clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 505 * 25%
fat: 6.09g
|
protein: 36.77g
|
carbs: 79.96g
- -
Sun 21st: 1492 * 75%
fat: 55.43g
|
protein: 39.04g
|
carbs: 212.54g
- -
Sat 20th: 2493 * 125%
fat: 113.67g
|
protein: 99.67g
|
carbs: 244.97g
- -
Fri 19th: 1636 * 82%
fat: 56.78g
|
protein: 56.98g
|
carbs: 166.44g
- -
Thu 18th: 2553 * 128%
fat: 104.63g
|
protein: 91.03g
|
carbs: 326.49g
- -
Wed 17th: 1858 * 93%
fat: 106.52g
|
protein: 83.30g
|
carbs: 147.35g
- -
Tue 16th: 2044 * 102%
fat: 87.47g
|
protein: 115.38g
|
carbs: 207.06g
- -
Mon 15th: 1502 * 75%
fat: 58.49g
|
protein: 106.09g
|
carbs: 144.06g
- -
Sun 14th: 1552 * 78%
fat: 70.24g
|
protein: 46.09g
|
carbs: 186.66g
- -
Sat 13th: 2224 * 111%
fat: 102.17g
|
protein: 80.72g
|
carbs: 198.01g
- -
Fri 12th: 1508 * 75%
fat: 52.58g
|
protein: 67.96g
|
carbs: 200.74g
- -
Thu 11th: 1487 * 74%
fat: 45.28g
|
protein: 60.76g
|
carbs: 218.39g
- -
Wed 10th: 1492 * 75%
fat: 48.98g
|
protein: 93.14g
|
carbs: 183.80g
- -
Tue 9th: 1543 * 77%
fat: 51.00g
|
protein: 86.67g
|
carbs: 206.27g
- -
Mon 8th: 1515 * 76%
fat: 26.59g
|
protein: 56.02g
|
carbs: 272.71g
- -
Sun 7th: 1398 * 70%
fat: 58.23g
|
protein: 55.02g
|
carbs: 187.16g
- -
Sat 6th: 2030 * 102%
fat: 77.21g
|
protein: 68.16g
|
carbs: 205.82g
- -
Fri 5th: 1561 * 78%
fat: 52.91g
|
protein: 96.81g
|
carbs: 196.83g
- -
Thu 4th: 1590 * 80%
fat: 61.50g
|
protein: 43.19g
|
carbs: 224.80g
- -
Wed 3rd: 2582 * 129%
fat: 80.53g
|
protein: 137.37g
|
carbs: 314.11g
- -

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