ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1016 * 53%
fat: 39.03g
|
protein: 36.06g
|
carbs: 86.41g
2516*  1500
June 2015
Tue 30th: 1857 * 98%
fat: 70.65g
|
protein: 78.62g
|
carbs: 149.06g
2905*  1048
Mon 29th: 2061 * 108%
fat: 58.18g
|
protein: 61.69g
|
carbs: 222.05g
2736*  675
Sun 28th: 2251 * 118%
fat: 69.92g
|
protein: 103.15g
|
carbs: 154.35g
3334*  1083
Sat 27th: 2142 * 113%
fat: 59.77g
|
protein: 72.63g
|
carbs: 197.76g
2775*  633
Fri 26th: 1938 * 102%
fat: 54.76g
|
protein: 52.43g
|
carbs: 183.83g
2667*  729
Thu 25th: 1582 * 83%
fat: 62.56g
|
protein: 42.11g
|
carbs: 112.60g
2579*  997
Wed 24th: 1948 * 103%
fat: 89.21g
|
protein: 72.83g
|
carbs: 140.38g
2740*  792
Tue 23rd: 1552 * 82%
fat: 51.57g
|
protein: 96.06g
|
carbs: 96.42g
2579*  1027
Mon 22nd: 1653 * 87%
fat: 61.22g
|
protein: 76.93g
|
carbs: 100.37g
2862*  1209
Sun 21st: 1869 * 98%
fat: 69.96g
|
protein: 96.51g
|
carbs: 107.92g
2599*  730
Sat 20th: 1899 * 100%
fat: 84.47g
|
protein: 87.81g
|
carbs: 89.36g
2626*  727
Fri 19th: 1821 * 96%
fat: 84.18g
|
protein: 93.23g
|
carbs: 71.32g
2748*  927
Thu 18th: 1896 * 100%
fat: 69.22g
|
protein: 63.34g
|
carbs: 158.04g
2758*  862
Wed 17th: 1851 * 97%
fat: 77.05g
|
protein: 96.74g
|
carbs: 121.25g
2821*  970
Tue 16th: 1512 * 80%
fat: 57.63g
|
protein: 72.93g
|
carbs: 86.15g
2821*  1309
Mon 15th: 1874 * 99%
fat: 73.77g
|
protein: 77.25g
|
carbs: 149.50g
2829*  955
Sun 14th: 1789 * 94%
fat: 53.97g
|
protein: 58.82g
|
carbs: 168.64g
2489*  700
Sat 13th: 1900 * 100%
fat: 82.07g
|
protein: 68.70g
|
carbs: 138.48g
2723*  823
Fri 12th: 1827 * 96%
fat: 79.37g
|
protein: 48.89g
|
carbs: 106.91g
2849*  1022

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