clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 503 * 31%
fat: 19.83g
|
protein: 28.04g
|
carbs: 52.03g
2000*  1497
Sun 19th: 338 * 21%
fat: 10.41g
|
protein: 19.52g
|
carbs: 40.08g
1925*  1587
April 2016
Thu 21st: 830 * 52%
fat: 44.98g
|
protein: 35.06g
|
carbs: 70.90g
- -
Wed 20th: 1498 * 94%
fat: 57.72g
|
protein: 60.38g
|
carbs: 148.88g
2109*  611
Thu 7th: 220 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
March 2016
Sun 20th: 595 * 37%
fat: 10.00g
|
protein: 53.00g
|
carbs: 65.00g
- -
Sat 19th: 1714 * 107%
fat: 67.26g
|
protein: 105.31g
|
carbs: 162.29g
- -
Fri 18th: 1887 * 118%
fat: 80.00g
|
protein: 107.00g
|
carbs: 169.00g
2322*  435
Thu 17th: 1488 * 93%
fat: 68.75g
|
protein: 59.25g
|
carbs: 141.00g
- -
Wed 16th: 1752 * 110%
fat: 73.80g
|
protein: 84.94g
|
carbs: 161.55g
2250*  498
Tue 15th: 1469 * 92%
fat: 67.00g
|
protein: 78.00g
|
carbs: 136.00g
2227*  758
Mon 14th: 1645 * 103%
fat: 73.41g
|
protein: 85.90g
|
carbs: 152.11g
2510*  865
Sun 6th: 721 * 42%
fat: 28.12g
|
protein: 44.11g
|
carbs: 70.46g
- -
February 2016
Wed 24th: 1455 * 86%
fat: 70.57g
|
protein: 62.97g
|
carbs: 143.59g
- -
Wed 10th: 1433 * 84%
fat: 43.20g
|
protein: 48.54g
|
carbs: 195.87g
2188*  755
Mon 8th: 1231 * 72%
fat: 60.60g
|
protein: 26.95g
|
carbs: 108.88g
- -
Sat 6th: 690 * 41%
fat: 28.98g
|
protein: 26.11g
|
carbs: 86.81g
- -
Fri 5th: 605 * 36%
fat: 30.50g
|
protein: 34.00g
|
carbs: 47.00g
- -
Thu 4th: 1587 * 93%
fat: 57.00g
|
protein: 76.00g
|
carbs: 170.50g
2251*  664
Wed 3rd: 1488 * 88%
fat: 69.50g
|
protein: 64.50g
|
carbs: 131.50g
2258*  770

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