bskrapits - Member

bskrapits

Joined July 2010

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Weight History

Start Weight

152.0 lb

Lost so far: 7.8 lb

Current Weight

144.2 lb
Performance: losing 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 0.8 lb

bskrapits's Weight History

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Cumin flavored roast pork loin with a mixed fruit filling.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Clif Bar - Chocolate Brownie
	3 servings pastyless beef and cheddar Quiche "muffins"
	1 serving Peppered Beef Jerky
	Walking (slow) - 2/mph
	Desk Work
	Housework