clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1481 * 74%
fat: 52.44g
|
protein: 81.17g
|
carbs: 193.60g
- -
Mon 26th: 1431 72%
fat: 49.44g
|
protein: 75.17g
|
carbs: 193.60g
- -
Sun 25th: 1616 * 81%
fat: 74.77g
|
protein: 68.06g
|
carbs: 169.21g
- -
Sat 24th: 2243 * 112%
fat: 99.25g
|
protein: 83.75g
|
carbs: 162.30g
- -
Fri 23rd: 2408 * 120%
fat: 108.86g
|
protein: 89.25g
|
carbs: 238.56g
- -
Thu 22nd: 1913 * 96%
fat: 61.14g
|
protein: 107.58g
|
carbs: 185.32g
- -
Wed 21st: 2244 * 112%
fat: 102.34g
|
protein: 172.96g
|
carbs: 158.94g
- -
Tue 20th: 1497 * 75%
fat: 49.08g
|
protein: 91.46g
|
carbs: 189.22g
- -
Mon 19th: 1488 * 74%
fat: 53.62g
|
protein: 97.39g
|
carbs: 171.65g
- -
Sun 18th: 1482 * 74%
fat: 44.98g
|
protein: 110.51g
|
carbs: 158.52g
- -
Sat 17th: 1697 * 85%
fat: 69.13g
|
protein: 71.86g
|
carbs: 153.66g
- -
Fri 16th: 3129 * 156%
fat: 107.93g
|
protein: 121.52g
|
carbs: 389.66g
- -
Thu 15th: 2891 * 145%
fat: 109.50g
|
protein: 101.43g
|
carbs: 359.70g
- -
Wed 14th: 1940 * 97%
fat: 90.22g
|
protein: 86.22g
|
carbs: 154.19g
- -
Tue 13th: 1584 * 79%
fat: 58.48g
|
protein: 66.41g
|
carbs: 194.27g
- -
Mon 12th: 1851 * 93%
fat: 71.50g
|
protein: 97.43g
|
carbs: 199.40g
- -
Sun 11th: 2372 * 119%
fat: 108.33g
|
protein: 76.78g
|
carbs: 241.57g
- -
Sat 10th: 2320 * 116%
fat: 117.00g
|
protein: 77.00g
|
carbs: 232.30g
- -
Fri 9th: 3355 * 168%
fat: 163.09g
|
protein: 93.26g
|
carbs: 366.93g
- -
Thu 8th: 1771 * 89%
fat: 63.12g
|
protein: 100.91g
|
carbs: 202.70g
- -

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