chrissyakelley

Joined January 2012

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Weight History

Start Weight

162.0 lb

Lost so far: 13.8 lb

Current Weight

175.8 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 40.8 lb

chrissyakelley's Weight History

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

A really delicious way to eat cucumbers.

view complete cookbook

	1 serving Crunch'n Chew
	1/4 cup slices Cucumber (with Peel)
	1/4 small whole Tomatoes
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Walking (brisk) - 4/mph