clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1006 * 59%
fat: 29.69g
|
protein: 36.05g
|
carbs: 124.34g
- -
November 2014
Thu 20th: 834 * 49%
fat: 45.97g
|
protein: 16.65g
|
carbs: 95.25g
1850*  1016
Wed 19th: 1392 * 82%
fat: 85.50g
|
protein: 64.48g
|
carbs: 90.80g
1850*  458
Tue 18th: 1600 * 94%
fat: 69.00g
|
protein: 43.72g
|
carbs: 197.23g
1969*  369
Mon 17th: 1000 * 59%
fat: 57.50g
|
protein: 28.00g
|
carbs: 91.50g
2167*  1167
Wed 12th: 1239 * 73%
fat: 72.58g
|
protein: 38.27g
|
carbs: 108.68g
- -
October 2014
Tue 28th: 1523 * 90%
fat: 72.84g
|
protein: 46.46g
|
carbs: 159.77g
2278*  755
Mon 13th: 1953 * 115%
fat: 107.40g
|
protein: 104.14g
|
carbs: 143.19g
2326*  373
Wed 8th: 220 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
1799*  1579
Tue 7th: 1783 * 105%
fat: 71.04g
|
protein: 78.80g
|
carbs: 204.97g
2207*  424
September 2014
Sat 6th: 260 * 15%
fat: 4.00g
|
protein: 25.00g
|
carbs: 33.50g
- -
Mon 1st: 288 * 17%
fat: 14.00g
|
protein: 6.25g
|
carbs: 30.75g
1884*  1596
August 2014
Sun 31st: 1932 * 114%
fat: 115.18g
|
protein: 71.43g
|
carbs: 156.48g
1823*  109
Sat 30th: 1209 * 71%
fat: 57.21g
|
protein: 40.01g
|
carbs: 56.46g
2479*  1270
Fri 22nd: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Thu 14th: 1505 * 89%
fat: 66.04g
|
protein: 52.13g
|
carbs: 148.21g
- -
Tue 12th: 642 * 38%
fat: 24.07g
|
protein: 25.12g
|
carbs: 83.62g
2159*  1517
Sun 10th: 1846 * 109%
fat: 69.37g
|
protein: 79.75g
|
carbs: 200.55g
1911*  65
Sat 9th: 1669 * 98%
fat: 74.52g
|
protein: 73.75g
|
carbs: 149.19g
2213*  544
Fri 8th: 1615 * 95%
fat: 79.01g
|
protein: 59.49g
|
carbs: 169.22g
1877*  262

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