clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1333 * 78%
fat: 60.92g
|
protein: 39.11g
|
carbs: 139.85g
1882*  549
January 2015
Sat 31st: 1093 * 64%
fat: 45.32g
|
protein: 43.86g
|
carbs: 130.29g
1888*  795
Fri 30th: 1883 * 111%
fat: 90.02g
|
protein: 85.97g
|
carbs: 187.51g
2124*  241
Thu 29th: 1444 * 85%
fat: 67.73g
|
protein: 61.26g
|
carbs: 150.71g
2163*  719
Wed 28th: 1207 * 71%
fat: 55.44g
|
protein: 50.94g
|
carbs: 123.36g
2442*  1235
Mon 26th: 1260 * 74%
fat: 51.45g
|
protein: 52.25g
|
carbs: 140.88g
2280*  1020
Sun 25th: 1581 * 93%
fat: 86.20g
|
protein: 85.94g
|
carbs: 102.45g
- -
Sat 24th: 1408 * 83%
fat: 71.83g
|
protein: 70.61g
|
carbs: 113.06g
2198*  790
Fri 23rd: 1265 * 74%
fat: 45.86g
|
protein: 75.95g
|
carbs: 140.66g
1862*  597
Thu 22nd: 1390 * 82%
fat: 78.51g
|
protein: 63.00g
|
carbs: 105.04g
1855*  465
Wed 21st: 1513 * 89%
fat: 67.72g
|
protein: 85.25g
|
carbs: 174.23g
2100*  587
Tue 20th: 1495 * 88%
fat: 54.57g
|
protein: 83.56g
|
carbs: 161.97g
1983*  488
Mon 19th: 1070 * 63%
fat: 30.06g
|
protein: 77.78g
|
carbs: 112.37g
2260*  1190
Sun 18th: 1109 * 65%
fat: 49.83g
|
protein: 61.51g
|
carbs: 103.67g
- -
Sat 17th: 1569 * 92%
fat: 59.06g
|
protein: 60.03g
|
carbs: 202.77g
1779*  210
Fri 16th: 1913 * 113%
fat: 98.96g
|
protein: 72.45g
|
carbs: 189.79g
2093*  180
Thu 15th: 877 * 52%
fat: 38.88g
|
protein: 38.41g
|
carbs: 99.89g
2060*  1183
Wed 14th: 1382 * 81%
fat: 72.12g
|
protein: 105.85g
|
carbs: 96.25g
2294*  912
Tue 13th: 1434 * 84%
fat: 56.27g
|
protein: 63.88g
|
carbs: 189.41g
1940*  506
Mon 12th: 1260 * 74%
fat: 47.72g
|
protein: 58.72g
|
carbs: 151.49g
2383*  1123

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