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bromato23
bromato23
Joined January 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
5.0 lb
Current Weight
168.0 lb
Performance:
losing 11.7 lb a week
Goal Weight
145.0 lb
Still to go:
23.0 lb
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bromato23's Weight History
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bromato23's Latest Member Challenges
45
Green Tea A Day Challenge
status:
Completed
ended:
01 Mar 10
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81
Motivate & Hydrate!
status:
Completed
ended:
08 Feb 10
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bromato23's Cookbook
cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
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bromato23's Recent Food & Exercise
Desk Work
Shopping
Exercise machine (moderate)
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bromato23's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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