previous topic · next topic
Rascal_fatts

Joined: Feb 07
Posts: 67

      quote  
Posted: 22 Feb 2007, 12:41
If you can make it through the first few times without dying (which I was pretty out of shape and ALMOST did). These workout tapes are GREAT. I definitely saw results in 10 workouts....butt and tighs BIG TIME.....im talking inches !!!! Its a pretty intense workout...the fanny lifter step is the key....I bought mine at a yard sale for cheap ! but I could see using even a step stool. I would reccomend this workout to anyone who is willing to put forth the work knowing that results will be had !!!!!
Very Happy
~Instead of giving myself reasons why I can't...I give myself reasons why I CAN !!!


caz60

Joined: Sep 06
Posts: 25

      quote  
Posted: 22 Feb 2007, 17:13
I have to do more work out stuff, thanks for the suggestions!

Smile
Hold back on the superlatives - unless they're deserved!



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I'm a TOPS member and my weigh-in there is the only one I track. You have to do what ever is best for you when it come to weighing. Weighing every day isn't good for me(cheat more when I do), ...
by DMZur on 27 Jul 16 09:15 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
Sodium/Salt intake HOW MUCH
People doing LCHF need to add salt, others maybe less. The low carb WOE depletes your electrolytes, so you need to keep a habit of consuming them.
by erikahollister on 19 Jul 16 04:51 PM
How to curb late night eating?
I eat fruits as snacks. Banana's or any kind of oranges are my favourites.
by heylow1 on 18 Jul 16 01:50 PM
Professional/Personal Blog Post
[url=http://tinyurl.com/ignite... professional/personal blog post![/url] My first post - looking for insight, input, and support!
by tjherauf on 15 Jul 16 11:05 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet