cherikim

Start Weight:(13 Apr 14) 181.0 lb
Current Weight:(30 Aug 14) 172.8 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.8 lb a week

It's me and gold fish. My fiancee had to move because of a job transfer. 2 hour drive, but seems like forever away. I work full time in an office and am managing almost-daily exercise. Now I'm working on tracking food and eating right. Middle age is tough what with the body changes. Baby steps. I just can't give up.

FatSecret member since: 17 Jan 10

cherikim's Weight History


cherikim's Buddies

kaysilke
last weighin: losing 3.3 lb a week Down
 
snowcs
not sharing weight
beghte1
buddies only
   
cherikim has 3 buddies

cherikim's Latest Photos



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in group
50's with 25-50 lbs to Lose
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cherikim's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 634kcal | fat: 39.61g | carbs: 13.29g | prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Weight Watchers


cherikim's journal

30 August 2014

My feet hurt a lot less already, just dropping the 10 lbs. I was able to find a decent dress for my cousin's wedding too that would definitely not have ...
on diet Weight Watchers  losing 0.8 lb a week

15 August 2014

My doctor threatened to give me medicine to help get my cholesterol down. I said no. He gave me a simple list of what to eat, what to eat sparingly and ...
on diet Weight Watchers  losing 1.5 lb a week

cherikim's Recent Food & Exercise

cherikim's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cherikim's Recent Activity

cherikim's Own Activity

cherikim commented on SherrieC's Journal Entry.
cherikim commented on rachaelcox1's Weigh In.
cherikim supported rachaelcox1's Weigh In.
cherikim commented on mreha462's Weigh In.

cherikim's Buddies

kaysilke commented on SherrieC's Journal Entry.

Weight Watchers Recent Activity

becomingwhoiam recorded a Weigh In at 318.0 lb.
dipit recorded a Weigh In at 191.4 lb.
MalloryKnox recorded a Weigh In at 159.0 lb.
oaklandmom recorded a Journal Entry and a Weigh In at 143.0 lb.
xpectin recorded a Weigh In at 141.0 lb.
grammaof3 recorded a Weigh In at 152.5 lb.
MusicMom123 commented on their Weigh In.
GrafYorck submitted a diet Tip.