caz60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 2257 * 98%
fat: 70.13g
|
protein: 159.92g
|
carbs: 226.26g
2158*  99
Sun 22nd: 158 * 7%
fat: 4.51g
|
protein: 4.50g
|
carbs: 25.14g
- -
February 2015
Sun 22nd: 973 * 42%
fat: 4.31g
|
protein: 30.79g
|
carbs: 175.82g
1738*  765
Fri 20th: 592 * 26%
fat: 22.84g
|
protein: 35.32g
|
carbs: 61.10g
2524*  1932
Thu 19th: 1238 * 54%
fat: 38.00g
|
protein: 75.22g
|
carbs: 151.46g
1741*  503
Wed 18th: 1164 * -
fat: 22.32g
|
protein: 54.21g
|
carbs: 142.24g
- -
Tue 17th: 354 * -
fat: 10.64g
|
protein: 8.68g
|
carbs: 58.59g
- -
Tue 3rd: 1648 * -
fat: 42.20g
|
protein: 68.16g
|
carbs: 209.34g
- -
October 2014
Wed 15th: 165 * -
fat: 5.59g
|
protein: 3.29g
|
carbs: 25.86g
- -
March 2008
Mon 17th: 11544 * -
fat: 1223.67g
|
protein: 49.62g
|
carbs: 77.58g
- -

Other Related Links

Members

The South Beach Diet