clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 100 * 6%
fat: 1.25g
|
protein: 11.50g
|
carbs: 12.50g
- -
Wed 4th: 1998 * 118%
fat: 101.30g
|
protein: 58.84g
|
carbs: 205.86g
2092*  94
Tue 3rd: 400 * 24%
fat: 17.00g
|
protein: 8.00g
|
carbs: 53.00g
- -
Mon 2nd: 220 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
February 2015
Sat 28th: 1662 * 98%
fat: 67.12g
|
protein: 75.51g
|
carbs: 168.84g
2127*  465
Fri 27th: 1556 * 92%
fat: 60.31g
|
protein: 72.99g
|
carbs: 168.34g
1905*  349
Thu 26th: 1384 * 81%
fat: 60.40g
|
protein: 45.89g
|
carbs: 138.55g
2040*  656
Wed 25th: 1331 * 78%
fat: 60.85g
|
protein: 70.52g
|
carbs: 119.31g
2001*  670
Tue 24th: 1879 * 111%
fat: 85.80g
|
protein: 56.48g
|
carbs: 201.35g
1820*  59
Mon 23rd: 1739 * 102%
fat: 74.21g
|
protein: 71.06g
|
carbs: 195.54g
2111*  372
Sun 22nd: 1846 * 109%
fat: 86.56g
|
protein: 74.49g
|
carbs: 200.18g
1586*  260
Fri 20th: 1357 * 80%
fat: 48.84g
|
protein: 59.78g
|
carbs: 136.28g
1741*  384
Thu 19th: 1240 * 73%
fat: 52.13g
|
protein: 59.45g
|
carbs: 135.30g
1818*  578
Tue 17th: 1568 * 92%
fat: 52.91g
|
protein: 105.29g
|
carbs: 172.74g
1621*  53
Mon 16th: 2098 * 123%
fat: 89.50g
|
protein: 81.58g
|
carbs: 238.05g
1697*  401
Sun 15th: 1929 * 113%
fat: 67.48g
|
protein: 73.22g
|
carbs: 204.65g
1779*  150
Sat 14th: 1829 * 108%
fat: 83.72g
|
protein: 82.47g
|
carbs: 185.40g
1720*  109
Thu 12th: 514 * 30%
fat: 29.37g
|
protein: 18.82g
|
carbs: 48.87g
- -
Wed 11th: 1415 * 83%
fat: 70.65g
|
protein: 79.91g
|
carbs: 116.68g
2031*  616
Tue 10th: 1441 * 85%
fat: 44.10g
|
protein: 57.18g
|
carbs: 185.05g
1910*  469

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