cheesecake69

Start Weight:(15 Mar 14) 170.0 lb
Current Weight:(15 Mar 14) 170.0 lb
Goal Weight:138.0 lb
following: cheesecake69's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Aug 13

cheesecake69's Weight History


cheesecake69's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

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cheesecake69's journal

16 August 2013

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Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Weigh In.
Golfer1234 updated their Exercise Diary.
mommyonamission recorded a Weigh In at 131.0 lb.
sunsetmom5 added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
chesgreen commented on HCB's Journal Entry.
wholefoodnut commented on FullaBella's Journal Entry.
lujy recorded a Weigh In at 129.9 lb.
ClassicRocker commented on HCB's Journal Entry.