clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 1953 * 115%
fat: 107.40g
|
protein: 104.14g
|
carbs: 143.19g
2326*  373
Wed 8th: 220 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
1799*  1579
Tue 7th: 1783 * 105%
fat: 71.04g
|
protein: 78.80g
|
carbs: 204.97g
2207*  424
September 2014
Sat 6th: 260 * 15%
fat: 4.00g
|
protein: 25.00g
|
carbs: 33.50g
- -
Mon 1st: 288 * 17%
fat: 14.00g
|
protein: 6.25g
|
carbs: 30.75g
1884*  1596
August 2014
Sun 31st: 1932 * 114%
fat: 115.18g
|
protein: 71.43g
|
carbs: 156.48g
1823*  109
Sat 30th: 1209 * 71%
fat: 57.21g
|
protein: 40.01g
|
carbs: 56.46g
2479*  1270
Fri 22nd: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Thu 14th: 1505 * 89%
fat: 66.04g
|
protein: 52.13g
|
carbs: 148.21g
- -
Tue 12th: 642 * 38%
fat: 24.07g
|
protein: 25.12g
|
carbs: 83.62g
2159*  1517
Sun 10th: 1846 * 109%
fat: 69.37g
|
protein: 79.75g
|
carbs: 200.55g
1911*  65
Sat 9th: 1669 * 98%
fat: 74.52g
|
protein: 73.75g
|
carbs: 149.19g
2213*  544
Fri 8th: 1615 * 95%
fat: 79.01g
|
protein: 59.49g
|
carbs: 169.22g
1877*  262
Thu 7th: 1261 * 74%
fat: 49.62g
|
protein: 39.12g
|
carbs: 144.91g
1965*  704
Wed 6th: 1887 * 111%
fat: 95.44g
|
protein: 68.82g
|
carbs: 190.55g
2121*  234
Tue 5th: 1444 * 85%
fat: 58.71g
|
protein: 65.82g
|
carbs: 134.52g
1894*  450
Mon 4th: 1857 * 109%
fat: 84.57g
|
protein: 75.18g
|
carbs: 199.55g
2332*  475
Sun 3rd: 1556 * 92%
fat: 67.54g
|
protein: 41.60g
|
carbs: 162.47g
1967*  411
Sat 2nd: 1357 * 80%
fat: 47.15g
|
protein: 76.43g
|
carbs: 148.85g
2775*  1418
Fri 1st: 1781 * 105%
fat: 86.07g
|
protein: 75.08g
|
carbs: 163.92g
1931*  150

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