clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 560 * 28%
fat: 6.50g
|
protein: 16.00g
|
carbs: 110.00g
- -
Thu 27th: 2930 * 146%
fat: 118.27g
|
protein: 89.58g
|
carbs: 386.72g
- -
Wed 26th: 2200 * 110%
fat: 73.96g
|
protein: 82.38g
|
carbs: 320.72g
- -
Tue 25th: 2052 * 103%
fat: 66.91g
|
protein: 90.16g
|
carbs: 274.05g
- -
Mon 24th: 2665 * 133%
fat: 141.28g
|
protein: 128.80g
|
carbs: 230.83g
- -
Sun 23rd: 3423 * 171%
fat: 118.96g
|
protein: 106.39g
|
carbs: 507.01g
- -
Sat 22nd: 2355 * 118%
fat: 113.24g
|
protein: 70.95g
|
carbs: 278.95g
- -
Fri 21st: 2804 * 140%
fat: 131.91g
|
protein: 90.44g
|
carbs: 319.03g
- -
Thu 20th: 2220 * 111%
fat: 86.00g
|
protein: 92.00g
|
carbs: 274.00g
- -
Wed 19th: 1600 * 80%
fat: 56.00g
|
protein: 89.00g
|
carbs: 199.00g
- -
Tue 18th: 3916 * 196%
fat: 156.62g
|
protein: 96.95g
|
carbs: 549.63g
- -
Mon 17th: 3050 * 152%
fat: 117.00g
|
protein: 112.00g
|
carbs: 386.00g
- -
Sun 16th: 1678 * 84%
fat: 57.55g
|
protein: 51.36g
|
carbs: 234.83g
- -
Sat 15th: 2778 * 139%
fat: 93.39g
|
protein: 92.14g
|
carbs: 372.84g
- -
Fri 14th: 3589 * 179%
fat: 167.22g
|
protein: 101.12g
|
carbs: 479.83g
- -
Thu 13th: 2150 * 108%
fat: 108.16g
|
protein: 74.46g
|
carbs: 189.01g
- -
Wed 12th: 2499 * 125%
fat: 130.71g
|
protein: 129.15g
|
carbs: 207.86g
- -
Tue 11th: 2245 * 112%
fat: 84.41g
|
protein: 76.92g
|
carbs: 266.63g
- -
Mon 10th: 2687 * 134%
fat: 99.89g
|
protein: 72.03g
|
carbs: 402.74g
- -
Sun 9th: 3073 * 154%
fat: 146.00g
|
protein: 110.00g
|
carbs: 312.80g
- -

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