cherikim

Start Weight:(13 Apr 14) 181.0 lb
Current Weight:(06 Oct 14) 170.2 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

It's me and gold fish. My fiancee had to move because of a job transfer. 2 hour drive, but seems like forever away. I work full time in an office and am managing almost-daily exercise. Now I'm working on tracking food and eating right. Middle age is tough what with the body changes. Baby steps. I just can't give up.

FatSecret member since: 17 Jan 10

cherikim's Weight History


cherikim's Buddies

Online now kaysilke
last weighin: steady Steady
 
Online now pwrestlephoto
buddies only
Online now BeckyBaby65too
buddies only
 
snowcs
not sharing weight

cherikim's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
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cherikim's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 634kcal | fat: 39.61g | carbs: 13.29g | prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Weight Watchers


cherikim's journal

06 October 2014

In spite of issues with Mother-in-Law in hospital/rehab, not totally losing it. This is good enough for now.
on diet Weight Watchers  losing 0.7 lb a week

21 September 2014

Even though I got sloppy, I have managed to maintain at the same weight the last few weeks. However, I am not in my healthy weight range yet by a good ...
on diet Weight Watchers  losing 0.7 lb a week

cherikim's Recent Food & Exercise

cherikim's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cherikim's Recent Activity

cherikim's Own Activity

cherikim supported atsutter's Weigh In.
cherikim supported Andrea31's Journal Entry.
cherikim supported virdun's Weigh In.
cherikim supported Gerrisch's Weigh In.

cherikim's Buddies

kaysilke commented on wakamiya's Journal Entry.
BeckyBaby65too recorded a Journal Entry.
pwrestlephoto commented on their Weigh In.

Weight Watchers Recent Activity

dgaige2006 recorded a Weigh In at 233.0 lb.
Rinkabob supported snezica's Journal Entry.
wannaloose recorded a Journal Entry and a Weigh In at 165.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
kimbr72 recorded a Weigh In at 161.8 lb.
janmclark1968 recorded a Weigh In at 190.0 lb.
dm_lytle recorded a Weigh In at 164.0 lb.
artunn supported DuyguNlbnt's Weigh In.