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chrisnmalawi
chrisnmalawi
Joined April 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
8.8 lb
Current Weight
167.6 lb
Performance:
losing 1.1 lb a week
Goal Weight
165.3 lb
Still to go:
2.2 lb
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chrisnmalawi's Weight History
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chrisnmalawi's Recent Food & Exercise
1
medium
Bananas
2 servings Lance Cheddar Cheese on Wheat Crackers
2 cups Chicken Stir Fry
Volleyball
Weight Training (moderate)
Yard Work (gardening)
view diet calendar