ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 779 * 39%
fat: 24.62g
|
protein: 64.71g
|
carbs: 65.99g
- -
Sun 22nd: 2299 * 115%
fat: 80.49g
|
protein: 103.44g
|
carbs: 172.71g
2596*  297
Sat 21st: 1098 * 55%
fat: 20.80g
|
protein: 27.03g
|
carbs: 83.64g
2559*  1461
Fri 20th: 2211 * 111%
fat: 85.76g
|
protein: 86.33g
|
carbs: 115.68g
2710*  499
Thu 19th: 2745 * 137%
fat: 110.17g
|
protein: 104.56g
|
carbs: 201.83g
2653*  92
Wed 18th: 2025 * 101%
fat: 80.26g
|
protein: 88.56g
|
carbs: 106.57g
2793*  768
Tue 17th: 2186 * 109%
fat: 71.11g
|
protein: 99.50g
|
carbs: 156.36g
2983*  797
Mon 16th: 2129 * 106%
fat: 93.38g
|
protein: 79.61g
|
carbs: 109.99g
2917*  788
Sun 15th: 2271 * 114%
fat: 52.34g
|
protein: 91.57g
|
carbs: 242.08g
2641*  370
Sat 14th: 1977 * 99%
fat: 52.91g
|
protein: 82.35g
|
carbs: 131.85g
2978*  1001
Fri 13th: 2246 * 112%
fat: 105.82g
|
protein: 101.39g
|
carbs: 88.41g
2738*  492
Thu 12th: 2163 * 108%
fat: 109.28g
|
protein: 76.39g
|
carbs: 107.45g
2636*  473
Wed 11th: 1934 * 97%
fat: 53.46g
|
protein: 69.59g
|
carbs: 179.35g
2764*  830
Tue 10th: 2507 * 125%
fat: 77.34g
|
protein: 121.39g
|
carbs: 157.84g
2650*  143
Mon 9th: 2507 * 125%
fat: 77.34g
|
protein: 121.39g
|
carbs: 157.84g
2725*  218
Sun 8th: 2154 * 108%
fat: 67.07g
|
protein: 57.93g
|
carbs: 141.35g
2686*  532
Sat 7th: 2638 * 132%
fat: 97.28g
|
protein: 63.46g
|
carbs: 226.89g
2649*  11
Fri 6th: 2345 * 117%
fat: 79.79g
|
protein: 59.62g
|
carbs: 197.96g
2755*  410
Thu 5th: 2138 * 107%
fat: 63.90g
|
protein: 72.92g
|
carbs: 157.63g
2608*  470
Wed 4th: 2699 * 135%
fat: 88.39g
|
protein: 85.80g
|
carbs: 259.03g
2777*  78

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