bphodgesus's Journal, 28 May 2012

I continue to progress, slowly but that is okay as this isn't a race. I have been having a lot of pain and soreness in my left shoulder. T think this may be due at least in part to overuse/pulling/pressure from my bike riding. I took a week off from riding and the joint seems more stable. I will probably go back to riding about 3 days a week and run on the other days. I will need to be extra careful about intake since i was burning about 1400 cal per day on my bike.
246.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet bphodgesus's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bphodgesus's weight history


bphodgesus's Recent Activity

bphodgesus's Own Activity

bphodgesus recorded a Weigh In at 232.0 lb.
bphodgesus recorded a Weigh In at 233.0 lb.
bphodgesus recorded a Journal Entry and a Weigh In at 234.9 lb.

bphodgesus's Buddies

No recent activity.

Other Member Diet Recent Activity

aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.
Steven Lloyd supported VeggieJunkie's Journal Entry.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.