bride2003 - Member

bride2003

Joined February 2012

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Weight History

Start Weight

218.0 lb

Lost so far: 23.0 lb

Current Weight

195.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 50.0 lb

bride2003's Weight History

	amkmommy
	last weighin: gaining 0.5 lb a week

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

view complete cookbook

	1 serving Lighten Up Balsamic Vinagrette Dressing
	1 slice Swiss Cheese
	1 serving Grape Tomatoes
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Bicycling (slow) - 11/mph