cballard30
Joined February 2012
Posts
5
Following
3
Followers
5
Weight History

Start Weight
168.0 lb
Lost so far: 6.6 lb

Current Weight
161.4 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 16.4 lb
Hello, my name is Crystal. I am from NC. I am happily married to my husband of 10 years and we have a handsome 9 yr old little boy. I work in the medical field and am blessed to have such a wonderful job. Ok, enough about me:)
I wanted to join this site in hopes that it will bring encouragement my way. I have been struggling with my weight for years and I want to make a change in my life for better health. Wish me luck through this process and I will do the same for you! Good Luck guys!!!

cballard30's Weight History


cballard30's Latest Member Challenges

75
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress
 
  
40
  Apple cider vinegar - take a shot ;)
status: Completed
ended: 18 Jun 12
view progress
 


Following

jeanette36
last weighin: losing 0.2 lb a week Down
 
mjmomma
last weighin: losing 0.0 lb a week Down
batesx83
last weighin: gaining 0.1 lb a week Up
   

cballard30's Latest Photos



Lets do this!
in challenge
6 pack for next year
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cballard30's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

cballard30's Latest Posts

Atkin buddies- induction phase support wanted
Hello. I am also new to fatsecret.com. I am on day 4 of atkins and would love to have support as well. We all know how tough losing weight can be, but it definitely helps when you have people going through it with you and supporting one another. Let's do this!!
posted 12 Mar 2012, 18:06
cballard30 has submitted 1 post

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In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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