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bulatpoksu
bulatpoksu
Joined September 2012
Posts
4
Following
1
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
72.8 lb
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diet untuk kesihatan.. untuk yang tersayang dalam hidup...
bulatpoksu's Weight History
view bulatpoksu's complete history
bulatpoksu's Latest Member Challenges
75
One Month without Fast Food
status:
Completed
ended:
15 Oct 12
view progress
29
100K Calorie Challenge
status:
Completed
ended:
10 Dec 12
view progress
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Following
mastervan
last weighin:
gaining 0.6 lb a week
bulatpoksu's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
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bulatpoksu's Recent Food & Exercise
1 serving ayam goreng
2 cups cooked brown rice
1 serving NASI PUTIH
Sitting
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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