cearai - Member

cearai

Joined January 2009

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Weight History

Start Weight

143.0 lb

Lost so far: 11.8 lb

Current Weight

131.2 lb
Performance: losing 0.8 lb a week

Goal Weight

126.0 lb

Still to go: 5.2 lb

cearai's Weight History

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Light and tasty hummus with garlic, lemon juice and yogurt.

cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

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