cherikim

Start Weight:(13 Apr 14) 181.0 lb
Current Weight:(20 Jul 14) 180.2 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

It's me and gold fish. My fiancee had to move because of a job transfer. 2 hour drive, but seems like forever away. I work full time in an office and am managing almost-daily exercise. Now I'm working on tracking food and eating right. Middle age is tough what with the body changes. Baby steps. I just can't give up.

FatSecret member since: 17 Jan 10

cherikim's Weight History


cherikim's Buddies

kaysilke
last weighin: losing 8.0 lb a week Down
 
snowcs
not sharing weight
beghte1
buddies only
   
cherikim has 3 buddies

cherikim's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
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cherikim's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 634kcal | fat: 39.61g | carbs: 13.29g | prot: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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Weight Watchers


cherikim's journal

20 July 2014

I really need to pay attention and stop eating poorly. Now the doctor is threatening to put me on medicine for high cholesterol. How embarrassing for this ...
on diet Weight Watchers  gaining 0.5 lb a week

06 July 2014

Well, every little bit is encouraging. I was at my highest weight ever, 185, now I'm back under 180.0.
on diet Weight Watchers  losing 0.1 lb a week

cherikim's Recent Food & Exercise

cherikim's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cherikim's Recent Activity

cherikim's Own Activity

cherikim and kaysilke are now buddies.
cherikim supported ChristyLA's Journal Entry.
cherikim supported Fatita's Journal Entry.
cherikim supported Rdrunr557's Journal Entry.

cherikim's Buddies

kaysilke commented on michelle102571's Weigh In.

Weight Watchers Recent Activity

bellyafterbaby recorded a Weigh In at 122.8 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
Lucyloowho recorded a Weigh In at 160.0 lb.
kimber477 recorded a Journal Entry and a Weigh In at 146.0 lb.
cheylb recorded a Journal Entry and a Weigh In at 226.0 lb.
CP23322 replied to their challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
maiewa supported DairyFarmersWife's Journal Entry.
LoniD updated their Exercise Diary.