| March 2013 |
| Mon 4th: |
820
|
68%
|
fat: 24.43g |
| |
protein: 41.29g |
| |
carbs: 110.63g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
594
|
50%
|
fat: 9.52g |
| |
protein: 62.17g |
| |
carbs: 59.88g |
|
1727
|
 1133
|
| Tue 18th: |
681
|
57%
|
fat: 10.67g |
| |
protein: 66.82g |
| |
carbs: 78.33g |
|
-
|
-
|
| Mon 17th: |
681
|
57%
|
fat: 10.67g |
| |
protein: 66.82g |
| |
carbs: 78.33g |
|
1769
|
1088
|
| Tue 11th: |
360
|
30%
|
fat: 3.50g |
| |
protein: 36.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 10th: |
726
|
60%
|
fat: 13.91g |
| |
protein: 67.48g |
| |
carbs: 79.65g |
|
-
|
-
|
| Fri 7th: |
1010
|
84%
|
fat: 39.00g |
| |
protein: 69.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 6th: |
940
|
78%
|
fat: 34.50g |
| |
protein: 69.50g |
| |
carbs: 83.50g |
|
1529
|
589
|
| Wed 5th: |
1280
|
107%
|
fat: 53.50g |
| |
protein: 72.50g |
| |
carbs: 121.50g |
|
1579
|
299
|
| November 2012 |
| Thu 29th: |
874
|
73%
|
fat: 28.92g |
| |
protein: 85.07g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 28th: |
1252
|
104%
|
fat: 61.95g |
| |
protein: 62.38g |
| |
carbs: 110.96g |
|
-
|
-
|
| Tue 27th: |
534
|
44%
|
fat: 7.92g |
| |
protein: 69.07g |
| |
carbs: 47.65g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
640
|
53%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 82.00g |
|
1589
|
949
|
| Thu 25th: |
971
|
81%
|
fat: 32.50g |
| |
protein: 37.00g |
| |
carbs: 133.00g |
|
1589
|
618
|
| September 2012 |
| Tue 18th: |
940
|
78%
|
fat: 35.50g |
| |
protein: 65.50g |
| |
carbs: 93.50g |
|
1589
|
649
|
| Mon 17th: |
840
|
70%
|
fat: 31.50g |
| |
protein: 59.50g |
| |
carbs: 82.50g |
|
1600
|
760
|
| Fri 14th: |
281
|
23%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 13th: |
671
|
56%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 12th: |
681
|
57%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 11th: |
681
|
57%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 101.00g |
|
-
|
-
|
