clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 340 * 17%
fat: 12.00g
|
protein: 27.00g
|
carbs: 33.00g
- -
Wed 3rd: 240 * 12%
fat: 9.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Tue 2nd: 1099 * 55%
fat: 44.74g
|
protein: 65.13g
|
carbs: 110.85g
- -
Mon 1st: 2994 * 150%
fat: 117.24g
|
protein: 124.02g
|
carbs: 263.22g
- -
January 2016
Sun 31st: 1708 * 85%
fat: 60.40g
|
protein: 52.81g
|
carbs: 259.18g
- -
Sat 30th: 2101 * 105%
fat: 53.50g
|
protein: 60.00g
|
carbs: 296.20g
- -
Fri 29th: 1982 * 99%
fat: 77.52g
|
protein: 83.12g
|
carbs: 247.01g
- -
Thu 28th: 2325 * 116%
fat: 76.41g
|
protein: 91.78g
|
carbs: 348.70g
- -
Wed 27th: 2018 * 101%
fat: 60.90g
|
protein: 95.12g
|
carbs: 278.63g
- -
Tue 26th: 2106 * 105%
fat: 50.15g
|
protein: 130.29g
|
carbs: 281.93g
- -
Mon 25th: 2018 * 101%
fat: 60.23g
|
protein: 93.32g
|
carbs: 284.56g
- -
Sun 24th: 1761 * 88%
fat: 44.33g
|
protein: 58.69g
|
carbs: 292.93g
- -
Sat 23rd: 2228 * 111%
fat: 59.81g
|
protein: 97.05g
|
carbs: 277.69g
- -
Fri 22nd: 2377 * 119%
fat: 63.57g
|
protein: 78.05g
|
carbs: 375.99g
- -
Thu 21st: 1757 * 88%
fat: 42.89g
|
protein: 95.82g
|
carbs: 259.44g
- -
Wed 20th: 2126 * 106%
fat: 48.08g
|
protein: 86.26g
|
carbs: 335.75g
- -
Tue 19th: 1787 * 89%
fat: 26.77g
|
protein: 74.09g
|
carbs: 326.91g
- -
Mon 18th: 1683 * 84%
fat: 28.62g
|
protein: 65.16g
|
carbs: 297.02g
- -
Tue 12th: 2716 * 136%
fat: 127.70g
|
protein: 95.09g
|
carbs: 302.37g
- -
Mon 11th: 490 * 24%
fat: 20.00g
|
protein: 18.00g
|
carbs: 63.00g
- -

Other Related Links

Members