ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 1995 * 105%
fat: 76.94g
|
protein: 57.87g
|
carbs: 165.79g
2699*  704
Sun 16th: 404 * 21%
fat: 26.76g
|
protein: 27.46g
|
carbs: 5.30g
2448*  2044
Sat 15th: 2169 * 114%
fat: 105.84g
|
protein: 99.62g
|
carbs: 162.98g
2712*  543
Thu 13th: 1588 * 84%
fat: 78.79g
|
protein: 46.25g
|
carbs: 101.72g
- -
Wed 12th: 323 * 17%
fat: 24.31g
|
protein: 15.53g
|
carbs: 10.98g
- -
Tue 11th: 2206 * 116%
fat: 82.78g
|
protein: 102.15g
|
carbs: 153.75g
- -
Mon 3rd: 722 * 38%
fat: 43.04g
|
protein: 23.78g
|
carbs: 45.51g
2702*  1980
Sun 2nd: 957 * 50%
fat: 40.55g
|
protein: 44.06g
|
carbs: 88.41g
2597*  1640
Sat 1st: 1490 * 78%
fat: 43.62g
|
protein: 72.51g
|
carbs: 96.52g
2712*  1222
July 2015
Fri 31st: 795 * 42%
fat: 36.43g
|
protein: 31.92g
|
carbs: 83.03g
2578*  1783
Mon 27th: 1112 * 59%
fat: 45.03g
|
protein: 70.06g
|
carbs: 82.41g
2788*  1676
Sat 25th: 2006 * 106%
fat: 68.93g
|
protein: 97.06g
|
carbs: 159.41g
2750*  744
Fri 24th: 2006 * 106%
fat: 68.93g
|
protein: 97.06g
|
carbs: 159.41g
2807*  801
Thu 23rd: 1772 * 93%
fat: 80.67g
|
protein: 82.83g
|
carbs: 87.52g
2559*  787
Wed 22nd: 1771 * 93%
fat: 65.32g
|
protein: 82.67g
|
carbs: 138.33g
2616*  845
Tue 21st: 1788 * 94%
fat: 64.83g
|
protein: 62.46g
|
carbs: 141.69g
2647*  859
Mon 20th: 1996 * 105%
fat: 64.37g
|
protein: 70.13g
|
carbs: 155.71g
2793*  797
Sun 19th: 1559 * 82%
fat: 59.68g
|
protein: 108.24g
|
carbs: 129.10g
2834*  1275
Sat 18th: 1820 * 96%
fat: 69.93g
|
protein: 74.71g
|
carbs: 110.43g
2695*  875
Fri 17th: 878 * 46%
fat: 51.03g
|
protein: 41.06g
|
carbs: 78.41g
2908*  2030

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