clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 2505 * 125%
fat: 131.12g
|
protein: 95.10g
|
carbs: 239.20g
- -
Fri 24th: 1492 * 75%
fat: 73.21g
|
protein: 46.38g
|
carbs: 106.67g
- -
Thu 23rd: 1519 * 76%
fat: 52.13g
|
protein: 95.12g
|
carbs: 191.05g
- -
Wed 22nd: 1469 * 73%
fat: 51.52g
|
protein: 68.83g
|
carbs: 192.34g
- -
Tue 21st: 1703 * 85%
fat: 56.06g
|
protein: 90.49g
|
carbs: 225.83g
- -
Mon 20th: 1522 * 76%
fat: 61.93g
|
protein: 75.03g
|
carbs: 177.02g
- -
Sun 19th: 1472 * 74%
fat: 60.46g
|
protein: 72.93g
|
carbs: 183.74g
- -
Sat 18th: 1602 * 80%
fat: 84.37g
|
protein: 55.47g
|
carbs: 158.27g
- -
Fri 17th: 1985 * 99%
fat: 123.50g
|
protein: 127.86g
|
carbs: 76.96g
- -
Thu 16th: 1487 * 74%
fat: 40.99g
|
protein: 66.37g
|
carbs: 220.08g
- -
Wed 15th: 1559 * 78%
fat: 27.89g
|
protein: 43.07g
|
carbs: 287.99g
- -
Tue 14th: 1494 * 75%
fat: 46.14g
|
protein: 92.97g
|
carbs: 182.59g
- -
Mon 13th: 1448 * 72%
fat: 28.75g
|
protein: 95.45g
|
carbs: 215.92g
- -
Sun 12th: 1534 * 77%
fat: 55.58g
|
protein: 109.06g
|
carbs: 170.82g
- -
Sat 11th: 1627 * 81%
fat: 74.86g
|
protein: 85.04g
|
carbs: 166.20g
- -
Fri 10th: 1667 * 83%
fat: 44.48g
|
protein: 104.06g
|
carbs: 217.86g
- -
Thu 9th: 1468 * 73%
fat: 35.68g
|
protein: 89.74g
|
carbs: 209.60g
- -
Wed 8th: 1500 * 75%
fat: 41.43g
|
protein: 59.20g
|
carbs: 163.08g
- -
Tue 7th: 1505 * 75%
fat: 47.09g
|
protein: 65.02g
|
carbs: 225.96g
- -
Mon 6th: 1453 * 73%
fat: 29.97g
|
protein: 90.21g
|
carbs: 246.88g
- -

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