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cindyred
cindyred
Joined July 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
16.0 lb
Current Weight
225.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
80.0 lb
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cindyred's Weight History
view cindyred's complete history
cindyred's Latest Member Challenges
192
4 Weeks - 10 Pounds
status:
Completed
ended:
29 Aug 11
view progress
53
Walk 30 x 2 weeks
status:
Completed
ended:
03 Aug 11
view progress
view all cindyred's challenges
cindyred's Cookbook
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
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cindyred's Recent Food & Exercise
1 serving Dunkin' Donuts Coffee with Cream and Sugar (Large)
1 serving Kashi Chewy Granola Bars - Honey Almond Flax
1 serving YoCrunch Yopa
Bicycling (leisurely) - <10/mph
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