Start Weight:(06 Jun 11) 125.0 lb
Current Weight:(30 Aug 12) 131.0 lb
Goal Weight:115.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 03 Aug 09

bratgirl9's Weight History

bratgirl9's Latest Member Challenges

  Healthier by Halloween --- 31 Pounds by the 31st
status: Completed
ended: 22 Oct 12
view progress
  15 lbs in 10 weeks! Summer Challenge
status: Completed
ended: 30 Jul 12
view progress

bratgirl9's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g
Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
view complete cookbook

Other Related Links


Calorie Count

bratgirl9's journal

04 August 2010

Actually burned more like 2066 calories
on diet Calorie Count  

07 August 2009

BMR 1344 calories per day Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more ...
on diet bratgirl9's own diet  

bratgirl9's Recent Food & Exercise

bratgirl9's Recent Activity

bratgirl9's Own Activity

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Other Member Diet Recent Activity

TimothyHoyle recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
widyawati updated their Food Diary.
kuwa2004 recorded a Weigh In at 138.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.