chrissyakelley

Start Weight:(01 Feb 12) 162.0 lb
Current Weight:(24 Jul 12) 175.8 lb
Goal Weight:135.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.8 lb a week

FatSecret member since: 13 Jan 12

chrissyakelley's Weight History


chrissyakelley's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
view complete cookbook

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Low Carb High Protein (MD Diet)


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CandissTC updated their Food Diary.
13dias supported rugbygirl4's Journal Entry.
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Edardj recorded a Journal Entry and a Weigh In at 317.0 lb.
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