ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 430 * 22%
fat: 12.64g
|
protein: 40.12g
|
carbs: 39.40g
2809*  2379
Sun 11th: 885 * 44%
fat: 27.92g
|
protein: 28.53g
|
carbs: 98.33g
2641*  1756
Sat 10th: - - 3423* -
Wed 7th: 1320 * 66%
fat: 49.96g
|
protein: 69.78g
|
carbs: 83.85g
2599*  1279
Tue 6th: 809 * 40%
fat: 42.51g
|
protein: 37.25g
|
carbs: 65.57g
- -
Sat 3rd: 1703 * 85%
fat: 78.89g
|
protein: 45.97g
|
carbs: 136.24g
3083*  1380
Fri 2nd: 1891 * 95%
fat: 93.09g
|
protein: 75.92g
|
carbs: 127.68g
2770*  879
Thu 1st: 1371 * 69%
fat: 71.24g
|
protein: 62.82g
|
carbs: 86.40g
2713*  1342
May 2017
Mon 29th: 447 * 22%
fat: 24.37g
|
protein: 19.02g
|
carbs: 36.68g
- -
Sun 28th: 1874 * 94%
fat: 83.45g
|
protein: 53.37g
|
carbs: 114.49g
2726*  852
Sat 27th: 2111 * 106%
fat: 103.29g
|
protein: 75.95g
|
carbs: 163.09g
2687*  576
Wed 10th: - - 3016* -
April 2017
Thu 13th: 707 * 35%
fat: 37.58g
|
protein: 30.60g
|
carbs: 68.84g
- -
February 2017
Tue 14th: 2317 * 116%
fat: 103.54g
|
protein: 94.75g
|
carbs: 129.17g
2874*  557
Sun 12th: - - 2726* -
Sat 11th: - - 3091* -
Wed 8th: 360 * 18%
fat: 0.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
Tue 7th: 2448 * 122%
fat: 67.58g
|
protein: 107.54g
|
carbs: 241.65g
2558*  110
Sat 4th: 2228 * 111%
fat: 39.13g
|
protein: 126.95g
|
carbs: 205.43g
2709*  481
Fri 3rd: 1808 * 90%
fat: 50.09g
|
protein: 57.98g
|
carbs: 169.53g
2933*  1125
Thu 2nd: 1838 * 92%
fat: 65.93g
|
protein: 92.91g
|
carbs: 88.30g
2704*  866
Wed 1st: 1409 * 70%
fat: 63.26g
|
protein: 87.99g
|
carbs: 153.61g
2558*  1149
January 2017
Tue 31st: 1945 * 97%
fat: 58.27g
|
protein: 85.40g
|
carbs: 154.36g
2953*  1008
Mon 30th: 2231 * 112%
fat: 67.32g
|
protein: 88.11g
|
carbs: 161.65g
2934*  703

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