Food database and calorie counter Source: Member

Lance

Cheddar Cheese on Wheat Crackers

Nutrition Facts
Serving Size 1 package (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member edrod68 on 29 Oct 08, and last modified on 21 Jul 10 by member mamatherly .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 23g (48%) Fat, 9g (42%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
9g
Carbs
23g
Protein
5g
There are 180 calories in a 1 package serving of Lance Cheddar Cheese on Wheat Crackers.
Calorie breakdown: 42% fat, 48% carbs, 10% protein.

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Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
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Recently Eaten By:

twill1962
on 04 September 2014
starchild72766
on 28 August 2014
mdwest415
on 04 July 2014
vdinero
on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Lance Cheddar Cheese on Wheat Crackers with these foods:
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