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Weight History
showing entries 11 to 15 of 35
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07 June 2016
Partied a bit over the weekend but kept junk to a minimum. Had one sandwich on white bread Sunday that a friend made for me. I haven't had any white bread in months, except the rare hotdog bun at a cookout. I haven't been eating any bread including whole grain in over a week. Doing very good during the week, a bit of indulgence on the weekend but still moving forward.
Weigh-in:
244.0 lb
lost so far:
33.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
02 June 2016
Partied hard over the long weekend, but have been good otherwise. I'm keeping active and walking a lot at work, using stairs (doing a set of 10 floors when I'm not too busy). I am drinking a lot more water and eating salad with a little grilled chicken for lunch. Breakfast is usually scrambled eggs and a sausage or two. Dinner last night was one of my green smoothies. I made two small smoothies to bring to work today and forgot them. I have had a couple people approach me and tell me I look slimmer, one girl hugged me and said I felt slimmer too. This is encouraging. It will be a run tonight. Probably bike commute tomorrow. I'm looking forward to getting in to the 230s hopefully by next week. Muscle mass seems to be maintaining well with the fat loss. Veins are becoming more visible.
Weigh-in:
244.0 lb
lost so far:
33.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
27 May 2016
Running and biking. I didn't ride yesterday but did 3+ miles running (a bit of walking)and included some 50 yard sprints. I felt good and strong. Diet, reasonable compliance. I will try not to do too much damage on the Memorial Day weekend.
Weigh-in:
247.0 lb
lost so far:
30.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
losing 8.2 lb a week
24 May 2016
After a hiatus I am back to training and eating well. I had ballooned to 285 but am back down to about 250.I am riding my bike regularly and running too. I am registering tor a half marathon in October!
Weigh-in:
250.5 lb
lost so far:
26.5 lb
still to go:
23.5 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
20 August 2012
Weigh-in:
242.0 lb
lost so far:
35.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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