ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1746 * 92%
fat: 52.41g
|
protein: 52.28g
|
carbs: 168.98g
2830*  1084
Sat 18th: 2095 * 110%
fat: 65.65g
|
protein: 89.84g
|
carbs: 219.02g
2839*  744
Fri 17th: 1751 * 92%
fat: 40.02g
|
protein: 65.09g
|
carbs: 155.20g
2900*  1149
Thu 16th: 1629 * 86%
fat: 39.55g
|
protein: 63.49g
|
carbs: 126.09g
2766*  1137
Wed 15th: 1594 * 84%
fat: 33.16g
|
protein: 81.27g
|
carbs: 150.51g
2618*  1024
Tue 14th: 1698 * 89%
fat: 37.07g
|
protein: 88.70g
|
carbs: 155.35g
3137*  1439
Mon 13th: 1695 * 89%
fat: 44.92g
|
protein: 67.31g
|
carbs: 169.61g
2928*  1233
Sun 12th: 1836 * 97%
fat: 51.15g
|
protein: 79.97g
|
carbs: 135.25g
2722*  886
Sat 11th: 1617 * 85%
fat: 55.01g
|
protein: 75.87g
|
carbs: 129.97g
2754*  1137
Fri 10th: 1268 * 67%
fat: 67.76g
|
protein: 57.62g
|
carbs: 30.57g
2573*  1305
Thu 9th: 1794 * 94%
fat: 62.51g
|
protein: 71.80g
|
carbs: 138.99g
2469*  675
Wed 8th: 1969 * 104%
fat: 62.51g
|
protein: 73.30g
|
carbs: 153.09g
3270*  1301
Tue 7th: 1428 * 75%
fat: 64.54g
|
protein: 51.74g
|
carbs: 78.00g
2814*  1386
Mon 6th: 1821 * 96%
fat: 68.59g
|
protein: 77.33g
|
carbs: 115.23g
- -
Sun 5th: 2207 * 116%
fat: 83.70g
|
protein: 108.53g
|
carbs: 149.97g
2616*  409
Sat 4th: 2127 * 112%
fat: 72.60g
|
protein: 72.20g
|
carbs: 169.73g
2659*  532
Fri 3rd: 2005 * 106%
fat: 70.02g
|
protein: 100.13g
|
carbs: 160.42g
2814*  809
Thu 2nd: 2005 * 106%
fat: 70.02g
|
protein: 100.13g
|
carbs: 160.42g
2575*  570
Wed 1st: 1508 * 79%
fat: 58.97g
|
protein: 51.38g
|
carbs: 94.74g
2862*  1354
September 2014
Tue 30th: 972 * 51%
fat: 32.23g
|
protein: 41.99g
|
carbs: 106.69g
2849*  1877

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