ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1112 * 59%
fat: 45.03g
|
protein: 70.06g
|
carbs: 82.41g
2788*  1676
Sat 25th: 2006 * 106%
fat: 68.93g
|
protein: 97.06g
|
carbs: 159.41g
2750*  744
Fri 24th: 2006 * 106%
fat: 68.93g
|
protein: 97.06g
|
carbs: 159.41g
2807*  801
Thu 23rd: 1772 * 93%
fat: 80.67g
|
protein: 82.83g
|
carbs: 87.52g
2559*  787
Wed 22nd: 1771 * 93%
fat: 65.32g
|
protein: 82.67g
|
carbs: 138.33g
2616*  845
Tue 21st: 1788 * 94%
fat: 64.83g
|
protein: 62.46g
|
carbs: 141.69g
2647*  859
Mon 20th: 1996 * 105%
fat: 64.37g
|
protein: 70.13g
|
carbs: 155.71g
2793*  797
Sun 19th: 1559 * 82%
fat: 59.68g
|
protein: 108.24g
|
carbs: 129.10g
2834*  1275
Sat 18th: 1820 * 96%
fat: 69.93g
|
protein: 74.71g
|
carbs: 110.43g
2695*  875
Fri 17th: 878 * 46%
fat: 51.03g
|
protein: 41.06g
|
carbs: 78.41g
2908*  2030
Thu 16th: 1650 * 87%
fat: 54.53g
|
protein: 73.71g
|
carbs: 130.95g
2641*  991
Wed 15th: 1564 * 82%
fat: 47.72g
|
protein: 64.07g
|
carbs: 137.89g
2732*  1168
Tue 14th: 2365 * 124%
fat: 55.67g
|
protein: 81.18g
|
carbs: 251.80g
2563*  198
Mon 13th: 1683 * 89%
fat: 70.24g
|
protein: 52.62g
|
carbs: 108.41g
2753*  1070
Sun 12th: 1407 * 74%
fat: 68.99g
|
protein: 76.35g
|
carbs: 115.57g
2748*  1341
Sat 11th: 2055 * 108%
fat: 91.89g
|
protein: 81.61g
|
carbs: 131.96g
2785*  730
Fri 10th: 2011 * 106%
fat: 85.74g
|
protein: 79.91g
|
carbs: 118.86g
2892*  881
Thu 9th: 1913 * 101%
fat: 76.77g
|
protein: 81.02g
|
carbs: 115.32g
2594*  681
Wed 8th: 1765 * 93%
fat: 66.36g
|
protein: 93.47g
|
carbs: 103.28g
2691*  926
Tue 7th: 2262 * 119%
fat: 76.32g
|
protein: 82.61g
|
carbs: 176.34g
2713*  451

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