cherikim
Joined January 2010
Posts
66
Following
4
Followers
5
Weight History

Start Weight
181.0 lb
Lost so far: 14.0 lb

Current Weight
167.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

cherikim's Weight History


Following

Sunny22_6
only visible to followers
 
kaysilke
last weighin: losing 0.6 lb a week Down
merri1000
last weighin: losing 0.2 lb a week Down
 
beghte1
only visible to followers

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50's with 25-50 lbs to Lose
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cherikim's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 634kcal | fat: 39.61g | carbs: 13.29g | prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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