camille1121
Joined December 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 17.6 lb

Current Weight
252.6 lb
Performance: losing 5.1 lb a week

Goal Weight
145.0 lb
Still to go: 107.6 lb

camille1121's Weight History


camille1121's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 188kcal | fat: 14.09g | carbs: 2.73g | prot: 12.11g
Scrambled Eggs
Scrambled eggs with onion, bacon, mushrooms and cheddar.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins


camille1121's journal

01 January 2012

I am going to spend next week preparing to go on this diet. I will clean the house of all christmas junk by the 1st of the year.
on diet Atkins  

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