cdjcape521 - Member

cdjcape521

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

126.6 lb

Lost so far: 4.0 lb

Current Weight

122.6 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 12.6 lb

cdjcape521's Weight History

view cdjcape521's complete history

cdjcape521's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Chocolate Almond Joy's

Coconut and almond chocolate candies.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup

It looks like and tastes like potato soup, but it's cauliflower.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

view complete cookbook

cdjcape521's Latest Posts

Newbie and question
I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this site, and you start out with about 1100 calories burned just by sleeping and resting. I have a hard time believing that someone who doesn't do anything is burning all those calories, so where do I get an accurate number?? TY in advance..... Exclamation