brenda63 - Member

brenda63

Joined July 2010

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Following

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Weight History

Start Weight

174.0 lb

Lost so far: 0 lb

Current Weight

174.0 lb
Performance: losing 1.9 lb a week

Goal Weight

140.0 lb

Still to go: 34.0 lb

brenda63's Weight History

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brenda63's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 76kcal | fat: 2.01g | carbs: 10.15g | prot: 4.57g

Cheesy Bacon Dip

A low fat alternative to regular cheddar and bacon dip.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

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brenda63's Latest Posts

Newbie - How do I find a Buddie?
HI! My name is Brenda, and I'm 46 with at least 40 lbs to lose. The show the other day with Dr. Oz is what got me motivated. I'm not necessarily following the plan, buthave done this before. I lost 80 lbs a while back, but have put about 20 back on. I want to nip this in the bud!! And.. I'd love some buddies to do it with!!

posted 23 Jul 2010, 11:01

Gonna try to stop smoking!
Been there, lived through it, gained a little, but LOVE how much healthier I am now. You CAN do this! Make sure you have goodies to snack on... carrots, celery, GOOD snacks--that was my big mistake. I chose the baaaaaaaad snacks--YUK!

I've been smoke free for 10 years now. Still crave it every now and then. Best of luck!

posted 22 Jul 2010, 17:42

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brenda63's Recent Food & Exercise

	1 Grilled Cheese Sandwich
	2 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	1 serving Peppermint Mocha (Grande)
	Housework
	Calisthenics (heavy, e.g. pushups)

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brenda63's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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