caz60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 626 * 27%
fat: 25.73g
|
protein: 54.70g
|
carbs: 45.21g
3218*  2592
Mon 20th: 222 * 10%
fat: 2.85g
|
protein: 8.25g
|
carbs: 40.84g
3460*  3238
Sun 19th: 2134 * 93%
fat: 63.89g
|
protein: 121.52g
|
carbs: 270.90g
1749*  385
Thu 16th: 658 * 29%
fat: 18.63g
|
protein: 33.99g
|
carbs: 89.86g
1452*  794
Wed 15th: - - 2222* -
Tue 14th: 3962 * 172%
fat: 87.48g
|
protein: 254.96g
|
carbs: 525.36g
3969*  7
Mon 13th: 1346 * 59%
fat: 37.28g
|
protein: 23.69g
|
carbs: 236.12g
2839*  1493
Sun 12th: 1082 * 47%
fat: 27.74g
|
protein: 47.54g
|
carbs: 166.46g
2321*  1239
Sat 11th: 1142 * 50%
fat: 25.65g
|
protein: 50.92g
|
carbs: 177.24g
- -
Thu 2nd: 1129 * 49%
fat: 38.48g
|
protein: 40.75g
|
carbs: 158.97g
- -
March 2015
Tue 24th: 2257 * 98%
fat: 70.13g
|
protein: 159.92g
|
carbs: 226.26g
2158*  99
Sun 22nd: 158 * 7%
fat: 4.51g
|
protein: 4.50g
|
carbs: 25.14g
- -
February 2015
Sun 22nd: 973 * 42%
fat: 4.31g
|
protein: 30.79g
|
carbs: 175.82g
1738*  765
Fri 20th: 592 * 26%
fat: 22.84g
|
protein: 35.32g
|
carbs: 61.10g
2524*  1932
Thu 19th: 1238 * 54%
fat: 38.00g
|
protein: 75.22g
|
carbs: 151.46g
1741*  503
Wed 18th: 1164 * -
fat: 22.32g
|
protein: 54.21g
|
carbs: 142.24g
- -
Tue 17th: 354 * -
fat: 10.64g
|
protein: 8.68g
|
carbs: 58.59g
- -
Tue 3rd: 1648 * -
fat: 42.20g
|
protein: 68.16g
|
carbs: 209.34g
- -
October 2014
Wed 15th: 165 * -
fat: 5.59g
|
protein: 3.29g
|
carbs: 25.86g
- -
March 2008
Mon 17th: 11544 * -
fat: 1223.67g
|
protein: 49.62g
|
carbs: 77.58g
- -

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