| November 2012 |
| Fri 9th: |
627 *
|
45%
|
fat: 36.08g |
| |
protein: 22.52g |
| |
carbs: 53.10g |
|
2103*
|
 1476
|
| August 2012 |
| Thu 30th: |
450 *
|
32%
|
fat: 15.50g |
| |
protein: 34.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 27th: |
500 *
|
36%
|
fat: 15.50g |
| |
protein: 13.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 21st: |
617 *
|
44%
|
fat: 17.27g |
| |
protein: 35.48g |
| |
carbs: 75.67g |
|
-
|
-
|
| Wed 15th: |
440 *
|
31%
|
fat: 16.26g |
| |
protein: 18.15g |
| |
carbs: 56.96g |
|
-
|
-
|
| Tue 14th: |
1396 *
|
100%
|
fat: 71.17g |
| |
protein: 49.69g |
| |
carbs: 146.28g |
|
1508*
|
112
|
| Mon 13th: |
774 *
|
55%
|
fat: 17.96g |
| |
protein: 40.25g |
| |
carbs: 121.55g |
|
2165*
|
1391
|
| Sun 12th: |
519 *
|
37%
|
fat: 15.15g |
| |
protein: 39.63g |
| |
carbs: 56.87g |
|
2383*
|
1864
|
| Sat 11th: |
1250 *
|
89%
|
fat: 31.63g |
| |
protein: 35.69g |
| |
carbs: 126.40g |
|
2571*
|
1321
|
| Thu 9th: |
610 *
|
44%
|
fat: 17.50g |
| |
protein: 29.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
1056 *
|
75%
|
fat: 28.25g |
| |
protein: 69.83g |
| |
carbs: 136.69g |
|
2337*
|
1281
|
| Sun 29th: |
1195 *
|
85%
|
fat: 45.40g |
| |
protein: 71.21g |
| |
carbs: 134.84g |
|
2070*
|
875
|
| Fri 13th: |
400 *
|
29%
|
fat: 7.33g |
| |
protein: 11.10g |
| |
carbs: 74.07g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
450 *
|
32%
|
fat: 12.26g |
| |
protein: 10.00g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 26th: |
160 *
|
11%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 25th: |
1225 *
|
88%
|
fat: 33.67g |
| |
protein: 53.31g |
| |
carbs: 178.06g |
|
2049*
|
824
|
| May 2012 |
| Thu 24th: |
575 *
|
41%
|
fat: 11.66g |
| |
protein: 23.85g |
| |
carbs: 99.05g |
|
1640*
|
1065
|
| Wed 23rd: |
2096 *
|
150%
|
fat: 128.44g |
| |
protein: 100.68g |
| |
carbs: 138.08g |
|
1721*
|
 375
|
| Tue 22nd: |
1329 *
|
95%
|
fat: 33.37g |
| |
protein: 65.81g |
| |
carbs: 195.48g |
|
1657*
|
328
|
| Mon 21st: |
1327 *
|
74%
|
fat: 34.44g |
| |
protein: 38.41g |
| |
carbs: 187.49g |
|
1603*
|
276
|
