Date started: 27 Nov 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
17 Sep 13	178.0 lb	Reasonably Well
21 May 13	170.0 lb	Reasonably Well
07 May 13	171.0 lb	Reasonably Well
22 Apr 13	171.5 lb	100%
21 Apr 13	173.5 lb	100%
19 Apr 13	174.0 lb	Reasonably Well
18 Apr 13	174.5 lb	100%
16 Apr 13	175.5 lb	Reasonably Well
14 Apr 13	177.0 lb	100%
12 Apr 13	178.0 lb	Reasonably Well
11 Apr 13	179.0 lb	Reasonably Well
10 Apr 13	180.5 lb	Reasonably Well
09 Apr 13	183.0 lb	Reasonably Well
08 Apr 13	185.5 lb	Not Applicable
29 Mar 13	180.5 lb	100%
28 Mar 13	181.5 lb	Poorly
08 Jan 13	179.0 lb	100%
07 Jan 13	181.0 lb	Poorly
07 Dec 12	178.5 lb	100%
27 Nov 12	185.0 lb	Not Applicable

Date started: 21 Feb 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 188.5 lb
Induction Phase:
24 May 12	176.5 lb	Reasonably Well
19 Apr 12	178.0 lb	Poorly
07 Mar 12	176.0 lb	Reasonably Well
06 Mar 12	177.5 lb	Reasonably Well
05 Mar 12	178.5 lb	Reasonably Well
04 Mar 12	179.5 lb	Reasonably Well
03 Mar 12	178.0 lb	Reasonably Well
02 Mar 12	179.0 lb	Reasonably Well
01 Mar 12	181.0 lb	Reasonably Well
29 Feb 12	181.5 lb	Reasonably Well
28 Feb 12	182.5 lb	Reasonably Well
27 Feb 12	185.0 lb	Poorly
25 Feb 12	181.0 lb	Reasonably Well
24 Feb 12	183.5 lb	Reasonably Well
23 Feb 12	184.5 lb	Not Applicable
22 Feb 12	186.0 lb	Reasonably Well
21 Feb 12	188.5 lb	Reasonably Well