clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 690 * 41%
fat: 28.98g
|
protein: 26.11g
|
carbs: 86.81g
- -
Fri 5th: 605 * 36%
fat: 30.50g
|
protein: 34.00g
|
carbs: 47.00g
- -
Thu 4th: 1587 * 93%
fat: 57.00g
|
protein: 76.00g
|
carbs: 170.50g
2251*  664
Wed 3rd: 1488 * 88%
fat: 69.50g
|
protein: 64.50g
|
carbs: 131.50g
2258*  770
January 2016
Wed 27th: 1640 * 96%
fat: 63.75g
|
protein: 76.48g
|
carbs: 165.78g
- -
Tue 26th: 700 * 41%
fat: 32.50g
|
protein: 28.00g
|
carbs: 77.00g
- -
Sun 17th: 430 * 25%
fat: 15.50g
|
protein: 19.00g
|
carbs: 53.00g
- -
Fri 15th: 1901 * 112%
fat: 88.38g
|
protein: 93.29g
|
carbs: 175.26g
2558*  657
Thu 14th: 1571 * 92%
fat: 71.44g
|
protein: 110.94g
|
carbs: 113.49g
2191*  620
Wed 13th: 1782 * 105%
fat: 77.52g
|
protein: 124.13g
|
carbs: 151.03g
- -
Tue 12th: 1934 * 114%
fat: 104.74g
|
protein: 90.81g
|
carbs: 163.73g
2239*  305
Sun 10th: 240 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 26.00g
1863*  1623
Sat 9th: 1841 * 108%
fat: 90.70g
|
protein: 75.13g
|
carbs: 181.16g
2082*  241
Fri 8th: 1916 * 113%
fat: 72.30g
|
protein: 80.32g
|
carbs: 241.88g
2426*  510
Thu 7th: 1887 * 111%
fat: 61.64g
|
protein: 83.24g
|
carbs: 226.06g
- -
December 2015
Mon 21st: 430 * 25%
fat: 15.50g
|
protein: 19.00g
|
carbs: 53.00g
1993*  1563
Sun 20th: 707 * 42%
fat: 26.05g
|
protein: 28.69g
|
carbs: 87.06g
- -
Sat 19th: 1730 * 102%
fat: 61.50g
|
protein: 80.00g
|
carbs: 212.00g
2503*  773
November 2015
Tue 24th: 1839 * 108%
fat: 72.44g
|
protein: 69.82g
|
carbs: 235.96g
2325*  486
Mon 23rd: 1818 * 107%
fat: 74.41g
|
protein: 73.18g
|
carbs: 195.14g
2160*  342

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