cheesecake69

Start Weight:(15 Mar 14) 170.0 lb
Current Weight:(15 Mar 14) 170.0 lb
Goal Weight:138.0 lb
following: cheesecake69's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Aug 13

cheesecake69's Weight History


cheesecake69's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

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cheesecake69's journal

16 August 2013

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dhoff4 recorded a Weigh In at 226.4 lb.
Menashe recorded a Weigh In at 150.6 lb.
Jamiewheatley recorded a Weigh In at 127.6 lb.
LoadGod recorded a Journal Entry.
Barkert recorded a Weigh In at 183.8 lb.
Shashaloren commented on their Weigh In.
Carol Crosby updated their Exercise Diary.
lnnjnnngs recorded a Weigh In at 193.4 lb.