clrd729

Start Weight:(22 Jun 11) 170.0 lb
Current Weight:(29 Jun 14) 144.0 lb
Goal Weight:135.0 lb
following: clrd729's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 22 Jun 11

clrd729's Weight History


clrd729's Latest Member Challenges

72
  Keep it Lean - 3 week step down challenge
status: Completed
ended: 13 Aug 12
view progress
 
  
164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 


clrd729's Buddies

dawns3
last weighin: steady Steady
 
Gods girl1967
buddies only
NavyMom1
last weighin: losing 3.8 lb a week Down
 
Mickellm
buddies only



clrd729's Latest Posts

Today's Carbs
I am coming to the realization that carbs are a major problem for me also. We crave what we eat. I crave those carbs & salty treats. This is going to be a tough habit to break. Food journaling is a great place to start!

"That which is permissible is not always beneficial." Lysa Turkeurst, Made to Crave
posted 27 Jan 2012, 20:17
clrd729 has submitted 1 post

Other Related Links

Members


clrd729's journal

11 July 2012

Struggling this week with old habits. Tomorow's goal is to avoid junk and empty calorie. A refined sugar free day! That which is permissible is not ...
on diet clrd729's own diet  

20 March 2012

Great week starting moving last week. Loving the spring weather. Adding veggies, fruit & heathy carbs. Avoiding white carbs and temptations. Walked away ...
on diet clrd729's own diet  

clrd729's Recent Food & Exercise

clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 144.0 lb.
clrd729 recorded a Weigh In at 142.0 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

arnphawk updated their Food Diary.
lady_laurel recorded a Weigh In at 191.4 lb.
cbabejones added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
CuriousCD supported LHI69's Journal Entry.
diariescs recorded a Journal Entry and a Weigh In at 130.0 lb.
Suzi161 commented on savsprag's Journal Entry.
danettemack recorded a Weigh In at 255.0 lb.
skinnymax updated their Exercise Diary.