clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2214 * 111%
fat: 107.62g
|
protein: 110.04g
|
carbs: 180.42g
- -
Fri 27th: 1978 * 99%
fat: 70.33g
|
protein: 83.59g
|
carbs: 307.06g
- -
Thu 26th: 1500 * 75%
fat: 31.13g
|
protein: 82.88g
|
carbs: 251.79g
- -
Wed 25th: 1542 * 77%
fat: 29.90g
|
protein: 82.86g
|
carbs: 260.13g
- -
Tue 24th: 1511 * 76%
fat: 37.01g
|
protein: 90.06g
|
carbs: 223.93g
- -
Mon 23rd: 1527 * 76%
fat: 28.82g
|
protein: 65.63g
|
carbs: 256.02g
- -
Sun 22nd: 3048 * 152%
fat: 105.84g
|
protein: 87.47g
|
carbs: 442.65g
- -
Sat 21st: 3023 * 151%
fat: 134.90g
|
protein: 131.01g
|
carbs: 289.26g
- -
Fri 20th: 3727 * 186%
fat: 157.23g
|
protein: 111.36g
|
carbs: 471.06g
- -
Thu 19th: 3810 * 190%
fat: 165.00g
|
protein: 105.00g
|
carbs: 491.00g
- -
Wed 18th: 3426 * 171%
fat: 184.62g
|
protein: 99.18g
|
carbs: 352.86g
- -
Tue 17th: 2834 * 142%
fat: 99.85g
|
protein: 145.69g
|
carbs: 350.06g
- -
Mon 16th: 2045 * 102%
fat: 70.62g
|
protein: 81.65g
|
carbs: 266.31g
- -
Sun 15th: 2701 * 135%
fat: 118.03g
|
protein: 158.62g
|
carbs: 254.78g
- -
Sat 14th: 2638 * 132%
fat: 114.76g
|
protein: 116.51g
|
carbs: 224.68g
- -
Fri 13th: 2748 * 137%
fat: 90.59g
|
protein: 104.90g
|
carbs: 337.85g
- -
Thu 12th: 3001 * 150%
fat: 121.00g
|
protein: 76.00g
|
carbs: 409.00g
- -
Wed 11th: 4167 * 208%
fat: 170.36g
|
protein: 108.71g
|
carbs: 559.43g
- -
Tue 10th: 2694 * 135%
fat: 102.72g
|
protein: 65.79g
|
carbs: 377.92g
- -
Mon 9th: 2379 * 119%
fat: 95.30g
|
protein: 139.75g
|
carbs: 241.39g
- -

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