| July 2014 |
| Mon 21st: |
724 *
|
60%
|
fat: 32.24g |
| |
protein: 46.97g |
| |
carbs: 56.04g |
|
-
|
-
|
| February 2014 |
| Thu 20th: |
1125 *
|
94%
|
fat: 44.89g |
| |
protein: 60.29g |
| |
carbs: 151.95g |
|
-
|
-
|
| Wed 19th: |
926 *
|
77%
|
fat: 24.94g |
| |
protein: 77.65g |
| |
carbs: 104.48g |
|
-
|
-
|
| Tue 18th: |
1175 *
|
98%
|
fat: 38.14g |
| |
protein: 78.29g |
| |
carbs: 160.95g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
405 *
|
34%
|
fat: 23.55g |
| |
protein: 40.79g |
| |
carbs: 13.81g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
970 *
|
81%
|
fat: 42.65g |
| |
protein: 49.88g |
| |
carbs: 107.06g |
|
1666
|
 696
|
| August 2013 |
| Tue 27th: |
409 *
|
34%
|
fat: 5.97g |
| |
protein: 44.09g |
| |
carbs: 47.95g |
|
1338*
|
929
|
| March 2013 |
| Mon 4th: |
820
|
68%
|
fat: 24.43g |
| |
protein: 41.29g |
| |
carbs: 110.63g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
594
|
50%
|
fat: 9.52g |
| |
protein: 62.17g |
| |
carbs: 59.88g |
|
1727
|
1133
|
| Tue 18th: |
681
|
57%
|
fat: 10.67g |
| |
protein: 66.82g |
| |
carbs: 78.33g |
|
-
|
-
|
| Mon 17th: |
681
|
57%
|
fat: 10.67g |
| |
protein: 66.82g |
| |
carbs: 78.33g |
|
1769
|
1088
|
| Tue 11th: |
360
|
30%
|
fat: 3.50g |
| |
protein: 36.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 10th: |
726
|
60%
|
fat: 13.91g |
| |
protein: 67.48g |
| |
carbs: 79.65g |
|
-
|
-
|
| Fri 7th: |
1010
|
84%
|
fat: 39.00g |
| |
protein: 69.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 6th: |
940
|
78%
|
fat: 34.50g |
| |
protein: 69.50g |
| |
carbs: 83.50g |
|
1529
|
589
|
| Wed 5th: |
1280
|
107%
|
fat: 53.50g |
| |
protein: 72.50g |
| |
carbs: 121.50g |
|
1579
|
299
|
| November 2012 |
| Thu 29th: |
874
|
73%
|
fat: 28.92g |
| |
protein: 85.07g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 28th: |
1252
|
104%
|
fat: 61.95g |
| |
protein: 62.38g |
| |
carbs: 110.96g |
|
-
|
-
|
| Tue 27th: |
534
|
44%
|
fat: 7.92g |
| |
protein: 69.07g |
| |
carbs: 47.65g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
640
|
53%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 82.00g |
|
1589
|
949
|
