clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 1120 * 56%
fat: 63.27g
|
protein: 44.29g
|
carbs: 98.20g
- -
Sat 23rd: 2496 * 125%
fat: 100.00g
|
protein: 66.80g
|
carbs: 289.90g
- -
Fri 22nd: 1775 * 89%
fat: 67.54g
|
protein: 94.26g
|
carbs: 218.09g
- -
Thu 21st: 1529 * 76%
fat: 31.16g
|
protein: 61.11g
|
carbs: 277.32g
- -
Wed 20th: 1975 * 99%
fat: 78.63g
|
protein: 81.33g
|
carbs: 256.92g
- -
Tue 19th: 1840 * 92%
fat: 74.09g
|
protein: 109.03g
|
carbs: 210.73g
- -
Mon 18th: 1501 * 75%
fat: 48.54g
|
protein: 52.00g
|
carbs: 237.73g
- -
Sun 17th: 1165 * 58%
fat: 45.82g
|
protein: 103.65g
|
carbs: 93.00g
- -
Sat 16th: 1535 * 77%
fat: 75.33g
|
protein: 49.02g
|
carbs: 179.30g
- -
Fri 15th: 1351 * 68%
fat: 51.95g
|
protein: 50.10g
|
carbs: 183.33g
- -
Thu 14th: 1635 * 82%
fat: 35.67g
|
protein: 53.83g
|
carbs: 300.23g
- -
Wed 13th: 1825 * 91%
fat: 47.39g
|
protein: 127.26g
|
carbs: 231.33g
- -
Tue 12th: 2066 * 103%
fat: 65.03g
|
protein: 103.80g
|
carbs: 286.28g
- -
Mon 11th: 1924 * 96%
fat: 78.71g
|
protein: 93.99g
|
carbs: 211.55g
- -
Mon 4th: 200 * 10%
fat: 0.64g
|
protein: 2.75g
|
carbs: 49.55g
- -
Fri 1st: 1853 * 93%
fat: 79.74g
|
protein: 97.41g
|
carbs: 192.06g
- -
March 2016
Thu 31st: 2353 * 118%
fat: 66.19g
|
protein: 172.85g
|
carbs: 263.62g
- -
Wed 30th: 2308 * 115%
fat: 94.54g
|
protein: 102.93g
|
carbs: 261.10g
- -
Tue 29th: 2051 * 103%
fat: 52.22g
|
protein: 104.61g
|
carbs: 293.69g
- -
Mon 28th: 2785 * 139%
fat: 89.91g
|
protein: 82.01g
|
carbs: 440.37g
- -

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