corifeo

Start Weight:(04 Nov 13) 133.0 lb
Current Weight:(28 Dec 14) 141.6 lb
Goal Weight:140.0 lb
following: corifeo's own diet
performance: gaining 0.6 lb a week

Just trying to stay fit.

FatSecret member since: 04 Nov 13

corifeo's Weight History


corifeo's Buddies

Online now Draglist
last weighin: gaining 5.0 lb a week Up
 
ChrisComedy
last weighin: gaining 1.6 lb a week Up
jparlett
buddies only
 
SalvatoreStallone
not sharing weight



corifeo's Latest Posts

New Timid Person
Happy Holidays to you and everyone
posted 22 Dec 2014, 12:33
We need better fast food options
mcdonalds
Premium McWrap Chicken Sweet Chili (Grilled).
Plus Side Salad

There are a lot of options now a day compared to 10 years ago...

But for there to be more option there has to be a real demand for then, I do not believe there is that much of a demand out there.


posted 18 Dec 2014, 10:24
How many calories do squats burn
(METs x 3.5 x your weight in kilograms / 200) x duration of exercise in minutes.

METs squat = 5.0

2011 Compendium of Physical Activities Tracking Guide.

https://drive.google.com/viewerng/viewer?a=v&pid=sites&srcid=ZGVmYXVsdGRvbWFpbnxjb21wZW5kaXVtb2ZwaHlzaWNhbGFjdGl2aXRpZXN8Z3g6NmNhZWIwM2FjZjhkMzcxMQ


posted 09 Dec 2014, 18:54
Why can't I get lower than 140 lbs? :(
Do I know what is happening! Not really all I can do is give you some advice base on common mistakes people do when losing weight.

So what possible mistake are you making?
You are getting to many calories 1200-1500 most days with 2000 calories on special days that’s what I would expect to hear form a women that is doing maintenance “staying the same weight” not trying to lose weight.

You are a female, your body probably does not need more then 1400-1600 calories a day to stay the same weight.

A lot of people with weight problems have a hard time understanding that there body’s simple do not need that many calories. I know I had that problem.

So why are you not losing any weight, because there is very little to no deficit in your diet.



posted 30 Nov 2014, 15:39
How Important is Glutamin
Glutamine does all does things and more but your body does not need more of it, so getting a supplement is really not going to help you in any way.

Unless you are on a “vegan diet” just an example getting a supplement is just a waste of your money.

Doing a high intensity workout really does not change anything; your body already has an overabundance of Glutamine from natural sources.


posted 24 Nov 2014, 12:12
view all corifeo's posts

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corifeo's journal

08 November 2013

I just love the food diary; it makes things so much easier for me.
on diet corifeo's own diet  

04 November 2013

Today I eat 3 slices of bacon for 135 calories 1 ½ eggs 90 calories 1 dux crackers pack for 100 calories 1 oatmeal cookies for 70 calories 1 can of ...
on diet corifeo's own diet  

corifeo's Recent Food & Exercise

corifeo's Groups

Loosing Pounds in PR
Share interests, tips, and ideas that are related to the particular life style of Puerto Ricans.

corifeo's Recent Activity

corifeo's Own Activity

corifeo recorded a Weigh In at 141.6 lb.
corifeo recorded a Weigh In at 141.6 lb.
corifeo recorded a Weigh In at 141.6 lb.
corifeo recorded a Weigh In at 142.0 lb.

corifeo's Buddies

Draglist supported bonrat's Journal Entry.

Other Member Diet Recent Activity

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grand89 supported snezica's Journal Entry.
dawn0293 recorded a Weigh In at 132.4 lb.
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janewoe recorded a Weigh In at 150.0 lb.