cherikim

Start Weight:(13 Apr 14) 181.0 lb
Current Weight:(06 Jul 15) 162.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 3.7 lb a week

I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

FatSecret member since: 17 Jan 10

cherikim's Weight History


cherikim's Buddies

Online now pwrestlephoto
buddies only
 
BeckyBaby65too
buddies only
kaysilke
last weighin: losing 1.1 lb a week Down
 
snowcs
not sharing weight

cherikim's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
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cherikim's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 634kcal | fat: 39.61g | carbs: 13.29g | prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Members

Weight Watchers


cherikim's journal

06 July 2015

I did the 5 day Nutrisystem jump start package I bought at the store and managed to stick with it. I didn't need junk food and I didn't feel overly hu ...
on diet Weight Watchers  losing 3.7 lb a week

23 June 2015

I'm back on track!
on diet Weight Watchers  losing 0.4 lb a week

cherikim's Recent Food & Exercise

cherikim's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cherikim's Recent Activity

cherikim's Own Activity

cherikim submitted a diet Tip.
cherikim recorded a Journal Entry and a Weigh In at 162.0 lb.
cherikim supported pwrestlephoto's Journal Entry.
cherikim submitted a diet Tip.

cherikim's Buddies

pwrestlephoto commented on Draglist's Journal Entry.

Weight Watchers Recent Activity

ivismo recorded a Journal Entry and a Weigh In at 175.0 lb.
pinkberriana recorded a Weigh In at 219.0 lb.
magshap recorded a Weigh In at 144.5 lb.
cherikim submitted a diet Tip.
rewood540 recorded a Weigh In at 176.0 lb.
shan72410 recorded a Weigh In at 203.2 lb.
Nataliecook recorded a Weigh In at 198.0 lb.
Elwray recorded a Weigh In at 197.0 lb.