bwconnolly
Joined January 2011
Posts
15
Following
1
Followers
0
Weight History

Start Weight
184.0 lb
Lost so far: 6.2 lb

Current Weight
177.8 lb
Performance: losing 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 7.8 lb

bwconnolly's Weight History


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JazzerV
last weighin: losing 1.0 lb a week Down
   


bwconnolly's Cookbook

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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