ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1564 * 112%
fat: 67.14g
|
protein: 71.70g
|
carbs: 100.87g
2633*  1069
Thu 2nd: 1579 * 113%
fat: 53.93g
|
protein: 77.30g
|
carbs: 132.56g
2445*  866
Wed 1st: 1548 * 111%
fat: 54.02g
|
protein: 55.03g
|
carbs: 125.44g
2407*  859
April 2024
Tue 30th: 1374 * 98%
fat: 35.03g
|
protein: 49.18g
|
carbs: 129.72g
2331*  957
Mon 29th: 541 * 39%
fat: 21.34g
|
protein: 18.21g
|
carbs: 72.22g
- -
Sun 28th: 1317 * 94%
fat: 29.86g
|
protein: 59.15g
|
carbs: 113.02g
2280*  963
Sat 27th: 1381 * 99%
fat: 26.55g
|
protein: 49.29g
|
carbs: 151.78g
2556*  1175
Fri 26th: 492 * 35%
fat: 8.17g
|
protein: 24.82g
|
carbs: 71.82g
- -
Thu 25th: 1246 * 89%
fat: 37.78g
|
protein: 21.48g
|
carbs: 127.92g
2378*  1132
Wed 24th: 1478 * 106%
fat: 54.85g
|
protein: 69.13g
|
carbs: 84.67g
2302*  824
Tue 23rd: 1459 * 104%
fat: 46.25g
|
protein: 41.63g
|
carbs: 137.25g
2516*  1057
Mon 22nd: 1480 * 106%
fat: 62.22g
|
protein: 53.05g
|
carbs: 100.21g
2354*  874
Sun 21st: 1500 * 107%
fat: 62.94g
|
protein: 55.53g
|
carbs: 106.45g
2478*  978
Sat 20th: 1413 * 101%
fat: 30.33g
|
protein: 34.37g
|
carbs: 156.43g
2328*  915
Fri 19th: 1539 * 110%
fat: 39.64g
|
protein: 43.88g
|
carbs: 175.00g
2604*  1065
Thu 18th: 1358 * 97%
fat: 45.56g
|
protein: 46.21g
|
carbs: 105.70g
2600*  1242
Wed 17th: 1634 * 117%
fat: 76.67g
|
protein: 67.74g
|
carbs: 93.76g
2452*  818
Tue 16th: 1499 * 107%
fat: 48.14g
|
protein: 49.01g
|
carbs: 133.19g
2280*  781
Mon 15th: 1393 * 100%
fat: 39.89g
|
protein: 46.70g
|
carbs: 133.93g
2402*  1009
Sun 14th: 1690 * 121%
fat: 52.69g
|
protein: 65.59g
|
carbs: 155.08g
2378*  688

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