clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1532 * 77%
fat: 43.93g
|
protein: 88.14g
|
carbs: 204.88g
- -
Tue 19th: 1523 76%
fat: 19.51g
|
protein: 92.59g
|
carbs: 246.87g
- -
Mon 18th: 1549 * 77%
fat: 46.48g
|
protein: 104.90g
|
carbs: 190.33g
- -
Sun 17th: 4223 * 211%
fat: 186.35g
|
protein: 122.18g
|
carbs: 512.55g
- -
Sat 16th: 1554 * 78%
fat: 77.29g
|
protein: 69.76g
|
carbs: 167.19g
- -
Fri 15th: 2058 * 103%
fat: 73.81g
|
protein: 71.63g
|
carbs: 235.13g
- -
Thu 14th: 1551 * 78%
fat: 35.46g
|
protein: 65.62g
|
carbs: 258.35g
- -
Wed 13th: 1527 * 76%
fat: 22.80g
|
protein: 95.49g
|
carbs: 217.12g
- -
Tue 12th: 1551 * 78%
fat: 60.26g
|
protein: 60.01g
|
carbs: 196.20g
- -
Mon 11th: 1649 * 82%
fat: 37.92g
|
protein: 89.64g
|
carbs: 267.62g
- -
Sun 10th: 1359 * 68%
fat: 30.59g
|
protein: 74.64g
|
carbs: 190.87g
- -
Sat 9th: 1819 * 91%
fat: 75.39g
|
protein: 84.07g
|
carbs: 209.80g
- -
Fri 8th: 1643 * 82%
fat: 33.77g
|
protein: 80.06g
|
carbs: 233.76g
- -
Thu 7th: 1525 * 76%
fat: 36.87g
|
protein: 113.27g
|
carbs: 184.00g
- -
Wed 6th: 1706 * 85%
fat: 35.75g
|
protein: 132.16g
|
carbs: 215.70g
- -
Tue 5th: 1729 * 86%
fat: 66.39g
|
protein: 43.56g
|
carbs: 229.78g
- -
Mon 4th: 1729 * 86%
fat: 76.75g
|
protein: 70.94g
|
carbs: 203.84g
- -
Sun 3rd: 1762 * 88%
fat: 75.66g
|
protein: 91.49g
|
carbs: 193.19g
- -
Sat 2nd: 1770 * 88%
fat: 76.16g
|
protein: 47.96g
|
carbs: 216.72g
- -
Fri 1st: 1803 * 90%
fat: 81.57g
|
protein: 145.98g
|
carbs: 102.66g
- -

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