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clrd729

Start Weight:	(22 Jun 11) 170.0 lb
Current Weight:	(18 May 13) 135.2 lb
Goal Weight:	135.0 lb

following: clrd729's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jun 11

clrd729's Weight History

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clrd729's latest member challenges

Keep it Lean - 3 week step down challenge

status:	Completed
ended:	13 Aug 12
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164

Summer with a Bang

status:	Completed
ended:	13 Aug 12
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clrd729's buddies

	dawns3 on diet dawns3's own diet
	last weighin: steady

	Gods girl1967 on diet Gods girl1967's own diet
	buddies only

	NavyMom1 on diet Made To Crave, Lysa TerKurst
	last weighin: losing 3.8 lb a week

	Mickellm on diet Mickellm's own diet
	buddies only

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clrd729's latest posts

Today's Carbs
I am coming to the realization that carbs are a major problem for me also. We crave what we eat. I crave those carbs & salty treats. This is going to be a tough habit to break. Food journaling is a great place to start!

"That which is permissible is not always beneficial." Lysa Turkeurst, Made to Crave

posted 27 Jan 2012, 20:17

clrd729 has submitted 1 post

clrd729's journal

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11 July 2012

Struggling this week with old habits. Tomorow's goal is to avoid junk and empty calorie. A refined sugar free day! That which is permissible is not ...

on diet clrd729's own diet

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20 March 2012

Great week starting moving last week. Loving the spring weather. Adding veggies, fruit & heathy carbs. Avoiding white carbs and temptations. Walked away ...

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clrd729's Recent Food & Exercise

	1/2 serving French Fries (Large)
	1/2 serving Multigrain Tortilla Chips
	1 slice Provolone Cheese
	Desk Work
	Housework
	Driving

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clrd729's Recent Activity

clrd729's own activity

	recorded a weigh in at 135.2 lb.
	updated their Food Diary.
	recorded a weigh in at 134.8 lb.
	recorded a weigh in at 134.6 lb.

clrd729's Buddies

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Other Member Diet Recent Activity

	stacyrenee07 recorded a weigh in at 119.2 lb.
	MaloneHoughton recorded a weigh in at 295.0 lb.
	carmensa69 replied to hayley0's Group post - Help me to get started.
	Gigi39 commented on their journal.
	PamelaDMoore updated their Food Diary.
	ambtreh updated their Food Diary.
	AilenSDuarte updated their Exercise Diary.
	dramatix01 updated their Exercise Diary.