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cballard30

Start Weight:	(12 Mar 12) 168.0 lb
Current Weight:	(22 Mar 12) 161.4 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 2.0 lb a week

Hello, my name is Crystal. I am from NC. I am happily married to my husband of 10 years and we have a handsome 9 yr old little boy. I work in the medical field and am blessed to have such a wonderful job. Ok, enough about me:)
I wanted to join this site in hopes that it will bring encouragement my way. I have been struggling with my weight for years and I want to make a change in my life for better health. Wish me luck through this process and I will do the same for you! Good Luck guys!!!

FatSecret member since: 25 Feb 12

cballard30's Weight History

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cballard30's latest member challenges

6 pack for next year

status:	Completed
ended:	18 Jun 12
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Apple cider vinegar - take a shot ;)

status:	Completed
ended:	18 Jun 12
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cballard30's buddies

	jeanette36 on diet low calorie diet
	last weighin: losing 0.2 lb a week

	mjmomma on diet Atkins
	last weighin: losing 0.0 lb a week

	batesx83 on diet Atkins
	last weighin: gaining 2.2 lb a week

cballard30 has 3 buddies

cballard30's latest photos

Lets do this!

in challenge
6 pack for next year
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cballard30's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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cballard30's latest posts

Atkin buddies- induction phase support wanted
Hello. I am also new to fatsecret.com. I am on day 4 of atkins and would love to have support as well. We all know how tough losing weight can be, but it definitely helps when you have people going through it with you and supporting one another. Let's do this!!

posted 12 Mar 2012, 18:06

cballard30 has submitted 1 post

cballard30's journal

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22 March 2012

So proud of myself for keeping it up!!! Life change is hard but I can do it!

on diet Atkins losing 2.0 lb a week

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18 March 2012

Suppose to start a challenge tomorrow but I may have to wait a few days due to laryngitis! Not gonna let it get me down...I will just walk as much as I ...

on diet Atkins

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cballard30's Recent Food & Exercise

	1 serving country crock margarine
	1 slice Chopped Ham
	2 servings Scrambled Eggs
	Standing
	Sitting
	Walking (slow) - 2/mph

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cballard30's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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cballard30's Recent Activity

cballard30's own activity

No recent activity.

cballard30's Buddies

jeanette36 recorded a weigh in at 224.0 lb.

Atkins Recent Activity

	hilbilygal updated their Exercise Diary.
	christinad2010 recorded a weigh in at 220.4 lb.
	autoplas recorded a journal and a weigh in at 175.3 lb.
	slim6 recorded a weigh in at 164.6 lb.
	Mully 22 recorded a weigh in at 224.0 lb.
	LightMage updated their Food Diary.
	jackie1947 recorded a weigh in at 186.0 lb.
	MarzLikeMan recorded a weigh in at 279.5 lb.