brookinmn - Member

brookinmn

Joined April 2010

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Following

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Weight History

Start Weight

263.0 lb

Lost so far: 11.0 lb

Current Weight

252.0 lb
Performance: losing 7.0 lb a week

Goal Weight

160.0 lb

Still to go: 92.0 lb

brookinmn's Weight History

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brookinmn's Latest Member Challenges

146

Lose 25lbs in 10 weeks.

status:	Completed
ended:	09 Aug 10
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Down Five Hundred Calories A Day

status:	Completed
ended:	01 Jul 10
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brookinmn's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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brookinmn's Recent Food & Exercise

	4 packets ketchup
	1 serving ice tea
	1 serving Dairyland Cheese Curds
	Swimming (slow)
	Desk Work
	Yard Work (gardening)

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brookinmn's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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brookinmn's Weight History

brookinmn's Latest Member Challenges

brookinmn's Cookbook

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brookinmn's Recent Food & Exercise

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