ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 780 * 41%
fat: 25.36g
|
protein: 44.95g
|
carbs: 95.01g
2750*  1970
Mon 27th: 1855 * 98%
fat: 82.89g
|
protein: 62.20g
|
carbs: 122.94g
2968*  1113
Sun 26th: 1620 * 85%
fat: 79.42g
|
protein: 51.38g
|
carbs: 80.97g
2775*  1155
Sat 25th: 1840 * 97%
fat: 77.14g
|
protein: 39.98g
|
carbs: 97.02g
2911*  1071
Fri 24th: 2154 * 113%
fat: 84.40g
|
protein: 79.28g
|
carbs: 152.29g
2893*  739
Thu 23rd: 1744 * 92%
fat: 76.78g
|
protein: 59.18g
|
carbs: 89.88g
2986*  1242
Wed 22nd: 2151 * 113%
fat: 58.03g
|
protein: 118.00g
|
carbs: 148.03g
- -
Tue 21st: 2151 * 113%
fat: 58.03g
|
protein: 118.00g
|
carbs: 148.03g
- -
Mon 20th: 1987 * 105%
fat: 81.81g
|
protein: 101.78g
|
carbs: 176.10g
- -
Sun 19th: 2157 * 114%
fat: 59.81g
|
protein: 67.58g
|
carbs: 229.58g
2653*  496
Sat 18th: 2157 * 114%
fat: 59.81g
|
protein: 67.58g
|
carbs: 229.58g
2775*  618
Fri 17th: 1967 * 104%
fat: 71.14g
|
protein: 84.31g
|
carbs: 142.88g
2980*  1013
Thu 16th: 2037 * 107%
fat: 72.63g
|
protein: 80.55g
|
carbs: 159.01g
2841*  804
Wed 15th: 2050 * 108%
fat: 82.98g
|
protein: 81.73g
|
carbs: 138.36g
2946*  896
Tue 14th: 1798 * 95%
fat: 71.92g
|
protein: 55.04g
|
carbs: 155.78g
2655*  857
Mon 13th: 1798 * 95%
fat: 71.92g
|
protein: 55.04g
|
carbs: 155.78g
2816*  1018
Sun 12th: 1726 * 91%
fat: 40.87g
|
protein: 105.56g
|
carbs: 134.75g
2726*  1000
Sat 11th: 2186 * 115%
fat: 59.81g
|
protein: 170.28g
|
carbs: 140.32g
2626*  440
Fri 10th: 1620 * 85%
fat: 34.96g
|
protein: 160.10g
|
carbs: 111.97g
3299*  1679
Thu 9th: 2214 * 117%
fat: 87.26g
|
protein: 143.38g
|
carbs: 147.89g
2612*  398

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