clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 154 * 10%
fat: 9.56g
|
protein: 9.01g
|
carbs: 23.13g
- -
June 2016
Thu 30th: 1286 * 80%
fat: 40.93g
|
protein: 59.14g
|
carbs: 175.18g
- -
Wed 29th: 1471 * 92%
fat: 63.54g
|
protein: 99.87g
|
carbs: 127.30g
2066*  595
Tue 28th: 1566 * 98%
fat: 61.10g
|
protein: 118.44g
|
carbs: 134.76g
2656*  1090
Mon 27th: 1661 * 104%
fat: 85.57g
|
protein: 91.83g
|
carbs: 144.16g
2120*  459
Sun 26th: 1136 * 71%
fat: 41.09g
|
protein: 72.11g
|
carbs: 120.09g
2125*  989
Sun 19th: 338 * 21%
fat: 10.41g
|
protein: 19.52g
|
carbs: 40.08g
1925*  1587
April 2016
Thu 21st: 830 * 52%
fat: 44.98g
|
protein: 35.06g
|
carbs: 70.90g
- -
Wed 20th: 1498 * 94%
fat: 57.72g
|
protein: 60.38g
|
carbs: 148.88g
2109*  611
Thu 7th: 220 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
March 2016
Sun 20th: 595 * 37%
fat: 10.00g
|
protein: 53.00g
|
carbs: 65.00g
- -
Sat 19th: 1714 * 107%
fat: 67.26g
|
protein: 105.31g
|
carbs: 162.29g
- -
Fri 18th: 1887 * 118%
fat: 80.00g
|
protein: 107.00g
|
carbs: 169.00g
2322*  435
Thu 17th: 1488 * 93%
fat: 68.75g
|
protein: 59.25g
|
carbs: 141.00g
- -
Wed 16th: 1752 * 110%
fat: 73.80g
|
protein: 84.94g
|
carbs: 161.55g
2250*  498
Tue 15th: 1469 * 92%
fat: 67.00g
|
protein: 78.00g
|
carbs: 136.00g
2227*  758
Mon 14th: 1645 * 103%
fat: 73.41g
|
protein: 85.90g
|
carbs: 152.11g
2510*  865
Sun 6th: 721 * 42%
fat: 28.12g
|
protein: 44.11g
|
carbs: 70.46g
- -
February 2016
Wed 24th: 1455 * 86%
fat: 70.57g
|
protein: 62.97g
|
carbs: 143.59g
- -
Wed 10th: 1433 * 84%
fat: 43.20g
|
protein: 48.54g
|
carbs: 195.87g
2188*  755

Other Related Links

Members