Food database and calorie counter Source: Member


Cheddar Cheese on Wheat Crackers

Nutrition Facts
Serving Size: 1 package (39g)
Amount Per Serving
Calories from Fat 80
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 180 calories in a 1 package serving of Lance Cheddar Cheese on Wheat Crackers.
Calorie breakdown: 42% fat, 48% carbs, 10% protein.

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Other Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar Cheese
  view more cheddar cheese nutritional info

Other Types of Snacks:

Potato Chips
Air Popped Popcorn
Leather Fruit Bars
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