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brian Ketner
brian Ketner
Joined November 2011
Posts
23
Following
2
Followers
2
Weight History
Start Weight
180.0 lb
Lost so far:
27.0 lb
Current Weight
153.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.0 lb
Still to go:
1.0 lb
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brian Ketner's Weight History
view brian Ketner's complete history
brian Ketner's Latest Member Challenges
294
Lose 10lbs in February!
status:
Completed
ended:
29 Feb 12
view progress
83
15lb Festive Weight Loss Challenge
status:
Completed
ended:
26 Dec 11
view progress
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Following
dalemartin
last weighin:
gaining 0.1 lb a week
emketner
last weighin:
steady
brian Ketner's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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brian Ketner's Recent Food & Exercise
2 servings Nabisco Wheat Thins Crackers - Zesty Salsa
2 servings Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g)
1 serving Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon
Driving
Desk Work
Weight Training (moderate)
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