cartman28 - Member

cartman28

Joined July 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 17.0 lb

Current Weight

183.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 3.0 lb

cartman28's Weight History

6 weeks of Ab Ripper X

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.92g

Whole grain pasta with chicken, tomato sauce and cheese.

view complete cookbook

	1 serving Calavo Avocado
	1 serving Rio Rancho Tostada Bowls
	3 oz Turkey Meat
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Exercise machine (slow)