Joined January 2010
Weight History

Start Weight
212.0 lb
Lost so far: 0 lb

Current Weight
212.0 lb
Performance: Steady

Goal Weight
203.0 lb
Still to go: 9.0 lb
I am a 51 yo male who has always had a problem with weight when I am not active enough. I have spent the past 15 years working too much and *watching* my step daughters play and not enough time exercising and taking care of myself. I am in it for the long haul, longevity runs in my family, I want to enjoy the next 40+ years. I love bicycling, hiking, travelling I hope to get back into running as well. I am also looking forward to getting back in to martial arts (kickboxing, grappling, etc.)SCUBA diving (when my wet suit fits) and hope to take up surfing next summer. This is a great resorce, lets get to it!

bphodgesus's Weight History

bphodgesus's Latest Member Challenges

  8kgs in 8 weeks, a new start for a new you
status: Completed
ended: 01 Aug 16
view progress
  Independence Day from Junk
status: Completed
ended: 02 Jul 16
view progress

bphodgesus's Cookbook

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 83kcal | fat: 3.67g | carbs: 12.23g | prot: 1.09g
Chocolate Chip Cookies III
A family favorite cookie recipe.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 382kcal | fat: 35.10g | carbs: 7.47g | prot: 7.62g
Peanut Butter Mousse
A rich but delicious for peanut butter lovers.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bphodgesus's journal

15 August 2017

I've been active. Bike commuting nearly every work day. Ran a couple times, swam/paled a couple times and ate less.
on diet bphodgesus's own diet  

18 August 2016

Did pretty good with eating except for pizza 3 dinners since last week.
on diet bphodgesus's own diet  

bphodgesus's Recent Food & Exercise

bphodgesus's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

bphodgesus's Recent Activity

bphodgesus's Own Activity

bphodgesus recorded a Weight Entry at 212.0 lb.


No recent activity.

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