clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1318 * 78%
fat: 53.24g
|
protein: 55.91g
|
carbs: 157.74g
2118*  800
Sun 23rd: 220 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Fri 21st: 816 * 48%
fat: 34.73g
|
protein: 38.93g
|
carbs: 89.98g
2223*  1407
Thu 20th: 1220 * 72%
fat: 49.50g
|
protein: 40.00g
|
carbs: 146.00g
2510*  1290
Tue 18th: 1670 * 98%
fat: 72.30g
|
protein: 86.60g
|
carbs: 154.23g
- -
Mon 17th: 1260 * 74%
fat: 63.00g
|
protein: 59.50g
|
carbs: 113.00g
- -
Tue 4th: 758 * 45%
fat: 36.83g
|
protein: 16.48g
|
carbs: 88.05g
- -
Mon 3rd: 1683 * 99%
fat: 49.76g
|
protein: 65.54g
|
carbs: 198.57g
2401*  718
July 2015
Sun 26th: 1494 * 88%
fat: 68.57g
|
protein: 74.16g
|
carbs: 144.90g
2060*  566
Sat 11th: 1826 * 107%
fat: 89.10g
|
protein: 59.82g
|
carbs: 193.41g
2073*  247
Fri 10th: 1642 * 97%
fat: 89.41g
|
protein: 68.44g
|
carbs: 142.37g
2232*  590
Thu 9th: 1812 * 107%
fat: 97.47g
|
protein: 79.61g
|
carbs: 154.04g
2715*  903
Fri 3rd: 664 * 39%
fat: 32.65g
|
protein: 23.83g
|
carbs: 74.38g
2087*  1423
Thu 2nd: 1877 * 110%
fat: 70.41g
|
protein: 92.27g
|
carbs: 220.38g
2283*  406
Wed 1st: 2369 * 139%
fat: 133.78g
|
protein: 74.68g
|
carbs: 225.78g
2688*  319
June 2015
Tue 30th: 1808 * 106%
fat: 68.28g
|
protein: 89.52g
|
carbs: 216.29g
2350*  542
Mon 29th: 1771 * 104%
fat: 55.37g
|
protein: 88.38g
|
carbs: 230.30g
2333*  562
Sun 28th: 1759 * 103%
fat: 70.99g
|
protein: 65.79g
|
carbs: 210.25g
2175*  416
Sat 27th: 1925 * 113%
fat: 91.16g
|
protein: 71.40g
|
carbs: 193.32g
2021*  96
Fri 26th: 1735 * 102%
fat: 67.82g
|
protein: 77.11g
|
carbs: 162.91g
2533*  798

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