carmenpilar - Member

carmenpilar

Joined April 2010

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Following

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Weight History

Start Weight

157.0 lb

Lost so far: 4.0 lb

Current Weight

153.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 33.0 lb

carmenpilar's Weight History

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carmenpilar's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g

Mini Chocolate Chip Cookies

Little cookies, little calories but big flavor.

cals: 55kcal | fat: 1.60g | carbs: 10.04g | prot: 0.71g

Vegan Mini Chocolate Cupcakes

Dairy-free chocolate cupcakes for when you need a treat.

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carmenpilar's Latest Posts

Hello Everyone
My name is Carmen and I am here because I was diagnosed with AIH(Auto Immune Hepatitis) and I dealing very well with my illness but one of the side effects has been a serious weight gain from the medication. I have gone from 120 lbs to 158 lbs in the last two months I know that it's because of the medication that I'm on but also I haven't been able to exercise, which I use to be an avid runner. So with that said does anyone know a good exercise that I can practice without causing more pressure and swelling on my knees and ankles. I am trying to follow weight watchers to keep my weight under control but I need to exercise a bit more frequently. I hope that I find great friends on this forum.

posted 11 Apr 2010, 07:55

carmenpilar has submitted 1 post

carmenpilar's Recent Food & Exercise

	1 leaf outer Green Leaf Lettuce
	1 slice Deli Turkey or Chicken Breast Meat
	1 serving Sticksters Colby Jack Cheese Sticks
	Dance (fast step, aerobic)
	Pilates
	Exercise machine (moderate)

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carmenpilar's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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carmenpilar's Weight History

carmenpilar's Cookbook

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