Start Weight:(11 Nov 13) 288.0 lb
Current Weight:(08 Oct 15) 230.0 lb
Goal Weight:195.0 lb
following: GMark2's own diet
performance: losing 2.8 lb a week

FatSecret member since: 11 Nov 13

GMark2's Weight History

GMark2's Buddies

last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
last weighin: losing 6.7 lb a week Down
GMark2 has 3 buddies

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GMark2's journal

04 August 2015

Pretty safe to say that I have plateaued. Today will be an apple day.
on diet GMark2's own diet  

19 July 2015

Day 2 of phase 2 of my diet. I wonder how much longer before I plateau.
on diet GMark2's own diet  losing 0.1 lb a week

GMark2's Recent Food & Exercise

GMark2's Recent Activity

GMark2's Own Activity

GMark2 recorded a Weigh In at 230.0 lb.
GMark2 recorded a Weigh In at 231.0 lb.
GMark2 recorded a Weigh In at 232.0 lb.
GMark2 recorded a Weigh In at 233.8 lb.

GMark2's Buddies

No recent activity.

Other Member Diet Recent Activity

rochellj commented on their Weigh In.
danvoge recorded a Weigh In at 217.2 lb.
bowler58 updated their Food Diary.
jasmin6 recorded a Weigh In at 159.8 lb.
glen supported Scout1idf's Journal Entry.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
Peachia recorded a Journal Entry.
Chico0100 recorded a Weigh In at 190.7 lb.