Date started: 30 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
05 Jan 18	174.6 lb	Reasonably Well
11 Nov 17	171.0 lb	Reasonably Well
15 Oct 17	171.0 lb	Reasonably Well
23 Sep 17	172.4 lb	Reasonably Well
22 Sep 17	173.2 lb	Reasonably Well
20 Sep 17	174.0 lb	Reasonably Well
12 Aug 17	176.2 lb	Reasonably Well
28 Jan 17	177.8 lb	Reasonably Well
14 Jan 17	178.8 lb	Reasonably Well
07 Jan 17	180.6 lb	Reasonably Well
28 Dec 16	183.0 lb	Reasonably Well
21 Dec 16	182.3 lb	Reasonably Well
19 Dec 16	184.0 lb	Reasonably Well
22 Nov 12	178.0 lb	Reasonably Well
04 Nov 12	180.0 lb	Reasonably Well
05 Nov 11	173.0 lb	Reasonably Well
30 Jan 11	184.0 lb	Reasonably Well

Date started: 26 Oct 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 181.0 lb
25 Jan 11	180.0 lb	Reasonably Well
18 Jan 11	181.0 lb	Reasonably Well
11 Jan 11	182.4 lb	Reasonably Well
28 Oct 10	181.0 lb	Reasonably Well
26 Oct 10	181.0 lb	Reasonably Well