Start Weight:(22 Jun 11) 170.0 lb
Current Weight:(23 Aug 15) 144.4 lb
Goal Weight:135.0 lb
following: clrd729's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jun 11

clrd729's Weight History

clrd729's Latest Member Challenges

  Drink water to boost weight loss
status: Completed
ended: 14 Sep 15
view progress
  Keep it Lean - 3 week step down challenge
status: Completed
ended: 13 Aug 12
view progress

clrd729's Buddies

buddies only
Gods girl1967
buddies only
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady

clrd729's Latest Posts

Today's Carbs
I am coming to the realization that carbs are a major problem for me also. We crave what we eat. I crave those carbs & salty treats. This is going to be a tough habit to break. Food journaling is a great place to start!

"That which is permissible is not always beneficial." Lysa Turkeurst, Made to Crave
posted 27 Jan 2012, 20:17
clrd729 has submitted 1 post

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clrd729's journal

21 June 2015

I'm disappointed to say the least, when I look back at my weigh in history. I've not been at my goal wright in three years. So I'm going to tackle it over ...
on diet clrd729's own diet  

31 May 2015

April/May was a rough stretch. Between sinus & ear infections it's been hard to make it to the gym and eat clean. I'm back on the band wagon. Spent S ...
on diet clrd729's own diet  

clrd729's Recent Food & Exercise

clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 144.4 lb.

clrd729's Buddies

hottagain recorded a Weigh In at 159.6 lb.

Other Member Diet Recent Activity

MightyFull submitted a diet Tip.
Haugent recorded a Weigh In at 256.6 lb.
br_e_co supported notelaine's Journal Entry.
t43davis recorded a Weigh In at 209.6 lb.
mrabs16 recorded a Weigh In at 173.4 lb.
Shraddha k updated their Exercise Diary.
MrsSynnn recorded a Weigh In at 195.0 lb.
unamoyer recorded a Journal Entry.