cmk381 - Member

cmk381

Joined May 2011

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Weight History

Start Weight

116.0 lb

Lost so far: 8.0 lb

Current Weight

124.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

105.0 lb

Still to go: 19.0 lb

cmk381's Weight History

146

Beachbody by Summer: 4 Week Challenge

	DrBHenderson
	last weighin: gaining 0.3 lb a week

cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g

Very low calorie, refreshing drink.

view complete cookbook

	1 serving cookie dough ice cream
	1 serving Rice Krispies Toasted Rice Cereal
	1 serving Orange Juice
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Housework