chrissyakelley

Start Weight:(01 Feb 12) 162.0 lb
Current Weight:(24 Jul 12) 175.8 lb
Goal Weight:135.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.8 lb a week

FatSecret member since: 13 Jan 12

chrissyakelley's Weight History


chrissyakelley's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


chrissyakelley's Recent Food & Exercise

chrissyakelley's Recent Activity

chrissyakelley's Own Activity

No recent activity.

chrissyakelley's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn recorded a Weigh In at 192.4 lb.
Transformation Butterfly supported wakamiya's Journal Entry.
zapart and Transformation Butterfly are now buddies.
Glaun updated their Exercise Diary.
Arrevanthas and Transformation Butterfly are now buddies.
procda52 recorded a Weigh In at 272.8 lb.
HCB supported Transformation Butterfly's Journal Entry.
wakamiya commented on jrebsX's Weigh In.