorter and worst then there parents.

Personally I think the biggest problem is a combinations of excessive caloric consumption with a lack of physical activate more the first then the second. The problem with fixing the problem is that we live in a consumer driven society and it’s very hard to fix a problem when the solution is consuming less of anything.

posted 13 Apr 2014, 13:22
Frustration and Revelation
Amyshan am glad you want a lifestyle change and want to eat healthy but am not clear if you understand your body.

Eating healthy does not equal weight loss.

Eating unhealthy does not equal weight gains.

Losing and gaining weight is a matters of transfer of energy from one form to another the measuring tool we use in the US is called calorie some place use “Joule”. Your system “body” needs a minimal amount of it stay the same weight without this you will lose weight if you give it more than it needs it will store the rest as fat for later use. Most drastic changes in body weight are hydration fluctuations or not real weight loss or gains.

Good luck

posted 12 Apr 2014, 09:41
Cutting calories by itself should not cause sleep problems but sometimes people already have a Vitamin or mineral deficient diet and cutting more calories make the problem worst. You need Magnesium, iron Vitamins B3, B5, B6, B9 and B12 for a good sleep. Try getting a safe multivitamin and see if it helps. Also if you are cutting too many calories a day you would start to have nightmares and other sleep problem but this happen only if you are cutting way too many calories a day. If you keep having sleep problems see a nutritionist or your doctor.
posted 11 Apr 2014, 14:33
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corifeo's journal

08 November 2013

I just love the food diary; it makes things so much easier for me.
on diet corifeo's own diet  

04 November 2013

Today I eat 3 slices of bacon for 135 calories 1 ½ eggs 90 calories 1 dux crackers pack for 100 calories 1 oatmeal cookies for 70 calories 1 can of ...
on diet corifeo's own diet  

corifeo's Recent Food & Exercise

corifeo's Groups

Loosing Pounds in PR
Share interests, tips, and ideas that are related to the particular life style of Puerto Ricans.

corifeo's Recent Activity

corifeo's Own Activity

corifeo recorded a Weigh In at 130.0 lb.
corifeo replied to Subash Chandran's post - Wieghtloss and Drinking Hot/Cold Water ?.
corifeo recorded a Weigh In at 131.0 lb.
corifeo recorded a Weigh In at 131.0 lb.

corifeo's Buddies

jparlett and Scheree are now buddies.

Other Member Diet Recent Activity

northernmusician supported MarieRemie's Weigh In.
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Antibody recorded a Weigh In at 234.0 lb.
AAW recorded a Weigh In at 215.6 lb.
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Torzie206 supported xaurax's Weigh In.