cherikim

Start Weight:(13 Apr 14) 181.0 lb
Current Weight:(07 Dec 14) 171.6 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

It's me and gold fish. My fiancee had to move because of a job transfer. 2 hour drive, but seems like forever away. I work full time in an office and am managing almost-daily exercise. Now I'm working on tracking food and eating right. Middle age is tough what with the body changes. Baby steps. I just can't give up.

FatSecret member since: 17 Jan 10

cherikim's Weight History


cherikim's Buddies

BeckyBaby65too
not sharing weight
 
pwrestlephoto
buddies only
kaysilke
last weighin: losing 1.0 lb a week Down
 
snowcs
not sharing weight

cherikim's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
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cherikim's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 634kcal | fat: 39.61g | carbs: 13.29g | prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Weight Watchers


cherikim's journal

23 October 2014

Pretty excited to see another drop. Feel like I'm really going to make it.
on diet Weight Watchers  losing 0.7 lb a week

06 October 2014

In spite of issues with Mother-in-Law in hospital/rehab, not totally losing it. This is good enough for now.
on diet Weight Watchers  losing 0.7 lb a week

cherikim's Recent Food & Exercise

cherikim's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cherikim's Recent Activity

cherikim's Own Activity

cherikim commented on pwrestlephoto's Journal Entry.
cherikim supported MightyFull's Journal Entry.
cherikim supported AngelFireb27's Journal Entry.
cherikim supported lisagrismer's Weigh In.

cherikim's Buddies

pwrestlephoto commented on Draglist's Journal Entry.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 174.4 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 recorded a Journal Entry.
gillian1971 updated their Food Diary.
ahardesty79 recorded a Journal Entry and a Weigh In at 171.6 lb.
abbadabba supported chadlius88's Journal Entry.
YesThatTom recorded a Weigh In at 180.0 lb.
bgwmail recorded a Weigh In at 205.0 lb.