ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2143 * 113%
fat: 119.13g
|
protein: 106.08g
|
carbs: 99.67g
2782*  639
Sun 24th: 1783 * 94%
fat: 55.69g
|
protein: 87.00g
|
carbs: 143.83g
2600*  817
Sat 23rd: 2060 * 108%
fat: 80.23g
|
protein: 73.70g
|
carbs: 137.62g
2648*  588
Fri 22nd: 1958 * 103%
fat: 85.02g
|
protein: 74.54g
|
carbs: 96.78g
2782*  824
Thu 21st: 1937 * 102%
fat: 84.94g
|
protein: 104.04g
|
carbs: 61.44g
2636*  699
Wed 20th: 2686 * 141%
fat: 90.51g
|
protein: 103.09g
|
carbs: 128.22g
2913*  227
Tue 19th: 2015 * 106%
fat: 91.44g
|
protein: 110.94g
|
carbs: 87.62g
2687*  672
Mon 18th: 2113 * 111%
fat: 88.57g
|
protein: 108.62g
|
carbs: 118.58g
2857*  744
Sun 17th: 1896 * 100%
fat: 89.65g
|
protein: 62.09g
|
carbs: 120.69g
2655*  759
Sat 16th: 1954 * 103%
fat: 66.86g
|
protein: 44.22g
|
carbs: 105.32g
2947*  993
Fri 15th: 1850 * 97%
fat: 74.93g
|
protein: 76.11g
|
carbs: 108.61g
3142*  1292
Thu 14th: 1245 * 66%
fat: 51.64g
|
protein: 21.42g
|
carbs: 97.66g
2647*  1402
Wed 13th: 1431 * 75%
fat: 49.85g
|
protein: 75.91g
|
carbs: 110.13g
2547*  1116
Tue 12th: 2327 * 122%
fat: 100.33g
|
protein: 110.00g
|
carbs: 128.57g
2687*  360
Mon 11th: 2267 * 119%
fat: 97.05g
|
protein: 85.19g
|
carbs: 112.46g
2947*  680
Sun 10th: 1757 * 92%
fat: 77.74g
|
protein: 75.30g
|
carbs: 128.71g
2637*  880
Sat 9th: 2219 * 117%
fat: 80.14g
|
protein: 84.97g
|
carbs: 172.77g
2745*  526
Fri 8th: 2126 * 112%
fat: 97.20g
|
protein: 73.91g
|
carbs: 118.75g
3121*  995
Thu 7th: 1921 * 101%
fat: 98.74g
|
protein: 132.59g
|
carbs: 63.74g
2577*  656
Wed 6th: 1837 * 97%
fat: 73.46g
|
protein: 56.16g
|
carbs: 120.09g
2779*  942

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