brian Ketner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 985 * 49%
fat: 26.39g
|
protein: 63.29g
|
carbs: 134.95g
- -
August 2013
Tue 6th: 1811 91%
fat: 95.51g
|
protein: 177.55g
|
carbs: 74.04g
- -
August 2012
Sun 19th: 1261 * 63%
fat: 39.99g
|
protein: 137.50g
|
carbs: 83.67g
- -
Fri 17th: - - 2375* -
Tue 14th: 3033 * 152%
fat: 101.96g
|
protein: 308.36g
|
carbs: 214.89g
- -
Mon 13th: 1757 * 88%
fat: 58.29g
|
protein: 157.67g
|
carbs: 151.89g
- -
Sun 12th: 1375 * 69%
fat: 49.69g
|
protein: 142.34g
|
carbs: 88.91g
- -
Tue 7th: 1062 * 53%
fat: 24.44g
|
protein: 110.84g
|
carbs: 102.69g
- -
Mon 6th: 2535 * 127%
fat: 67.10g
|
protein: 208.23g
|
carbs: 284.05g
- -
June 2012
Mon 11th: 1645 * 82%
fat: 33.39g
|
protein: 142.45g
|
carbs: 196.29g
- -
Wed 6th: 1243 * 62%
fat: 31.82g
|
protein: 159.93g
|
carbs: 85.54g
- -
Tue 5th: 1656 * 83%
fat: 38.42g
|
protein: 179.51g
|
carbs: 154.43g
- -
May 2012
Mon 21st: 1983 * 99%
fat: 34.22g
|
protein: 170.54g
|
carbs: 264.99g
- -
Thu 17th: 1539 * 70%
fat: 43.26g
|
protein: 131.20g
|
carbs: 163.29g
- -
Wed 16th: 966 * 44%
fat: 9.78g
|
protein: 21.86g
|
carbs: 205.58g
- -
Tue 15th: 1324 * 60%
fat: 26.19g
|
protein: 108.34g
|
carbs: 165.60g
- -
Mon 14th: 1700 * 77%
fat: 68.99g
|
protein: 132.82g
|
carbs: 143.15g
- -
March 2012
Wed 28th: 1671 * 76%
fat: 51.43g
|
protein: 184.83g
|
carbs: 119.48g
- -
Tue 27th: 1525 * 69%
fat: 32.89g
|
protein: 168.20g
|
carbs: 146.56g
2426*  901
Thu 22nd: 2161 * 98%
fat: 53.86g
|
protein: 162.65g
|
carbs: 267.37g
2244*  83
Wed 21st: 1838 * 84%
fat: 56.58g
|
protein: 199.80g
|
carbs: 138.41g
2541*  703

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