bwconnolly

Start Weight:(30 Jan 11) 180.0 lb
Current Weight:(22 Nov 12) 178.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

FatSecret member since: 12 Jan 11

bwconnolly's Weight History


bwconnolly's Cookbook

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members

Calorie Count


bwconnolly's Recent Food & Exercise

bwconnolly's Recent Activity

bwconnolly's Own Activity

No recent activity.

bwconnolly's Buddies

No recent activity.

Other Member Diet Recent Activity

Moons Mom supported Girlkay's Journal Entry.
dorindam59 supported SingSweet's Journal Entry.
izzypup68 commented on BNFineGirl's Journal Entry.
Lish0216 recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
docart recorded a Weigh In at 167.8 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 273.6 lb.
notelaine supported Dream_goal's Weigh In.