ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 2317 * 116%
fat: 103.54g
|
protein: 94.75g
|
carbs: 129.17g
2874*  557
Sun 12th: - - 2726* -
Sat 11th: - - 3091* -
Wed 8th: 360 * 18%
fat: 0.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
Tue 7th: 2448 * 122%
fat: 67.58g
|
protein: 107.54g
|
carbs: 241.65g
2558*  110
Sat 4th: 2228 * 111%
fat: 39.13g
|
protein: 126.95g
|
carbs: 205.43g
2709*  481
Fri 3rd: 1808 * 90%
fat: 50.09g
|
protein: 57.98g
|
carbs: 169.53g
2933*  1125
Thu 2nd: 1838 * 92%
fat: 65.93g
|
protein: 92.91g
|
carbs: 88.30g
2704*  866
Wed 1st: 1409 * 70%
fat: 63.26g
|
protein: 87.99g
|
carbs: 153.61g
2558*  1149
January 2017
Tue 31st: 1945 * 97%
fat: 58.27g
|
protein: 85.40g
|
carbs: 154.36g
2953*  1008
Mon 30th: 2231 * 112%
fat: 67.32g
|
protein: 88.11g
|
carbs: 161.65g
2934*  703
Sun 29th: 1961 * 98%
fat: 45.82g
|
protein: 78.71g
|
carbs: 178.69g
2730*  769
Tue 24th: 2068 * 103%
fat: 68.83g
|
protein: 68.22g
|
carbs: 169.06g
2800*  732
Mon 23rd: 779 * 39%
fat: 24.62g
|
protein: 64.71g
|
carbs: 65.99g
- -
Sun 22nd: 2299 * 115%
fat: 80.49g
|
protein: 103.44g
|
carbs: 172.71g
2596*  297
Sat 21st: 1098 * 55%
fat: 20.80g
|
protein: 27.03g
|
carbs: 83.64g
2559*  1461
Fri 20th: 2211 * 111%
fat: 85.76g
|
protein: 86.33g
|
carbs: 115.68g
2710*  499
Thu 19th: 2745 * 137%
fat: 110.17g
|
protein: 104.56g
|
carbs: 201.83g
2653*  92
Wed 18th: 2025 * 101%
fat: 80.26g
|
protein: 88.56g
|
carbs: 106.57g
2793*  768
Tue 17th: 2186 * 109%
fat: 71.11g
|
protein: 99.50g
|
carbs: 156.36g
2983*  797
Mon 16th: 2129 * 106%
fat: 93.38g
|
protein: 79.61g
|
carbs: 109.99g
2917*  788
Sun 15th: 2271 * 114%
fat: 52.34g
|
protein: 91.57g
|
carbs: 242.08g
2641*  370

Other Related Links

Members

Mediterranean Diet