clrd729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 264 * 16%
fat: 9.56g
|
protein: 10.01g
|
carbs: 34.13g
- -
April 2018
Fri 27th: 1553 * 97%
fat: 59.82g
|
protein: 72.30g
|
carbs: 164.27g
- -
Tue 17th: 641 * 40%
fat: 19.00g
|
protein: 41.00g
|
carbs: 76.00g
- -
Wed 4th: 710 * 44%
fat: 27.50g
|
protein: 31.00g
|
carbs: 84.75g
- -
Tue 3rd: 1510 * 94%
fat: 64.26g
|
protein: 66.15g
|
carbs: 165.96g
- -
March 2018
Sat 31st: 230 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.75g
- -
Fri 30th: 1593 * 100%
fat: 71.64g
|
protein: 42.28g
|
carbs: 190.56g
2563*  970
Wed 28th: 789 * 49%
fat: 32.96g
|
protein: 18.78g
|
carbs: 95.18g
- -
January 2018
Fri 19th: 1375 * 86%
fat: 53.51g
|
protein: 77.12g
|
carbs: 146.66g
2292*  917
Tue 2nd: 740 * 46%
fat: 22.00g
|
protein: 50.50g
|
carbs: 87.00g
- -
October 2017
Mon 2nd: 520 * 32%
fat: 24.50g
|
protein: 24.00g
|
carbs: 47.50g
- -
September 2017
Thu 28th: 1784 * 112%
fat: 73.55g
|
protein: 102.79g
|
carbs: 158.51g
2315*  531
Wed 27th: 1297 * 81%
fat: 48.50g
|
protein: 63.50g
|
carbs: 126.00g
2515*  1218
June 2017
Sat 24th: 710 * 44%
fat: 29.50g
|
protein: 38.00g
|
carbs: 79.00g
2274*  1564
May 2017
Sat 27th: 230 * 14%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.50g
- -
March 2017
Thu 30th: 878 * 55%
fat: 30.50g
|
protein: 59.00g
|
carbs: 92.00g
2092*  1214
Mon 6th: 796 * 50%
fat: 41.00g
|
protein: 39.00g
|
carbs: 67.00g
- -
January 2017
Tue 3rd: 881 * 55%
fat: 41.80g
|
protein: 40.26g
|
carbs: 82.40g
- -
Mon 2nd: 1248 * 78%
fat: 55.68g
|
protein: 67.90g
|
carbs: 120.24g
2135*  887
December 2016
Wed 21st: 1361 * 85%
fat: 44.09g
|
protein: 56.91g
|
carbs: 182.37g
- -

Other Related Links

Members