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clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1848 * 92%
fat: 56.79g
|
protein: 85.15g
|
carbs: 239.11g
- -
Thu 24th: 1808 * 90%
fat: 45.18g
|
protein: 105.35g
|
carbs: 262.46g
- -
Wed 23rd: 1707 85%
fat: 66.76g
|
protein: 67.55g
|
carbs: 224.19g
4840  3133
Tue 22nd: 1857 93%
fat: 33.18g
|
protein: 94.70g
|
carbs: 220.44g
- -
Mon 21st: 1279 64%
fat: 42.84g
|
protein: 86.46g
|
carbs: 135.22g
- -
Sun 20th: 1997 * 100%
fat: 72.24g
|
protein: 77.39g
|
carbs: 261.79g
- -
Sat 19th: 1999 * 100%
fat: 63.47g
|
protein: 142.11g
|
carbs: 192.30g
- -
Fri 18th: 1985 * 99%
fat: 60.86g
|
protein: 102.02g
|
carbs: 211.74g
- -
Thu 17th: 2312 * 116%
fat: 95.05g
|
protein: 83.53g
|
carbs: 301.51g
- -
Wed 16th: 1947 * 97%
fat: 32.79g
|
protein: 103.65g
|
carbs: 321.16g
- -
Tue 15th: 1773 * 89%
fat: 57.44g
|
protein: 100.67g
|
carbs: 211.12g
- -
Mon 14th: 1962 * 98%
fat: 79.63g
|
protein: 75.77g
|
carbs: 238.11g
- -
Sun 13th: 1117 * 56%
fat: 35.39g
|
protein: 56.52g
|
carbs: 132.87g
- -
Sat 12th: 2583 * 129%
fat: 99.82g
|
protein: 52.37g
|
carbs: 301.37g
- -
Fri 11th: 2063 * 103%
fat: 74.02g
|
protein: 76.23g
|
carbs: 259.88g
- -
Thu 10th: 1953 * 98%
fat: 74.22g
|
protein: 128.29g
|
carbs: 198.11g
- -
Wed 9th: 1967 * 98%
fat: 53.68g
|
protein: 135.32g
|
carbs: 237.17g
- -
Tue 8th: 1841 * 92%
fat: 50.31g
|
protein: 111.00g
|
carbs: 231.77g
- -
Mon 7th: 1860 * 93%
fat: 71.45g
|
protein: 124.94g
|
carbs: 183.07g
- -
Sun 6th: 1614 * 81%
fat: 46.03g
|
protein: 110.33g
|
carbs: 188.68g
- -

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