bratgirl9 - Member

bratgirl9

Joined August 2009

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Weight History

Start Weight

125.0 lb

Lost so far: 6.0 lb

Current Weight

131.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 16.0 lb

bratgirl9's Weight History

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g

Very quick and easy to make bean burgers that taste really nice.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

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	1 serving Baked potato chips herrs
	1/3 serving Fun size m&m pretzel
	1 serving Miniature twix
	Exercise machine (fast)
	Walking (moderate) - 3/mph
	Swimming (fast)