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clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 730 * 43%
fat: 28.00g
|
protein: 23.00g
|
carbs: 93.00g
- -
Thu 24th: 1253 * 74%
fat: 54.95g
|
protein: 41.40g
|
carbs: 145.65g
- -
Mon 14th: 1848 * 109%
fat: 83.91g
|
protein: 77.02g
|
carbs: 201.58g
- -
Fri 11th: 1219 * 72%
fat: 46.19g
|
protein: 44.44g
|
carbs: 155.11g
- -
Thu 3rd: 548 * 32%
fat: 22.41g
|
protein: 30.52g
|
carbs: 55.58g
2640*  2092
June 2014
Sun 29th: 1081 * 64%
fat: 44.03g
|
protein: 50.73g
|
carbs: 118.40g
1749*  668
Sat 21st: 1948 * 115%
fat: 94.20g
|
protein: 70.08g
|
carbs: 187.04g
2533*  585
Fri 20th: 2734 * 161%
fat: 143.79g
|
protein: 83.97g
|
carbs: 280.50g
1984*  750
Wed 18th: 971 * 57%
fat: 50.06g
|
protein: 23.37g
|
carbs: 103.89g
- -
Mon 16th: 1436 * 84%
fat: 53.76g
|
protein: 59.19g
|
carbs: 197.78g
2294*  858
Sun 15th: 2017 * 119%
fat: 81.50g
|
protein: 95.95g
|
carbs: 205.02g
1793*  224
Sat 14th: 2643 * 155%
fat: 128.29g
|
protein: 77.23g
|
carbs: 279.22g
- -
Sun 1st: 2111 * 124%
fat: 102.00g
|
protein: 92.00g
|
carbs: 203.00g
- -
May 2014
Fri 30th: 1704 * 100%
fat: 62.66g
|
protein: 62.61g
|
carbs: 190.09g
1786*  82
Thu 29th: 1778 * 105%
fat: 68.14g
|
protein: 70.06g
|
carbs: 195.20g
2370*  592
Sat 24th: 1870 * 110%
fat: 90.39g
|
protein: 66.08g
|
carbs: 207.21g
2577*  707
Thu 15th: 859 * 51%
fat: 42.94g
|
protein: 27.68g
|
carbs: 87.39g
- -
Mon 12th: 1975 * 116%
fat: 104.70g
|
protein: 66.63g
|
carbs: 182.62g
1892*  83
Sun 11th: 920 * 54%
fat: 41.22g
|
protein: 39.61g
|
carbs: 93.81g
- -
Thu 8th: 179 * 11%
fat: 10.56g
|
protein: 12.01g
|
carbs: 12.63g
- -

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