Start Weight:(15 Mar 14) 170.0 lb
Current Weight:(22 Jul 15) 180.7 lb
Goal Weight:138.0 lb
following: cheesecake69's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Aug 13

cheesecake69's Weight History

cheesecake69's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

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cheesecake69's journal

16 August 2013

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Other Member Diet Recent Activity

FatGirlJenny started a new group topic - KETOPIA CHALLENGE.
Nacho! recorded a Weigh In at 158.4 lb.
nicki225 recorded a Journal Entry and a Weigh In at 205.9 lb.
sprayman recorded a Weigh In at 259.4 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 209.2 lb.
ammazzaferro1 recorded a Weigh In at 160.0 lb.
biankaluise supported Fabio Toledo's Journal Entry.
Tank193 recorded a Weigh In at 263.0 lb.