ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1996 * 95%
fat: 85.75g
|
protein: 77.24g
|
carbs: 82.13g
2732*  736
Thu 25th: 1689 * 80%
fat: 64.11g
|
protein: 143.21g
|
carbs: 79.34g
2612*  923
Wed 24th: 1248 * 59%
fat: 56.89g
|
protein: 27.00g
|
carbs: 104.77g
2522*  1274
Tue 23rd: 1879 * 89%
fat: 69.81g
|
protein: 57.44g
|
carbs: 189.90g
2677*  798
Sat 20th: 910 * 43%
fat: 44.64g
|
protein: 29.12g
|
carbs: 101.40g
2847*  1937
Fri 19th: 1678 * 80%
fat: 64.85g
|
protein: 80.20g
|
carbs: 113.75g
2895*  1217
Wed 17th: 50 * 2%
fat: 2.64g
|
protein: 3.12g
|
carbs: 3.40g
2552*  2502
Tue 16th: 2217 * 106%
fat: 110.27g
|
protein: 73.31g
|
carbs: 134.96g
2587*  370
Mon 15th: 2061 * 98%
fat: 94.32g
|
protein: 83.13g
|
carbs: 128.93g
2594*  533
Sun 14th: 2086 * 99%
fat: 77.99g
|
protein: 78.54g
|
carbs: 134.93g
2587*  501
Sat 13th: 2135 * 102%
fat: 68.09g
|
protein: 85.17g
|
carbs: 175.94g
2747*  612
Wed 10th: 2523 * 120%
fat: 106.52g
|
protein: 60.28g
|
carbs: 226.69g
2587*  64
Tue 9th: 2809 * 134%
fat: 140.67g
|
protein: 103.88g
|
carbs: 158.04g
2712*  97
Mon 8th: 1658 * 87%
fat: 82.27g
|
protein: 96.09g
|
carbs: 79.60g
2732*  1074
Sun 7th: 899 * 47%
fat: 45.66g
|
protein: 23.89g
|
carbs: 101.00g
2637*  1738
Sat 6th: 1928 * 101%
fat: 109.03g
|
protein: 86.66g
|
carbs: 62.40g
2652*  724
Fri 5th: 1677 * 88%
fat: 86.20g
|
protein: 93.15g
|
carbs: 35.11g
2712*  1035
Thu 4th: 1549 * 82%
fat: 74.20g
|
protein: 89.15g
|
carbs: 45.11g
2587*  1038
Wed 3rd: 1580 * 83%
fat: 65.44g
|
protein: 76.42g
|
carbs: 81.88g
2552*  972
Tue 2nd: 2520 * 133%
fat: 130.64g
|
protein: 93.78g
|
carbs: 139.82g
2779*  259

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