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bphodgesus's Journal

bphodgesus's Profile |Send a Message | Weight History

showing entries 16 to 20 of 35

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06 August 2012

Okay. I have not made any significant progress in a month or so (nor have I gone backward). I am going to get back on it and get rid of these last 17-25 pounds. My diet is going to get tightened up. My bicycling which had tapered off a bit due to a shoulder injury will become more consistent (at least 3 days per week), although less frequent than before because I now run 1-2 days per week. My plan is to incorporate some regular resistance exercise (free weight and bodyweight)as well as better caloric intake control.

Weigh-in: 244.0 lb

lost so far: 33.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

09 July 2012

I haven't been riding as consistantly, but have added running intervals 1x/week and distance 4.5-7 miles 1x/week. I need to start doing some strength work now.

Weigh-in: 245.0 lb

lost so far: 32.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

28 May 2012

I continue to progress, slowly but that is okay as this isn't a race. I have been having a lot of pain and soreness in my left shoulder. T think this may be due at least in part to overuse/pulling/pressure from my bike riding. I took a week off from riding and the joint seems more stable. I will probably go back to riding about 3 days a week and run on the other days. I will need to be extra careful about intake since i was burning about 1400 cal per day on my bike.

Weigh-in: 246.0 lb

lost so far: 31.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

30 April 2012

Weigh-in: 249.0 lb

lost so far: 28.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

23 December 2011

Weigh-in: 251.0 lb

lost so far: 26.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

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