clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 180 * 9%
fat: 1.50g
|
protein: 39.00g
|
carbs: 0.00g
- -
Sat 20th: 1945 * 97%
fat: 68.89g
|
protein: 56.21g
|
carbs: 234.18g
- -
Fri 19th: 1469 * 73%
fat: 67.54g
|
protein: 63.43g
|
carbs: 161.19g
- -
Thu 18th: 1586 * 79%
fat: 58.35g
|
protein: 84.48g
|
carbs: 183.49g
- -
Wed 17th: 1921 * 96%
fat: 53.67g
|
protein: 71.68g
|
carbs: 271.54g
- -
Tue 16th: 1599 * 80%
fat: 33.43g
|
protein: 71.59g
|
carbs: 259.24g
- -
Mon 15th: 1767 * 88%
fat: 31.74g
|
protein: 74.21g
|
carbs: 291.82g
- -
Sun 14th: 1428 * 71%
fat: 42.92g
|
protein: 64.83g
|
carbs: 215.93g
- -
Sat 13th: 1850 * 92%
fat: 49.00g
|
protein: 91.80g
|
carbs: 229.84g
- -
Fri 12th: 1550 * 78%
fat: 61.93g
|
protein: 59.62g
|
carbs: 165.86g
- -
Thu 11th: 1547 * 77%
fat: 48.11g
|
protein: 111.32g
|
carbs: 172.82g
- -
Wed 10th: 1390 * 70%
fat: 58.23g
|
protein: 45.21g
|
carbs: 88.07g
- -
Tue 9th: 1753 * 88%
fat: 92.66g
|
protein: 82.28g
|
carbs: 133.56g
- -
Mon 8th: 1583 * 79%
fat: 39.67g
|
protein: 120.46g
|
carbs: 179.16g
- -
Sun 7th: 1450 * 72%
fat: 66.43g
|
protein: 59.62g
|
carbs: 158.26g
- -
Sat 6th: 1514 * 76%
fat: 64.68g
|
protein: 29.06g
|
carbs: 222.97g
- -
Fri 5th: 1706 * 85%
fat: 70.73g
|
protein: 78.58g
|
carbs: 209.10g
- -
Thu 4th: 1546 * 77%
fat: 33.87g
|
protein: 98.78g
|
carbs: 228.11g
- -
Wed 3rd: 1553 * 78%
fat: 38.10g
|
protein: 105.26g
|
carbs: 194.93g
- -
Tue 2nd: 1570 * 78%
fat: 25.94g
|
protein: 69.48g
|
carbs: 276.30g
- -

Other Related Links

Members