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clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1231 * 62%
fat: 32.26g
|
protein: 26.27g
|
carbs: 153.54g
- -
Fri 11th: 2063 * 103%
fat: 74.02g
|
protein: 76.23g
|
carbs: 259.88g
- -
Thu 10th: 1953 * 98%
fat: 74.22g
|
protein: 128.29g
|
carbs: 198.11g
- -
Wed 9th: 1967 * 98%
fat: 53.68g
|
protein: 135.32g
|
carbs: 237.17g
- -
Tue 8th: 1841 * 92%
fat: 50.31g
|
protein: 111.00g
|
carbs: 231.77g
- -
Mon 7th: 1860 * 93%
fat: 71.45g
|
protein: 124.94g
|
carbs: 183.07g
- -
Sun 6th: 1614 * 81%
fat: 46.03g
|
protein: 110.33g
|
carbs: 188.68g
- -
Sat 5th: 1989 * 99%
fat: 39.66g
|
protein: 113.12g
|
carbs: 266.81g
- -
Fri 4th: 2030 * 102%
fat: 66.24g
|
protein: 127.76g
|
carbs: 214.28g
- -
Thu 3rd: 1965 * 98%
fat: 47.04g
|
protein: 127.80g
|
carbs: 272.31g
- -
Wed 2nd: 5104 * 255%
fat: 275.16g
|
protein: 162.92g
|
carbs: 488.37g
- -
Tue 1st: 4238 * 212%
fat: 153.15g
|
protein: 164.54g
|
carbs: 554.87g
- -
June 2014
Mon 30th: 3060 * 153%
fat: 120.63g
|
protein: 148.95g
|
carbs: 353.43g
- -
Sun 29th: 2343 * 117%
fat: 120.32g
|
protein: 122.93g
|
carbs: 180.81g
- -
Sat 28th: 3411 * 171%
fat: 102.53g
|
protein: 88.05g
|
carbs: 412.59g
- -
Fri 27th: 2916 * 146%
fat: 119.91g
|
protein: 131.88g
|
carbs: 283.94g
- -
Thu 26th: 2018 * 101%
fat: 82.88g
|
protein: 100.38g
|
carbs: 222.08g
- -
Wed 25th: 2505 * 125%
fat: 113.73g
|
protein: 74.70g
|
carbs: 300.19g
- -
Tue 24th: 2389 * 119%
fat: 86.70g
|
protein: 99.36g
|
carbs: 316.13g
- -
Mon 23rd: 2990 * 150%
fat: 157.82g
|
protein: 116.73g
|
carbs: 277.33g
- -

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