chrisnmalawi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1997 * -
fat: 53.97g
|
protein: 86.46g
|
carbs: 298.16g
- -
Mon 9th: 725 * -
fat: 28.86g
|
protein: 62.35g
|
carbs: 53.03g
- -
Sun 8th: 1648 * -
fat: 64.84g
|
protein: 78.06g
|
carbs: 184.17g
- -
Sat 7th: 2711 * -
fat: 91.02g
|
protein: 76.82g
|
carbs: 190.05g
- -
Fri 6th: 2261 * -
fat: 61.94g
|
protein: 51.60g
|
carbs: 192.18g
- -
Thu 5th: 696 * -
fat: 26.93g
|
protein: 62.32g
|
carbs: 54.13g
- -
Wed 4th: 2738 * -
fat: 42.62g
|
protein: 96.89g
|
carbs: 280.33g
- -
Tue 3rd: 1920 * -
fat: 76.60g
|
protein: 116.51g
|
carbs: 203.96g
- -
Mon 2nd: 677 * -
fat: 26.13g
|
protein: 65.20g
|
carbs: 48.68g
1851  1174
Sun 1st: 1988 * -
fat: 103.32g
|
protein: 106.59g
|
carbs: 173.52g
- -
May 2014
Sat 31st: 2224 -
fat: 70.69g
|
protein: 72.33g
|
carbs: 235.50g
1851  373
Fri 30th: 2418 -
fat: 100.90g
|
protein: 91.49g
|
carbs: 186.65g
1851  567
Thu 29th: 1919 -
fat: 80.59g
|
protein: 93.99g
|
carbs: 203.43g
1851  68
Wed 28th: 2901 -
fat: 61.53g
|
protein: 102.82g
|
carbs: 339.08g
2011  890
Tue 27th: 3342 -
fat: 129.64g
|
protein: 169.55g
|
carbs: 246.76g
1851  1491
Mon 26th: 626 -
fat: 25.75g
|
protein: 59.94g
|
carbs: 42.19g
2145  1519
Sun 25th: 2430 -
fat: 117.66g
|
protein: 121.42g
|
carbs: 228.47g
2388  42
Sat 24th: 1229 -
fat: 32.26g
|
protein: 42.12g
|
carbs: 81.43g
1876  647
Fri 23rd: 2289 -
fat: 108.77g
|
protein: 122.99g
|
carbs: 205.18g
1876  413
Thu 22nd: 933 -
fat: 38.48g
|
protein: 114.21g
|
carbs: 29.94g
2145  1212

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