Start Weight:(16 Nov 11) 133.0 lb
Current Weight:(28 Feb 14) 107.6 lb
Goal Weight:105.0 lb
following: brwneyedsweeti3's own diet
performance: losing 2.2 lb a week

FatSecret member since: 16 Nov 11

brwneyedsweeti3's Weight History

brwneyedsweeti3's Latest Member Challenges

  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
  8 Cups of Water a Day
status: Completed
ended: 21 May 12
view progress

brwneyedsweeti3's Buddies

not sharing weight
buddies only
on diet Atkins
buddies only
last weighin: steady Steady
brwneyedsweeti3 has 4 buddies

brwneyedsweeti3's Cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
This chili dish is sure to be a family favorite.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
view complete cookbook

brwneyedsweeti3's Latest Posts

I would say start intervals...that is what I have done...even if its not a long time...I do 30 mins of 2-3 mins walking fast - 1 - 1.5mins jogging/running I continue that for about 30 the end im exhausted.
posted 12 Jul 2012, 12:48
Motivation Problems :/
I went through same things...just like everyone is saying u dont need a traditional program or crazy crash diet. Just dont eat fast food, I eat alot of baked chicken and veggies and flavor them so I dont mind eating them. Just keep track of ur food on here I keep track of everything so it keeps me from eating bad stuff. Good luck.
posted 02 Jul 2012, 14:42
Do What Works Best For YOU!!!
Thank you Smile I wish you good luck also!
posted 02 Jul 2012, 11:30
Breakfast is my hardest I have been eating egg whites (the ones that u can buy in the little containers - ALOT easier Smile ) and a couple slices of turkey bacon (I eat the Jennie-O ones but since they are precooked and u just need to cook for a few mins to make a little crispy they are easy) and sometimes i eat a slice or the serving of those bagel or sandwich thins with spray on butter. I like it and it fills me up for hours.
posted 25 Jun 2012, 11:50
Getting closer to goal, need tips!
Thank you guys for the tips...I will try to increase my calorie intake as well as stepping up my routine on the treadmil. I also read online to add some leg exercises to help burn leg fat which is where all my fat is. Thank you again Smile
posted 21 Jun 2012, 15:20
view all brwneyedsweeti3's posts

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brwneyedsweeti3's journal

29 May 2012

Had a bad weekend took a weekend trip out of town for 4 days...Ate alot of bad stuff. Time to get back on track!

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