bphodgesus's Journal, 28 May 2012

I continue to progress, slowly but that is okay as this isn't a race. I have been having a lot of pain and soreness in my left shoulder. T think this may be due at least in part to overuse/pulling/pressure from my bike riding. I took a week off from riding and the joint seems more stable. I will probably go back to riding about 3 days a week and run on the other days. I will need to be extra careful about intake since i was burning about 1400 cal per day on my bike.
246.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet bphodgesus's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bphodgesus's own diet



bphodgesus's weight history


bphodgesus's Recent Activity

bphodgesus's Own Activity

bphodgesus recorded a Journal Entry and a Weigh In at 238.7 lb.
bphodgesus added lettygaylor's Sriracha Chicken recipe to their cook book.
bphodgesus added debralocke williams's Peanut Butter Mousse recipe to their cook book.
bphodgesus added amorley73's Pork Souvlaki recipe to their cook book.

bphodgesus's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported their Journal Entry.
Bordeaux3942 supported debrafrederick's Journal Entry.
tehr0b recorded a Weigh In at 185.6 lb.
Melanie Binnall recorded a Weigh In at 90.0 lb.
JorgeCordero recorded a Weigh In at 260.0 lb.
Lianor supported eyebrain's Weigh In.
ChrisHouin recorded a Weigh In at 221.4 lb.
Ormonster recorded a Journal Entry and a Weigh In at 210.1 lb.