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charker
charker
Joined May 2011
Posts
34
Following
0
Followers
1
Weight History
Start Weight
256.0 lb
Lost so far:
23.5 lb
Current Weight
279.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
129.5 lb
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charker's Weight History
view charker's complete history
charker's Latest Member Challenges
141
Exercise at least twice a week for half an hour
status:
Completed
ended:
13 Jun 11
view progress
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charker's Cookbook
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
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charker's Recent Food & Exercise
1 serving Atkins Advantage Peanut Butter Granola Bar
1 serving Soy-Ginger Chicken Breast
1 Ham and Cheese Sandwich with Lettuce and Spread
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Desk Work
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charker's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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