bwconnolly

Start Weight:(30 Jan 11) 180.0 lb
Current Weight:(22 Nov 12) 178.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

FatSecret member since: 12 Jan 11

bwconnolly's Weight History


bwconnolly's Cookbook

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

Cclem recorded a Weigh In at 217.3 lb.
Scalewatcher3 updated their Food Diary.
John O recorded a Weigh In at 198.5 lb.
skwhite commented on Draglist's Journal Entry.
Luc Sky Walker recorded a Weigh In at 154.3 lb.
RED13fox recorded a Weigh In at 190.0 lb.
maltas14 recorded a Weigh In at 181.4 lb.
jjmack03 recorded a Weigh In at 238.6 lb.