bphodgesus

Start Weight:(17 Jan 10) 277.0 lb
Current Weight:(23 Jun 16) 238.7 lb
Goal Weight:227.0 lb
following: bphodgesus's own diet
performance: losing 2.3 lb a week

I am a 51 yo male who has always had a problem with weight when I am not active enough. I have spent the past 15 years working too much and *watching* my step daughters play and not enough time exercising and taking care of myself. I am in it for the long haul, longevity runs in my family, I want to enjoy the next 40+ years. I love bicycling, hiking, travelling I hope to get back into running as well. I am also looking forward to getting back in to martial arts (kickboxing, grappling, etc.)SCUBA diving (when my wet suit fits) and hope to take up surfing next summer. This is a great resorce, lets get to it!

FatSecret member since: 17 Jan 10

bphodgesus's Weight History


bphodgesus's Latest Member Challenges

36
  8kgs in 8 weeks, a new start for a new you
status: In Progress
currently: Week 4 of 8
end date: Monday 01 Aug 16
view progress
 
  
36
  Independence Day from Junk
status: In Progress
currently: Week 4 of 4
end date: Saturday 02 Jul 16
view progress
 


bphodgesus's Cookbook

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 83kcal | fat: 3.67g | carbs: 12.23g | prot: 1.09g
Chocolate Chip Cookies III
A family favorite cookie recipe.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 382kcal | fat: 35.10g | carbs: 7.47g | prot: 7.62g
Peanut Butter Mousse
A rich but delicious for peanut butter lovers.
view complete cookbook

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bphodgesus's journal

23 June 2016

Ok, not the best week for exercise. I did have a really good 4 mile run last night. I should be back on my commute biking next week 3-4 days plus some ...
on diet bphodgesus's own diet  losing 2.3 lb a week

07 June 2016

Partied a bit over the weekend but kept junk to a minimum. Had one sandwich on white bread Sunday that a friend made for me. I haven't had any white bread ...
on diet bphodgesus's own diet  steady weight

bphodgesus's Recent Food & Exercise

bphodgesus's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

bphodgesus's Recent Activity

bphodgesus's Own Activity

bphodgesus recorded a Journal Entry and a Weigh In at 238.7 lb.
bphodgesus added lettygaylor's Sriracha Chicken recipe to their cook book.
bphodgesus added debralocke williams's Peanut Butter Mousse recipe to their cook book.
bphodgesus added amorley73's Pork Souvlaki recipe to their cook book.

bphodgesus's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P joined group LCHF/Keto Evangelism.
nunna yeoya commented on Regina Paola's Weigh In.
TheNaturalState recorded a Journal Entry.
Lokidixon recorded a Weigh In at 204.0 lb.
knuckles the mgtow monk commented on TXSnowman's Journal Entry.
Suzi161 commented on Camille35's Journal Entry.
Campy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.