chrissyakelley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: 1027 * 47%
fat: 37.62g
|
protein: 71.54g
|
carbs: 102.97g
- -
August 2012
Thu 30th: 623 * 28%
fat: 27.73g
|
protein: 25.13g
|
carbs: 67.25g
- -
Sat 11th: 759 * 34%
fat: 16.25g
|
protein: 10.89g
|
carbs: 163.40g
2060*  1301
Wed 8th: 635 * 29%
fat: 8.51g
|
protein: 13.05g
|
carbs: 132.85g
- -
July 2012
Mon 30th: 695 * 32%
fat: 19.50g
|
protein: 23.10g
|
carbs: 111.49g
- -
Fri 27th: 1609 * 73%
fat: 56.48g
|
protein: 40.04g
|
carbs: 237.34g
2090*  481
Tue 24th: 1180 * 54%
fat: 49.00g
|
protein: 42.24g
|
carbs: 144.90g
2442*  1262
Fri 20th: 1061 * 48%
fat: 44.86g
|
protein: 50.12g
|
carbs: 117.42g
2189*  1128
Tue 17th: 683 * 31%
fat: 43.28g
|
protein: 44.82g
|
carbs: 26.95g
- -
Mon 16th: 1487 * 68%
fat: 62.25g
|
protein: 64.92g
|
carbs: 170.41g
- -
Fri 13th: 275 * 12%
fat: 12.10g
|
protein: 9.46g
|
carbs: 34.85g
- -
June 2012
Mon 25th: 1614 * 73%
fat: 68.18g
|
protein: 52.13g
|
carbs: 216.99g
2477*  863
Mon 11th: 1198 * 54%
fat: 41.39g
|
protein: 30.02g
|
carbs: 182.19g
- -
May 2012
Mon 21st: 852 * 39%
fat: 23.50g
|
protein: 39.50g
|
carbs: 123.00g
- -
Thu 17th: 673 * 31%
fat: 22.25g
|
protein: 37.66g
|
carbs: 82.35g
2153*  1480
Tue 15th: 842 * 38%
fat: 33.41g
|
protein: 27.92g
|
carbs: 111.85g
2109*  1267
Mon 14th: 255 * 12%
fat: 12.59g
|
protein: 12.49g
|
carbs: 22.60g
- -
March 2012
Thu 22nd: 130 * 6%
fat: 2.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
February 2012
Mon 27th: 731 * 33%
fat: 18.75g
|
protein: 8.78g
|
carbs: 138.70g
- -
Sun 26th: 1263 * 57%
fat: 55.63g
|
protein: 20.04g
|
carbs: 181.70g
- -

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