clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1904 * 95%
fat: 58.65g
|
protein: 69.22g
|
carbs: 285.03g
- -
Wed 27th: 1550 * 78%
fat: 41.51g
|
protein: 81.19g
|
carbs: 234.21g
- -
Tue 26th: 1622 * 81%
fat: 71.23g
|
protein: 105.36g
|
carbs: 174.06g
- -
Mon 25th: 2590 * 130%
fat: 159.00g
|
protein: 91.00g
|
carbs: 219.00g
- -
Sun 24th: 3265 * 163%
fat: 144.95g
|
protein: 124.12g
|
carbs: 325.01g
- -
Sat 23rd: 3479 * 174%
fat: 153.21g
|
protein: 111.34g
|
carbs: 410.92g
- -
Fri 22nd: 3016 * 151%
fat: 155.33g
|
protein: 116.53g
|
carbs: 290.89g
- -
Thu 21st: 2160 * 108%
fat: 101.50g
|
protein: 76.00g
|
carbs: 245.00g
- -
Wed 20th: 2078 * 104%
fat: 83.09g
|
protein: 85.82g
|
carbs: 256.54g
- -
Tue 19th: 2306 * 115%
fat: 94.15g
|
protein: 89.80g
|
carbs: 293.59g
- -
Mon 18th: 1533 * 77%
fat: 69.73g
|
protein: 80.02g
|
carbs: 149.46g
- -
Sun 17th: 1864 * 93%
fat: 111.54g
|
protein: 65.50g
|
carbs: 140.99g
- -
Sat 16th: 3016 * 151%
fat: 144.68g
|
protein: 140.74g
|
carbs: 299.06g
- -
Fri 15th: 2959 * 148%
fat: 120.84g
|
protein: 78.53g
|
carbs: 383.81g
- -
Thu 14th: 2299 * 115%
fat: 112.65g
|
protein: 93.24g
|
carbs: 195.20g
- -
Wed 13th: 2324 * 116%
fat: 102.60g
|
protein: 99.22g
|
carbs: 251.38g
- -
Tue 12th: 2460 * 123%
fat: 88.09g
|
protein: 89.02g
|
carbs: 332.96g
- -
Mon 11th: 1732 * 87%
fat: 90.30g
|
protein: 83.67g
|
carbs: 169.70g
- -
Sun 10th: 2684 * 134%
fat: 157.08g
|
protein: 116.96g
|
carbs: 220.40g
- -
Sat 9th: 2968 * 148%
fat: 152.76g
|
protein: 105.00g
|
carbs: 287.13g
- -

Other Related Links

Members