clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1646 * 97%
fat: 61.40g
|
protein: 63.02g
|
carbs: 193.57g
2049*  403
Sun 26th: 230 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.50g
- -
Sat 25th: 1790 * 105%
fat: 81.17g
|
protein: 72.48g
|
carbs: 177.82g
2277*  487
Fri 24th: 1635 * 96%
fat: 85.84g
|
protein: 70.65g
|
carbs: 151.57g
2124*  489
Tue 21st: 1965 * 116%
fat: 100.24g
|
protein: 73.20g
|
carbs: 172.42g
1911*  54
Mon 13th: 1678 * 99%
fat: 79.76g
|
protein: 88.98g
|
carbs: 152.55g
2310*  632
Thu 2nd: 1477 * 87%
fat: 72.00g
|
protein: 30.38g
|
carbs: 181.77g
- -
March 2015
Sat 28th: 631 * 37%
fat: 25.75g
|
protein: 29.08g
|
carbs: 69.32g
2209*  1578
Fri 27th: 1547 * 91%
fat: 64.79g
|
protein: 75.30g
|
carbs: 138.46g
2503*  956
Thu 26th: 1881 * 111%
fat: 106.81g
|
protein: 69.60g
|
carbs: 158.87g
1806*  75
Wed 25th: 1696 * 100%
fat: 83.50g
|
protein: 75.06g
|
carbs: 164.00g
2222*  526
Tue 24th: 1696 * 100%
fat: 75.41g
|
protein: 56.90g
|
carbs: 169.03g
1708*  12
Mon 23rd: 1729 * 102%
fat: 79.08g
|
protein: 68.97g
|
carbs: 132.36g
2203*  474
Sun 22nd: 2264 * 133%
fat: 116.50g
|
protein: 111.75g
|
carbs: 190.79g
1767*  497
Sat 21st: 2241 * 132%
fat: 114.70g
|
protein: 102.43g
|
carbs: 192.88g
2182*  59
Fri 20th: 2091 * 123%
fat: 111.80g
|
protein: 57.49g
|
carbs: 218.87g
1904*  187
Thu 19th: 1805 * 106%
fat: 83.08g
|
protein: 81.23g
|
carbs: 175.76g
2245*  440
Wed 18th: 1752 * 103%
fat: 75.29g
|
protein: 85.85g
|
carbs: 121.45g
2343*  591
Mon 16th: 1802 * 106%
fat: 95.92g
|
protein: 93.58g
|
carbs: 101.55g
2009*  207
Sun 15th: 1898 * 112%
fat: 86.28g
|
protein: 84.00g
|
carbs: 146.45g
1983*  85

Other Related Links

Members