clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1670 * 98%
fat: 71.56g
|
protein: 55.34g
|
carbs: 177.89g
2248*  578
Tue 5th: 995 * 59%
fat: 53.69g
|
protein: 36.74g
|
carbs: 93.99g
- -
Sun 3rd: 920 * 54%
fat: 48.37g
|
protein: 46.47g
|
carbs: 69.82g
- -
Fri 1st: 1620 * 95%
fat: 78.20g
|
protein: 45.48g
|
carbs: 167.75g
2380*  760
April 2015
Tue 28th: 1641 * 97%
fat: 93.24g
|
protein: 66.62g
|
carbs: 129.91g
2066*  425
Mon 27th: 1801 * 106%
fat: 72.90g
|
protein: 65.02g
|
carbs: 206.07g
2082*  281
Sun 26th: 230 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.50g
- -
Sat 25th: 1790 * 105%
fat: 81.17g
|
protein: 72.48g
|
carbs: 177.82g
2277*  487
Fri 24th: 1635 * 96%
fat: 85.84g
|
protein: 70.65g
|
carbs: 151.57g
2124*  489
Tue 21st: 1965 * 116%
fat: 100.24g
|
protein: 73.20g
|
carbs: 172.42g
1911*  54
Mon 13th: 1678 * 99%
fat: 79.76g
|
protein: 88.98g
|
carbs: 152.55g
2310*  632
Thu 2nd: 1477 * 87%
fat: 72.00g
|
protein: 30.38g
|
carbs: 181.77g
- -
March 2015
Sat 28th: 631 * 37%
fat: 25.75g
|
protein: 29.08g
|
carbs: 69.32g
2209*  1578
Fri 27th: 1547 * 91%
fat: 64.79g
|
protein: 75.30g
|
carbs: 138.46g
2503*  956
Thu 26th: 1881 * 111%
fat: 106.81g
|
protein: 69.60g
|
carbs: 158.87g
1806*  75
Wed 25th: 1696 * 100%
fat: 83.50g
|
protein: 75.06g
|
carbs: 164.00g
2222*  526
Tue 24th: 1696 * 100%
fat: 75.41g
|
protein: 56.90g
|
carbs: 169.03g
1708*  12
Mon 23rd: 1729 * 102%
fat: 79.08g
|
protein: 68.97g
|
carbs: 132.36g
2203*  474
Sun 22nd: 2264 * 133%
fat: 116.50g
|
protein: 111.75g
|
carbs: 190.79g
1767*  497
Sat 21st: 2241 * 132%
fat: 114.70g
|
protein: 102.43g
|
carbs: 192.88g
2182*  59

Other Related Links

Members