choth

Start Weight:(19 Sep 10) 195.0 lb
Current Weight:(07 Oct 10) 190.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.4 lb a week

I'm 48 and have struggled with dieting all my life. Low Carb has worked the best, it's just I fall off the wagon on the weekends. My husband loves to eat, and snack, so I've got to get a grip on that. I've put 50 pounds on in the 10 years we've been married, so that should say something. I hate shopping for clothes. And I hate how I look, so it's now or never...............Plus I'd like to get off of some of this medication I'm on.

FatSecret member since: 04 Aug 07

choth's Weight History


choth's Buddies

lorik
on diet Atkins
not sharing weight
 
MoonLite
last weighin: losing 0.5 lb a week Down
bjackbr4
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
domest
last weighin: steady Steady


choth's Cookbook

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
view complete cookbook

choth's Latest Posts

retaining water
I use that NO Salt product now, you get use to it. Plus I eat a lot of the Healthy Choice dinners that have low sodium, it's helped.
posted 06 Nov 2007, 12:25
Where R U From????
Ohio here. Actually from all over, my Dad was in the Air Force. So this is were he finally hung his hat you might say.
posted 05 Nov 2007, 22:51
R U L@@king 2 Lose alot of weight??! How much??
I know what you mean, same here on the frozen dinners, there good, someone else cooks them and it has the points on the box. No guess work, plus you can't have seconds either.............Laughing
posted 31 Oct 2007, 00:04
Anyone lost or trying to lose 75+ pounds?????
Wink wwdot, that's EXCELLENT, what a accomplishment. All of that was on WW?
posted 25 Oct 2007, 00:17
Newbie confusion
Hmmm, you can track all your stuff on this site, and if you don't want it posted you can change your settings. And as far as I know the post or forums just like this one I clicked on to do this post............Very Happy
posted 23 Oct 2007, 11:37
view all choth's posts

Other Related Links

Members

Atkins


choth's journal

01 October 2010

Finally, 189,6, it's still close to 190 but it sure looks better. Doing pretty good. Exercise seems to be the key for me to get the scale moving in the ...
on diet Atkins  

28 September 2010

Working hard at following Atkins and exercising............
on diet Atkins  losing 3.5 lb a week

choth's Recent Food & Exercise

choth's Recent Activity

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