bwconnolly

Start Weight:(30 Jan 11) 184.0 lb
Current Weight:(28 Jan 17) 177.8 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 12 Jan 11

bwconnolly's Weight History


bwconnolly's Cookbook

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Niester commented on cahyaningrino's Journal Entry.
bndud recorded a Weight Entry at 177.0 lb.
SaltyPleb supported DMZur's Journal Entry.
lizdemian recorded a Journal Entry and a Weight Entry at 138.5 lb.
Banginiu Taukams updated their Exercise Diary.
Pumpy420 joined challenge Exercise 30' every day..
wayniecat recorded a Weight Entry at 148.0 lb.
Mistybenner commented on DMZur's Journal Entry.