ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 714 * 36%
fat: 24.54g
|
protein: 54.09g
|
carbs: 88.17g
2624*  1910
Tue 23rd: 1804 * 90%
fat: 100.63g
|
protein: 72.08g
|
carbs: 129.90g
2878*  1074
Mon 22nd: 1319 * 66%
fat: 62.94g
|
protein: 44.55g
|
carbs: 65.53g
2793*  1474
Sun 21st: 200 * 10%
fat: 16.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
Fri 5th: 1605 * 80%
fat: 60.45g
|
protein: 54.48g
|
carbs: 104.25g
2819*  1214
October 2017
Sat 14th: 1812 * 91%
fat: 80.13g
|
protein: 81.42g
|
carbs: 97.27g
3047*  1235
Wed 11th: 625 * 31%
fat: 29.02g
|
protein: 40.50g
|
carbs: 56.93g
2787*  2162
Tue 10th: 1885 * 94%
fat: 48.38g
|
protein: 65.62g
|
carbs: 231.12g
- -
Mon 9th: 1900 * 95%
fat: 50.82g
|
protein: 71.74g
|
carbs: 204.08g
2940*  1040
Fri 6th: 1710 * 86%
fat: 43.76g
|
protein: 104.03g
|
carbs: 152.73g
2832*  1122
Thu 5th: 427 * 21%
fat: 9.89g
|
protein: 10.48g
|
carbs: 78.87g
- -
Wed 4th: 1903 * 95%
fat: 71.32g
|
protein: 95.99g
|
carbs: 159.29g
2749*  846
Tue 3rd: 2015 * 101%
fat: 74.16g
|
protein: 63.60g
|
carbs: 198.73g
2854*  839
Mon 2nd: 1933 * 97%
fat: 66.12g
|
protein: 106.08g
|
carbs: 174.66g
2762*  829
Sun 1st: 2004 * 100%
fat: 75.78g
|
protein: 96.79g
|
carbs: 155.35g
2732*  728
September 2017
Sat 30th: 2090 * 104%
fat: 74.26g
|
protein: 86.20g
|
carbs: 167.76g
2737*  647
Fri 29th: 1331 * 67%
fat: 51.77g
|
protein: 40.73g
|
carbs: 69.24g
2979*  1648
Thu 28th: 1089 * 54%
fat: 53.91g
|
protein: 26.96g
|
carbs: 104.21g
2747*  1658
Mon 25th: 1594 * 80%
fat: 76.15g
|
protein: 68.20g
|
carbs: 74.23g
2942*  1348
Sat 23rd: 620 * 31%
fat: 24.05g
|
protein: 57.06g
|
carbs: 40.44g
2812*  2192

Other Related Links

Members

Mediterranean Diet