bphodgesus

Start Weight:(17 Jan 10) 277.0 lb
Current Weight:(20 Aug 12) 242.0 lb
Goal Weight:227.0 lb
following: bphodgesus's own diet
performance: losing 1.0 lb a week

I am a 51 yo male who has always had a problem with weight when I am not active enough. I have spent the past 15 years working too much and *watching* my step daughters play and not enough time exercising and taking care of myself. I am in it for the long haul, longevity runs in my family, I want to enjoy the next 40+ years. I love bicycling, hiking, travelling I hope to get back into running as well. I am also looking forward to getting back in to martial arts (kickboxing, grappling, etc.)SCUBA diving (when my wet suit fits) and hope to take up surfing next summer. This is a great resorce, lets get to it!

FatSecret member since: 17 Jan 10

bphodgesus's Weight History


bphodgesus's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
  
699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 


bphodgesus's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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bphodgesus's journal

06 August 2012

Okay. I have not made any significant progress in a month or so (nor have I gone backward). I am going to get back on it and get rid of these last 17-25 ...
on diet bphodgesus's own diet  losing 0.3 lb a week

09 July 2012

I haven't been riding as consistantly, but have added running intervals 1x/week and distance 4.5-7 miles 1x/week. I need to start doing some strength work ...
on diet bphodgesus's own diet  losing 0.2 lb a week

bphodgesus's Recent Food & Exercise

bphodgesus's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

bphodgesus's Recent Activity

bphodgesus's Own Activity

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bphodgesus's Buddies

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Other Member Diet Recent Activity

msbuggirl supported mrsmax's Weigh In.
Frosty Heimdall supported Roienell's Journal Entry.
Kiwinana supported Frosty Heimdall's Journal Entry.
BJ recorded a Weigh In at 103.5 lb.
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DianneGardner and Sugar Waffle are now buddies.
Sugar Waffle supported Kiwinana's Journal Entry.
SuccessThisTime58 supported tsakali's Weigh In.