clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 2284 * 114%
fat: 82.38g
|
protein: 110.22g
|
carbs: 298.84g
- -
Sun 2nd: 2391 * 120%
fat: 101.71g
|
protein: 99.89g
|
carbs: 283.65g
- -
Sat 1st: 2283 * 114%
fat: 86.75g
|
protein: 79.38g
|
carbs: 308.15g
- -
July 2015
Fri 31st: 2928 * 146%
fat: 125.04g
|
protein: 105.44g
|
carbs: 366.48g
- -
Thu 30th: 1701 * 85%
fat: 56.54g
|
protein: 130.44g
|
carbs: 181.48g
- -
Wed 29th: 2055 * 103%
fat: 79.58g
|
protein: 94.56g
|
carbs: 243.70g
- -
Tue 28th: 1593 * 80%
fat: 58.51g
|
protein: 78.69g
|
carbs: 203.03g
- -
Mon 27th: 1960 * 98%
fat: 99.24g
|
protein: 138.47g
|
carbs: 126.79g
- -
Sun 26th: 3669 * 183%
fat: 136.74g
|
protein: 128.36g
|
carbs: 492.54g
- -
Sat 25th: 1868 * 93%
fat: 80.25g
|
protein: 99.48g
|
carbs: 194.96g
- -
Fri 24th: 2316 * 116%
fat: 128.70g
|
protein: 79.09g
|
carbs: 212.37g
- -
Thu 23rd: 2966 * 148%
fat: 129.57g
|
protein: 109.29g
|
carbs: 319.11g
- -
Wed 22nd: 2438 * 122%
fat: 72.73g
|
protein: 101.96g
|
carbs: 338.21g
- -
Tue 21st: 2558 * 128%
fat: 58.77g
|
protein: 70.22g
|
carbs: 433.24g
- -
Mon 20th: 1737 * 87%
fat: 47.27g
|
protein: 106.63g
|
carbs: 229.13g
- -
Sun 19th: 2285 * 114%
fat: 115.40g
|
protein: 103.39g
|
carbs: 226.40g
- -
Sat 18th: 3502 * 175%
fat: 158.05g
|
protein: 144.54g
|
carbs: 357.42g
- -
Fri 17th: 3125 * 156%
fat: 153.11g
|
protein: 118.68g
|
carbs: 302.47g
- -
Thu 16th: 2626 * 131%
fat: 107.88g
|
protein: 91.73g
|
carbs: 306.74g
- -
Wed 15th: 3730 * 186%
fat: 185.50g
|
protein: 99.00g
|
carbs: 421.00g
- -

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