ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 2090 * 110%
fat: 71.70g
|
protein: 40.57g
|
carbs: 142.63g
2635*  545
Wed 29th: 2720 * 143%
fat: 70.95g
|
protein: 64.46g
|
carbs: 277.29g
- -
Tue 28th: 1788 * 94%
fat: 46.49g
|
protein: 51.26g
|
carbs: 194.85g
- -
Mon 27th: 1788 * 94%
fat: 46.49g
|
protein: 51.26g
|
carbs: 194.85g
- -
Sun 26th: 1788 * 94%
fat: 46.49g
|
protein: 51.26g
|
carbs: 194.85g
- -
Sat 25th: 1822 * 96%
fat: 30.10g
|
protein: 61.20g
|
carbs: 196.22g
2494*  672
Fri 24th: 1538 * 81%
fat: 26.94g
|
protein: 48.62g
|
carbs: 179.85g
2774*  1236
Thu 23rd: 566 * 30%
fat: 31.03g
|
protein: 17.06g
|
carbs: 38.41g
2837*  2271
Tue 21st: 406 * 21%
fat: 17.03g
|
protein: 11.06g
|
carbs: 36.41g
- -
Mon 20th: 524 * 28%
fat: 18.91g
|
protein: 30.42g
|
carbs: 41.18g
2699*  2175
Sun 19th: 1746 * 92%
fat: 52.41g
|
protein: 52.28g
|
carbs: 168.98g
2830*  1084
Sat 18th: 2095 * 110%
fat: 65.65g
|
protein: 89.84g
|
carbs: 219.02g
2839*  744
Fri 17th: 1751 * 92%
fat: 40.02g
|
protein: 65.09g
|
carbs: 155.20g
2900*  1149
Thu 16th: 1629 * 86%
fat: 39.55g
|
protein: 63.49g
|
carbs: 126.09g
2766*  1137
Wed 15th: 1594 * 84%
fat: 33.16g
|
protein: 81.27g
|
carbs: 150.51g
2618*  1024
Tue 14th: 1698 * 89%
fat: 37.07g
|
protein: 88.70g
|
carbs: 155.35g
3137*  1439
Mon 13th: 1695 * 89%
fat: 44.92g
|
protein: 67.31g
|
carbs: 169.61g
2928*  1233
Sun 12th: 1836 * 97%
fat: 51.15g
|
protein: 79.97g
|
carbs: 135.25g
2722*  886
Sat 11th: 1617 * 85%
fat: 55.01g
|
protein: 75.87g
|
carbs: 129.97g
2754*  1137
Fri 10th: 1268 * 67%
fat: 67.76g
|
protein: 57.62g
|
carbs: 30.57g
2573*  1305

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