ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 2123 * 106%
fat: 85.54g
|
protein: 80.70g
|
carbs: 79.17g
2575*  452
Wed 21st: 1705 * 85%
fat: 37.49g
|
protein: 68.07g
|
carbs: 110.09g
2495*  790
Tue 20th: 2016 * 101%
fat: 61.56g
|
protein: 66.97g
|
carbs: 168.41g
2676*  660
Mon 19th: 2598 * 130%
fat: 96.08g
|
protein: 93.09g
|
carbs: 201.42g
2498*  100
Sun 18th: 2598 * 130%
fat: 96.08g
|
protein: 93.09g
|
carbs: 201.42g
2591*  7
Sat 17th: 2475 * 124%
fat: 128.55g
|
protein: 110.20g
|
carbs: 157.66g
2785*  310
Fri 16th: 1885 * 94%
fat: 59.26g
|
protein: 90.80g
|
carbs: 131.17g
2681*  796
Thu 15th: 1885 * 94%
fat: 59.26g
|
protein: 90.80g
|
carbs: 131.17g
2717*  832
Wed 14th: 1927 * 96%
fat: 53.44g
|
protein: 68.09g
|
carbs: 163.80g
2716*  789
Tue 13th: 695 * 35%
fat: 24.64g
|
protein: 33.12g
|
carbs: 76.40g
- -
Mon 12th: 2265 * 113%
fat: 61.06g
|
protein: 90.16g
|
carbs: 234.14g
2727*  462
Sun 11th: 1823 * 91%
fat: 55.73g
|
protein: 36.82g
|
carbs: 204.35g
2552*  729
Sat 10th: 1885 * 94%
fat: 83.46g
|
protein: 67.30g
|
carbs: 124.76g
2734*  849
Fri 9th: 2077 * 104%
fat: 134.36g
|
protein: 159.77g
|
carbs: 38.97g
2741*  664
Thu 8th: 2018 * 101%
fat: 98.28g
|
protein: 92.91g
|
carbs: 137.22g
2636*  618
Wed 7th: 1799 * 90%
fat: 95.03g
|
protein: 81.86g
|
carbs: 90.59g
2739*  940
Tue 6th: 2176 * 109%
fat: 85.11g
|
protein: 147.46g
|
carbs: 174.69g
2628*  452
Mon 5th: 1817 * 91%
fat: 69.17g
|
protein: 123.86g
|
carbs: 127.46g
2720*  903
Sun 4th: 1912 * 96%
fat: 86.00g
|
protein: 124.85g
|
carbs: 98.46g
2747*  835
Sat 3rd: 2032 * 102%
fat: 68.89g
|
protein: 91.60g
|
carbs: 177.56g
2629*  597

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