clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 664 * 39%
fat: 32.65g
|
protein: 23.83g
|
carbs: 74.38g
2087*  1423
Thu 2nd: 1877 * 110%
fat: 70.41g
|
protein: 92.27g
|
carbs: 220.38g
2283*  406
Wed 1st: 2369 * 139%
fat: 133.78g
|
protein: 74.68g
|
carbs: 225.78g
2688*  319
June 2015
Tue 30th: 1808 * 106%
fat: 68.28g
|
protein: 89.52g
|
carbs: 216.29g
2350*  542
Mon 29th: 1771 * 104%
fat: 55.37g
|
protein: 88.38g
|
carbs: 230.30g
2333*  562
Sun 28th: 1759 * 103%
fat: 70.99g
|
protein: 65.79g
|
carbs: 210.25g
2175*  416
Sat 27th: 1925 * 113%
fat: 91.16g
|
protein: 71.40g
|
carbs: 193.32g
2021*  96
Fri 26th: 1735 * 102%
fat: 67.82g
|
protein: 77.11g
|
carbs: 162.91g
2533*  798
Thu 25th: 1741 * 102%
fat: 82.93g
|
protein: 53.95g
|
carbs: 207.51g
2390*  649
Wed 24th: 2147 * 126%
fat: 91.19g
|
protein: 72.56g
|
carbs: 259.71g
2427*  280
Tue 23rd: 1704 * 100%
fat: 61.66g
|
protein: 54.98g
|
carbs: 220.81g
2194*  490
Mon 22nd: 1807 * 106%
fat: 59.73g
|
protein: 85.77g
|
carbs: 224.06g
2333*  526
Sun 21st: 2468 * 145%
fat: 85.94g
|
protein: 114.64g
|
carbs: 294.42g
2017*  451
Sat 20th: 2283 * 134%
fat: 107.48g
|
protein: 74.36g
|
carbs: 262.37g
2349*  66
Fri 19th: 1761 * 104%
fat: 61.18g
|
protein: 77.11g
|
carbs: 220.92g
2096*  335
Thu 18th: 2226 * 131%
fat: 121.48g
|
protein: 47.67g
|
carbs: 252.85g
2134*  92
Mon 15th: 920 * 54%
fat: 35.50g
|
protein: 55.50g
|
carbs: 105.50g
- -
Sat 13th: 1789 * 105%
fat: 68.50g
|
protein: 91.02g
|
carbs: 199.51g
2743*  954
Fri 12th: 2136 * 126%
fat: 85.07g
|
protein: 128.68g
|
carbs: 184.00g
2920*  784
Thu 11th: 2223 * 131%
fat: 99.39g
|
protein: 74.83g
|
carbs: 236.58g
2150*  73

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