bratgirl9
Joined August 2009
Posts
21
Following
0
Followers
0
Weight History

Start Weight
125.0 lb
Lost so far: 6.0 lb

Current Weight
131.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 16.0 lb

bratgirl9's Weight History


bratgirl9's Latest Member Challenges

51
  Healthier by Halloween --- 31 Pounds by the 31st
status: Completed
ended: 22 Oct 12
view progress
 
  
97
  15 lbs in 10 weeks! Summer Challenge
status: Completed
ended: 30 Jul 12
view progress
 


bratgirl9's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g
Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
view complete cookbook

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Calorie Count


bratgirl9's journal

04 August 2010

Actually burned more like 2066 calories
on diet Calorie Count  

07 August 2009

BMR 1344 calories per day Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more ...
on diet bratgirl9's own diet  

bratgirl9's Recent Food & Exercise


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Other Member Diet Recent Activity

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