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clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1447 * 85%
fat: 42.56g
|
protein: 61.93g
|
carbs: 216.24g
- -
March 2014
Wed 12th: 1719 * 101%
fat: 91.71g
|
protein: 67.00g
|
carbs: 160.93g
1726*  7
Tue 11th: 1759 * 103%
fat: 79.02g
|
protein: 46.96g
|
carbs: 209.02g
2403*  644
Mon 10th: 1348 * 79%
fat: 66.04g
|
protein: 39.38g
|
carbs: 130.69g
1764*  416
Sun 9th: 2031 * 119%
fat: 91.88g
|
protein: 88.02g
|
carbs: 192.17g
2295*  264
Sat 8th: 1660 * 98%
fat: 96.29g
|
protein: 62.77g
|
carbs: 136.85g
1889*  229
Sun 2nd: 1027 * 60%
fat: 41.95g
|
protein: 47.44g
|
carbs: 118.04g
- -
Sat 1st: 1866 * 110%
fat: 104.01g
|
protein: 50.98g
|
carbs: 187.33g
- -
February 2014
Sat 1st: 539 * 32%
fat: 35.21g
|
protein: 30.01g
|
carbs: 26.96g
- -
January 2014
Fri 31st: 1743 * 103%
fat: 93.59g
|
protein: 100.38g
|
carbs: 122.89g
1944*  201
Thu 30th: 1234 * 73%
fat: 51.86g
|
protein: 57.05g
|
carbs: 134.14g
2212*  978
Wed 29th: 1654 * 97%
fat: 85.87g
|
protein: 59.97g
|
carbs: 164.05g
1818*  164
Fri 24th: 1633 * 96%
fat: 86.32g
|
protein: 86.17g
|
carbs: 126.88g
1902*  269
Sat 18th: 644 * 38%
fat: 24.06g
|
protein: 27.01g
|
carbs: 82.13g
- -
Fri 3rd: 1779 * 105%
fat: 63.31g
|
protein: 79.88g
|
carbs: 230.49g
2506*  727
December 2013
Mon 30th: 1362 * 80%
fat: 50.62g
|
protein: 82.28g
|
carbs: 146.00g
2091*  729
Fri 13th: 1741 * 102%
fat: 76.85g
|
protein: 82.83g
|
carbs: 175.11g
1863*  122
Thu 12th: 606 * 36%
fat: 33.44g
|
protein: 26.18g
|
carbs: 51.89g
1757*  1151
Wed 11th: 1324 * 78%
fat: 69.60g
|
protein: 64.10g
|
carbs: 119.06g
1828*  504
Tue 10th: 1313 * 77%
fat: 60.16g
|
protein: 79.73g
|
carbs: 123.60g
2343*  1030

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