bwconnolly

following: Calorie Count
performance: losing 0.8 lb a week

FatSecret member since: 12 Jan 11

bwconnolly's Weight History

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g

These flavorful quesadillas are fast, simple, and healthy.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

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	1 serving Unsweetened Soymilk
	1 medium Bananas
	1/4 cup Roasted Soybeans (Mature Seeds, Salted)
	Running - 8/mph
	Bicycling (fast) - 15/mph
	Driving

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	mylady updated their Food Diary.
	zalman1949 recorded a journal.
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